Mga dapat malaman tungkol sa mpox; Bus, lumiyab!; Bento meals na mura na at healthy pa! | Pinoy MD
Aired (August 31, 2024): Bus na biyaheng Samar, umusok at nagliyab! Ano ang dapat gawin sakaling maipit sa ganitong insidente? Samantala, isang nanay, healthy at murang bento meals ang pabaon niya sa kanyang mga anak! 'Yan at ang mga dapat mong malaman tungkol sa mpox, panoorin sa video!
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Hosted by Connie Sison and its resident doctors, ‘Pinoy MD’ is an informative magazine show that provides wellness tips and answers to some important medical questions.
Watch ‘Pinoy MD’ every Saturday, 6 AM on GMA Network. Subscribe to youtube.com/gmapublicaffairs for our full episodes.
Category
😹
FunTranscript
00:00We will achieve our health and wellness goals here in Pinoy M.D.
00:18Happy and healthy Saturday!
00:19I am your host, Connie Sison.
00:22Later, we will be joined by our trusted dermatologist,
00:26Dr. Jean Marquez to answer your questions about your health.
00:32Stay tuned for Pinoy M.D.'s comeback
00:35because when it comes to health, this is what's legit!
00:50This is the video that went viral on social media.
00:56And it caught the attention of the online world.
01:03This bus that traveled to Mar,
01:05was smoking and crying.
01:08What was the cause of the incident
01:10and how did the passengers who were in the bus react?
01:16Stay tuned later.
01:22Meanwhile, our dermatologist, Dr. Jean,
01:25has already answered some of the questions you sent to our FB page.
01:30Good morning to you, doctor!
01:32Good morning, Connie!
01:33And of course, good morning to our viewers here in Pinoy M.D.
01:37Question number one.
01:39Is it normal for a 23-year-old to have a lot of varicose veins?
01:44What can be done to prevent it from spreading?
01:48The question is from John Umali.
01:50As you know, varicose veins actually start to appear during the mid-20s, 40s.
01:56And as you grow older, the chances of having it increase.
02:00But we can really see varicose veins at that age.
02:06That's why it's really important that once you see those varicose veins,
02:11you can immediately treat it by doing sclerotherapy.
02:14We're injecting sclerosing solution
02:17to close those varicose veins so that it won't grow.
02:20And of course, there are a lot of preventive measures so that it won't worsen.
02:24You have to be mobile, always moving.
02:27You can't just sit for 2 hours, stand for 2 hours and not move.
02:31You have to continually move those muscles in your legs.
02:35And of course, when you're sleeping,
02:37you can put up your legs on one or two pillows
02:41to relieve the pressure on your legs.
02:44For women who are doing hormonal therapy,
02:48we have to be careful because we may be more prone to develop varicose veins.
02:52And of course, you have to lose weight
02:54to avoid having varicose veins.
03:15Woohoo!
03:18Let's go!
03:22Nature meets adventure?
03:26Sure!
03:31Giant swing with a majestic view.
03:35Wait, wait!
03:40Kayaking that is super relaxing.
03:43Woohoo!
03:46Top of the town skywalk.
03:52Or Malafores off-road driving.
03:58That's what we're going to do in Cavite.
04:04Starting a new year with your family.
04:08If you're already one with nature,
04:13there's also an adventure.
04:20Start the year right with a breath of fresh air.
04:30Take a deep breath because this is a new step in Cavite.
04:34You'll be greeted by a skywalk.
04:39Or a long hanging bridge.
04:43The view here is also perfect.
04:45It's a very relaxing place.
04:49It's worth it to be nervous
04:51because you'll see this beautiful view.
04:57In most of our cities,
05:00we don't know that it's already polluted.
05:05When you come here, you'll be greeted by fresh air.
05:10That's why Jolo and Sherry decided to come here.
05:15We came here because we're from Manzarito.
05:19We also saw on social media that there are a lot of adventures
05:24like ATV, kayaking, and skywalk.
05:29What's different is the hanging bridge with glass.
05:34I came here because I love nature.
05:38I also came here because I like what she likes.
05:43You'd think it's just a simple bridge that's 160 meters long.
05:48It also connects Nayik and Maragondon.
05:52And for extra challenging,
05:54this bridge is made of wood.
05:57But now, it's made of glass.
05:59You can really see the scenery.
06:04And if you're able to cross the skywalk hanging bridge,
06:08you can now boast to the Dewata.
06:12In their Dewata Giant Swing.
06:15Hey, don't fall.
06:17Don't fall.
06:21Hey, wait.
06:23Are you nervous?
06:30In Dewata, there's aura.
06:38Since I'm afraid of heights, I'm a bit nervous.
06:41But I'm happy with the experience.
06:43And if you're afraid of heights,
06:45you can still enjoy the scenery and the fresh air
06:49with their Floral Swings.
06:53For those who are afraid of heights,
06:55you can try the High Rope Adventure.
06:59You just have to go up the water.
07:03And you have to rappel down.
07:05You just have to go up the water.
07:09And you have to rappel down.
07:15You train your core body muscles,
07:17especially your abdomen and back.
07:19Aside from that, you also train your upper body muscles
07:22because in order to climb the high rope,
07:24you have to climb the rope, essentially.
07:26So you train your upper body muscles,
07:28especially your chest, your shoulders, your arms.
07:32And this couple reunited here.
07:36Last year, we just graduated in October.
07:39And we haven't seen each other since last year.
07:45Their trip is to see the forest view up close.
07:57It's not just an adventure for family,
07:59but also an adventure for friends.
08:01For sure, it will improve more.
08:03And I enjoyed all the adventures they had.
08:10And that's the road trip, my friends.
08:12Off-road driving using the ATV.
08:15It is our first time here.
08:17We didn't feel nervous
08:19since there are facilitators who will assist us
08:22and guide us throughout the experience.
08:25And also, it was super enjoyable and fun.
08:28When we ride the ATV,
08:30it enhances or trains our hand-eye coordination,
08:33especially when we're driving.
08:35So, it's really fun.
08:37It's a lot of fun.
08:39It's a lot of fun.
08:41It's a lot of fun.
08:43It trains our hand-eye coordination,
08:45especially when we're driving.
08:47ATV is a heavy vehicle.
08:50So, definitely, our upper body will be toned.
09:00And since the friends are on the road,
09:03it's about time to relax.
09:07Where else but here in Maragondon River?
09:17It's perfect for crystal kayaking.
09:23One, two, three, lift.
09:26And drive.
09:31You don't need to fly.
09:34You don't need to fly to Buracay or Palawan.
09:39Because here in Maragondon River,
09:41crystal kayaking is achieved.
09:45Our core muscles, like our abdomens and lower back,
09:49will be strengthened when doing kayaking.
09:53It's also good for tickling.
09:58There's a giant crocodile.
10:01And go-kart.
10:08There's also a playground,
10:10complete with trampoline and swing.
10:13There are a lot of activities you can do here.
10:18With these activities that promote physical activity,
10:21especially exercise, of course, mental health,
10:24at the same time, we're having fun.
10:26So, the energy is very positive.
10:28And at the same time, it also enhances or
10:31makes sure that the immune system is functioning well.
10:38Sa dami ng mga activities, yak na magututom kayo.
10:41Kaya, derecho na tayo sa house garden na ito.
10:45Para mag-harvest ng gulay para ilahok sa maluto.
10:50Fresh from the farm,
10:52to the table.
10:59Ngayong taon, lumabas-labas at mag-relax with nature.
11:06Inubanghap ng sariwang hangin at i-enjoy ang magandang tanawin.
11:13At sa kataan, sa anumang adventure,
11:15dobly ingat para sure.
11:22Balik muna tayo sa tanong ng ating mga kapuso.
11:25Dok, ano rao ba ang gamot sa bulutong tubig?
11:28Mula naman kay Jaira Surica.
11:30Actually, ang gamot dyan, no,
11:33ay number one, kapag ikayo nilalagnat,
11:35which is very common, no,
11:38lalagnatin ka muna, then makakaroon ka ng mga rashes na yan, no.
11:41Pag nilalagnat, then you can take paracetamol, no.
11:44Tinatawag dyan ay symptomatic treatment lamang, no.
11:47And of course, you need an antiviral, no,
11:50which is acyclovir, no.
11:51That's the one that we give to control yung growth
11:54or yung pagdami ng mga virus na yan, no.
11:59And of course, kung meron ka rin mga sugat,
12:01we put already mga antibiotic creams
12:04to prevent a secondary infection.
12:06And, no, sometimes kung may mga pagtutubig,
12:09nilalagyan natin ang tinatawag na saline compress
12:12or it could be salt and water na mixture, no,
12:16para maghupay yung mga butleg-butleg.
12:19But of course, kapag ika'y nagtutuklap na
12:23or nagpipil na yung mga lesions na yan,
12:25very contagious ka pa rin, no.
12:27And dapat talaga umiwas ka sa mga buntis, no.
12:30Umiwas ka na makahawa ka.
12:32And yung mga marks na yan,
12:34yung mga marka na iniiwan ng chicken pox,
12:36that's the one that actually bothers most of the patient, no.
12:39Kasi nga malalim yung mga marka.
12:41So pwede ka nang pumunta sa dermatologist
12:43kapag naghilom na yan,
12:44kasi may mga laser treatments and mga pamahid
12:46that will help clear those scars away.
12:53Pagdating sa usaping pangkalusugan,
12:55dapat updated ka!
12:58Ilang araw matapos indeklara ng WHO
13:01ang mpox bilang global public health emergency,
13:04ngayong taon may naitalang mga bagong kaso nito.
13:08August 18, nang inireport sa Department of Health
13:11o DOH ang kaso ng isang 33 taong gulang na lalaki
13:15na walang travel history sa labas ng bansa.
13:18Nito lamang August 26,
13:20kapwa lalaki na na sa edad 37 at 32 anyos
13:24ang naiulat na parehong nagmula sa NCR o National Capital Region.
13:30At sa latest update ng DOH nito lamang nakaraang Merkulis,
13:33dalawa pang kaso ng mpox na may mild strain ang naitala.
13:38Isang babae mula Metro Manila
13:40at isa pang lalaki na mula naman sa Calabarzon.
13:44Sa public health advisory na inilabas po ng DOH,
13:47pweding makuha ang mpox sa pamamagitan ng
13:50direktang contact ng balat o mucosal lesions.
13:54Ibig pong sabihin yan,
13:55pwede itong makuha sa pakikipag-usap,
13:57paghalig, paghawak,
13:59at pakikipagtalik sa mga taong mayroong ganitong karamdaman.
14:03Now with heightened awareness and increased detection
14:06by our dermatologists and other primary care providers,
14:10nakikita natin ngayon yung ating mga cases
14:12na most likely na diyan naman sa paligid.
14:15Maaari din itong makuha sa pamamagitan ng paggamit
14:18sa kontaminadong bedding, damit, utensils,
14:21at iba pang mga bagay na nahawakan
14:23ng taong nagpositibo sa mpox.
14:27Sa abisan ng World Health Organization,
14:29ang mga taong positibo sa mpox
14:31kadalasang nakararanas ng panghihina
14:34at pananakit ng ulo,
14:36pananakit ng kalamnaan,
14:37pamamaganang kulani,
14:38at sore throat.
14:40At ang pinakamalalang sintomas
14:42ay ang paglabas ng skin rash o mucosal lesions
14:46na sinusundan ng lagnat.
14:49Kapuso maging responsable po tayo
14:51at tumulong sa pagsugpo ng mpox
14:53sa pamamagitan po yan ang pagsunod sa health protocols
14:56na ipinatutupad ngayon ng Department of Health.
15:00Ugaliin pa rin ang madalas na paghuhugas ng kamay
15:02gamit ang sabon at tubig.
15:04Magsanitize ng mga kamay gamit
15:06ang alcohol-based hand sanitizer.
15:08Siguraduhin ding may sapat na airflow
15:10sa inyong mga tahanan.
15:13Iwasan ang contact sa mga taong may mpox
15:15o nakitaan ng sintomas ng mpox infection.
15:19At takpan ang bibig turing uubo o babahing.
15:23Samantala, ngayon pong Sight Saving Month,
15:25paalala ng DOH, mahalaga ang eye health
15:28at pupwede hong maiwasan ang paglabo ng mata
15:30o yung pagkabulag.
15:32Sa World Report on Vision ng WHO noong 2019,
15:36umamot na nga po sa 2.2 billion katao
15:39ang may problema sa paningin sa buong mundo.
15:42One billion po dito ay may mga kasong
15:44pupwede raw pa sanang maiwasan.
15:47Sa Pilipinas, nananatining cataract o catarata
15:50ang pangunahing dahilan ng panlalabo ng mata
15:52ng karamihan sa mga Pilipino.
15:55Ayon sa Philippine Eye Disease Study
15:57ng Philippine Eye Research Institute noong 2018,
16:00tinatayang nasa lagpas 1 million Pilipino
16:02o 1.06 percent ng total population
16:05ang may katarata.
16:07Ang katarata ay ang pag-clouding ng ating lens
16:11sa loob ng mata.
16:12Hindi ito nasa labas, kundi nasa gitna ng ating mata.
16:16Ang pinaka number one cause ng cataract
16:19ay aging.
16:20Lahat ng tao, 50 years old and above,
16:24magkakaroon na ng dahan-dahan
16:27ng pagkakakuroon ng katarata.
16:29Ang sakit na katarata,
16:31pweding nasa duguraw at namamana.
16:34Maari din itong makuha mula sa isang aksidente
16:37kapag tinamaan ang mata.
16:39At pwede ring komplikasyon sa sakit na diabetes.
16:43Kataract, wala ka masyadong napapansin
16:45kundi panlalabo ng paningin.
16:47Kaya kala mo, ano lang eh,
16:49kailangan mo lang ng eyeglasses.
16:51Walang pain, kasi ang lens ng ating mata,
16:55wala yang pain fibers.
16:57It's all about panlalabo ng paningin.
17:07Number one,
17:08ang malakas na talagang makakapag-cause
17:11ng cataract natin,
17:12is yung UV light.
17:14Para maiwasan,
17:15mag-wear kayo ng proper sunglasses.
17:18Ingat sa pagkain din.
17:20Pati alkohol at saka sigarilyo.
17:24Kasi yung mga na-emit dyan
17:26o yung mga iniinom natin,
17:28meron niyang effect din sa metabolism ng ating katawan.
17:32At yan po ang Pinoy ND latest updates.
17:35Tandaan ba sa usapin pang kalusugan,
17:37dapat alerto at updated ka.
17:40Back to our Facebook question,
17:42Doc Jean, may gamot daw ba sa ingrown?
17:44Kwestyo naman yan,
17:45ay pinadala ni Kent Pasadas.
17:47Kapag merong ingrown ang isang tao,
17:49yung nail plate na tinatawag,
17:52actually, it's pressing on dun sa laman.
17:55Or dun sa tinatawag na nail bed.
17:58Nagkakaroon ngayon ng swelling
18:01dahil natutusok niya ito.
18:03And of course, sometimes,
18:05nagkakaroon ng infection.
18:08Usually, when patients come to us,
18:10yung ingrown toenails na yan
18:11ay namamagana at infected.
18:13So what we do is,
18:14we give mga anti-inflammatories
18:16like paracetamols
18:18or mga ibuprofens or NSAIDs na tinatawag.
18:21And of course, we give them antibiotics.
18:23And then pagkatapos nun,
18:25pag humupa na yun,
18:26then we can actually remove
18:28those mga tinatawag na mga ingrown nails.
18:31So we can remove them by nail avulsion.
18:34That's a minor surgical procedure.
18:37Using lang alungkal anesthesia.
18:39So we can remove them.
18:41And of course,
18:42tutubo yan ng bago.
18:43Iiwasan mo na ngayon
18:45na masyado mong gupitin yung mga kukungyon.
18:48We will actually allow the nails
18:50to grow a little bit
18:52na medyo magahang siya.
18:54Hindi yung sobrang sagad.
18:56Para merong space na
18:58between the nails
19:00and of course, dun sa nail bed.
19:02So dapat, iwasan na natin
19:04yung sobrang pagkukot-kot
19:06ng ating nails.
19:07And iwasan na natin
19:08yung mga masisikip na sapatos.
19:16Sa Pilipinas, ang guspo
19:17ang isa sa pamunahing mode of transportation
19:19ng ating mga kababayan.
19:21Pero papaano,
19:22kung yung dapat na magahatid sa'yo
19:24ng ligtas,
19:25e siya palang magiging nit siya
19:26ng iyong kapahamakan.
19:29Isa si Elmer
19:30sa mga pasehero ng bus.
19:32Pauwi siyang takloban.
19:35Tuwing umuwi po ako ng takloban,
19:37lagi po ako nagbabas
19:38kasi mas mura po
19:40pesa sa aeroplano.
19:46Junyo nitong taon,
19:47isang naglalagablab na peligro
19:49ang kinaharap ni Elmer
19:50at ng iba pang mga pasehero.
19:58Ang sinasakya nilang bus,
20:00tigla nilamang huminto,
20:02umusok,
20:03at nagliap.
20:07Kwento ni Elmer,
20:08napansin na raw niya
20:09at ng mga kapahang pasehero
20:11na nangangamay usok na
20:12sa loob ng bus.
20:14Kaya agad nila itong
20:15ipinalam sa driver.
20:17Medyo malakas na po yung usok
20:19saka po hininto yung bus
20:21tapos nagsibabaan na yung tao
20:24hanggang sa Nataranta sila.
20:26Kasi takot na pong
20:27baka daw sumabog yung bus.
20:29Noong nasa parting vehicle na kami po,
20:32bali nararamdaman ko na po talaga
20:35na pabagal-bagal yung sasakyan.
20:37Habang nagbebiyahi po kami,
20:38may naaamoy na po kami
20:40amoy isunog po.
20:42Noong time na yun,
20:43kinakabahan na talaga kami.
20:46Pero ang driver daw,
20:47nagkibit-balikat lang
20:49at nagpatuloy pa sa pagmamaneho.
20:52Pagdating na niya sa Solsogon,
20:54sa Matnug po,
20:55hindi na po kinaya yung bus po.
20:58Bigla na lang po siyang
20:59nagliyaba at usok.
21:04Dito na raw nagkagulo
21:05at nagtakbuhan ng mga pasehero
21:07para makalabasa
21:08ng susunod na bus.
21:10Nakabog yan!
21:11Huwag na!
21:13Marami ng usok sa loob.
21:15Nagpanik na po kami.
21:16Kanya-kanya na po kami
21:17nagsigawan po
21:19at pumunta sa malayo po.
21:24Dahil ngaro sa takot at nervyos
21:26na tuluyang sumabog
21:27ang kanilang sinasakyan,
21:29ang mga pasehero,
21:30kanya-kanyang takbo na
21:31para lisanin
21:32ang nuoy na susunod na bus.
21:35Yung mga oras na yun,
21:36hindi ko na po inisip
21:37yung mga gamit namin
21:38at saka yung gamit ko
21:39kasi sarili ko po
21:40ang nililigtas ko po.
21:43Pwede po talagang masunog
21:44ang isang bus
21:45with the presence
21:46ng ignition
21:47dahil nga doon
21:48sa kanyang electrical connection
21:51at probably
21:52yung kanyang mga nearby
21:54combustible materials
21:56ay nadamay na po
21:57kaya tuluyan ng lumaki.
22:04Sa mga ganitong isidenti rao,
22:05ang mga pasehero
22:06ay nililigtas
22:07sa mga pasehero
22:08at sa mga gamit namin
22:09at saka yung gamit namin
22:10Sa mga ganitong isidenti rao,
22:12mainam na abandunahin na agad
22:14ang nasusunog na bus.
22:16Unang-una ay maka-exit tayo
22:18sa sasakyan na nandun na nga
22:21naingipo na yung usok
22:22hanggat sa kaya natin
22:23at nakikita natin
22:24may nangangailangan
22:26ng tulong natin
22:27i-assist na po natin
22:28right away.
22:31Dagdag pa ng eksperto,
22:33para daw masiguro
22:34ang kaligtasan,
22:35mainam na dumistansya
22:37mula sa nasusunog na bus.
22:41Kapag tayo ay sumakay ng bus
22:42or any public utility vehicle,
22:45maging mapagmasid na rin po
22:47mahanapin natin
22:48yung fire extinguisher
22:49kung meron man ng sasakyan
22:50at kung kaya po natin
22:52gawin ito,
22:53itulungan na po natin
22:54yung ating mga kasamahan.
23:00At ang pinaka-importante,
23:02agad tumawag ng tulong
23:03at responde
23:04sa pinakamalapit na fire station.
23:08Sa pagkakataon po
23:09na kayo ay natrap na,
23:11nasa bandang gitna
23:12or dulo kayo ng sasakyan,
23:14kailangan nga natin
23:15maging kalmado
23:16para makaisip tayo agad
23:18makahingi ng tulong
23:19sa ating mga nasa lugar
23:23kung saan naganap
23:24yung sunog po.
23:26Samantala,
23:27sakali namang matrap sa loob
23:29at makalanghat ng usok
23:30na mula sa nasusunog na bus,
23:32ilayo ang pasyente
23:34at tading sa lugar
23:35kung saan walang usok
23:36para makasagap
23:39Tama lang naman
23:40na dalhin natin yung biktima
23:42sa isang safe na lugar
23:43para i-assess natin
23:44kung anong kondisyon ng pasyente.
23:46Iche-check natin yung kanyang ABCs.
23:49Ano nga ba yung ABCs?
23:50That is the airway.
23:52Iche-check natin yung kanyang breathing
23:53kung yung biktima ay humihinga
23:55at yung C is the circulation.
23:57Iche-check natin
23:58kung merong pulso
23:59yung isang biktima.
24:01Dagdag pa ni Dr. JC,
24:03isang general physician,
24:04mainam na nakasemi-fowler's position
24:07o medyo nakaupo ang pasyente
24:09sa pamamagitan kasi nito
24:11mas madaling makakahinga
24:13at luluwag ang lungs ng isang tao.
24:15Other symptoms may also include
24:18cough, shortness of breath,
24:21pwede ring magkaroon ng
24:23tinap-huminga,
24:25paninikip ng dibdib,
24:27pwede ring magkaroon ng
24:28pananakit ng ulo,
24:30pagkahilo, pagsusuka.
24:34Sakali namang unconscious
24:35o walang malay ang pasyente,
24:37agad na magsagawa ng CPR.
24:41Kung saka-sakali na ilagay na natin
24:43sa safe na lugar yung mga biktima
24:45at nakita natin yung mga biktima
24:47na walang malay,
24:48pwede naman natin silang i-assess
24:50or bigyan ng CPR kung kinakailangan.
24:56Kung ang tanging daan palabas ng sasakyan
24:58ay mausok,
24:59lumapa at pagapang na lumabas
25:01mula sa bus.
25:02Sa ganitong klase ng aksidente,
25:04hindi rin daw maiwasa
25:05na masunog ang damit ng isang tao.
25:07Kaya paalala ng eksperto,
25:09huwag daw magpanik
25:10at gawin ang stop, drop, and roll.
25:14Kung sakaling merong isang tao
25:15na nasusunog ang kanyang damit,
25:17tama naman, no,
25:18na ang gawin ay stop, drop, and roll
25:20to minimize further injury.
25:22Makakatulong ito na mamatay
25:23yung apoy na nasa damit.
25:26Kung malala ang pagkasunog
25:27sa katawan ng pasyente,
25:29dalhin na ito
25:30sa pinakamalapit na paggamutan.
25:32I-check na mabuti ang sasakyan
25:34bago bumiyahe.
25:36Huwag na huwag po natin
25:37yung kakalingtaan,
25:38lalong-lalo na kung malayo
25:39ang ating ibabiyahe.
25:41Kaya napakainam po
25:42na i-check natin
25:44ang ating sasakyan
25:45bago tayo bumiyahe.
25:48Para naman mabilis
25:49makapulang apoy
25:50sakaling masunog ang sasakyan,
25:52ang say ng mga eksperto,
25:54mainam din po
25:55na ang ating mga sasakyan
25:57ay meron tayong
25:58portable fire extinguisher.
26:00Ito po ang pinakamabilis
26:01na makapagtapula ng apoy
26:03dahil involve nga po diyan
26:05ang oil o gasolina.
26:10Ayon kay Senior Fire Officer
26:11Rene Ariate
26:12ng Bureau of Fire Protection,
26:14Matnog, Sor Sugod,
26:15electrical problem
26:16ang sagi ng pagkasunog
26:17ng bus.
26:19Pumalya ang alternator
26:20o yung nagsusuplay
26:21ng kuryente sa sasakyan
26:23na konektado sa baterya
26:24ng ating sasakyan.
26:25Wala namang naiulat
26:26na nasawi
26:27at masaktan
26:28sa 46 na pasaherong lulan
26:30ng bus na nasunog.
26:32At ang driver nito
26:33sumuko rin daw
26:34sa fire station
26:35ng gabig iyon.
26:38Bali lahat ng pasahero
26:39wala namang po
26:40sayang masaktan.
26:41Hindi naman po biglaan
26:42pero nakalabas din kami
26:44ng nigtas.
26:46Sobrang lungkot
26:47kasi hindi naman
26:48namin nakuha talaga
26:49yung mga gamit
26:51sa sakyan.
26:54Pero dahil sa pangyayari
26:55si Elmer may nerbius na raw
26:57sa pagsakay
26:58ng pampasaherong bus.
27:00Dahil sa nangyaring yun
27:02hindi na po ako
27:04masyadong umuwi
27:05ng probinsya
27:06dahil takot po ako
27:07sumakay ng bus.
27:09Nagpapasalamat pa rin po ako
27:11dahil sa taas
27:13ating panginoon
27:14dahil naligtas po rin
27:16kami lahat.
27:24Kapuso sa bawat biyahe
27:26mainam ho na maging
27:27mapagmatsyag
27:28at alerto po tayo
27:29para ligtas.
27:30At paalala sa mga driver
27:31at operator ng bus
27:32o anumang sasakyan
27:33dapat siguraduhin ligtas
27:35at nasa kondisyon
27:36ang sasakyan
27:37bago po tayo bumiyahin.
27:39Para syempre safe
27:40at happy
27:41ang bawat araw kada.
27:43Eto na ang ating
27:44last question for you
27:45Doc Jean.
27:46Ano raw kaya
27:47itong problema sa balat
27:48ng kanyang anak?
27:49Ano raw kaya
27:50yung mabisang gamot
27:51para dito?
27:52Alright.
27:53Ang nakikita natin ngayon sa'yo
27:54ay pamumute
27:55ng mga patche.
27:56So,
27:57I'm not really
27:58totally sure
27:59kung ito ba yung
28:00tinatawag na
28:01pitiriasis alba
28:03or which is just
28:04parang a faded
28:05whitish patch
28:07that can occur
28:08sa mga taong
28:09who have dry skin
28:11who have
28:12atopic dermatitis
28:14or asthma of the skin.
28:16But there is also
28:17a possibility
28:18that could be also
28:19bitiligo.
28:21Dapat talagang
28:22mas masilip natin ito.
28:23We usually use
28:24a dermatoscope
28:26or a parang
28:27illuminated na
28:28magnifying
28:29na parang
28:30gadget
28:31to really see
28:32the depth
28:33or yung lalim
28:34ng pamumuti na ito.
28:36But,
28:37as I see it now,
28:38pwedeng it's between
28:40pitiriasis alba
28:42which is hindi
28:43naman talaga delikado.
28:45This could also be
28:47because
28:48of yung
28:49dryness of the skin.
28:51Kapag meron kang
28:52dryness of the skin,
28:53yung scaly patch na
28:55meron ka
28:56ay actually hindi
28:57pumapasok doon
28:58ng araw.
28:59So, yung mga areas
29:00na normal,
29:01yun ang nangingitim.
29:02At yung mga areas
29:03na dry,
29:04namumuti siya.
29:05Hindi nagpe-penetrate
29:06ang araw.
29:07Kung kaya
29:08meron mga
29:09uneven skin color
29:10ang pamumuti.
29:11Especially,
29:12this occurs actually
29:13after a sun exposure.
29:15Or mabaw,
29:16pag nag-beach ka,
29:17itong nagiging obvious.
29:18Kapag ito naman
29:19ay vitiligo,
29:20we will have to
29:21also examine
29:22the hairs.
29:23Kapag namumuti
29:24yung mga areas
29:25ng hairs,
29:26may halong
29:27pamumuti
29:28ng mga buhok,
29:29maaaring ito
29:30ay vitiligo.
29:36Isa ka ba sa mga nanay
29:37na namomroblema
29:38sa baon sa eskwela
29:39ng kanilang mga anak?
29:42Say goodbye
29:43sa boring at hindi
29:44masustansyang baon.
29:48Dahil ngayong umaga,
29:49may ituturo kaming baon
29:50na very mindful
29:54at very healthy
29:56para sa ating mga tsikiting.
30:00Everyday struggle na raw
30:01ng 36 anos
30:02na si Mommy Alien
30:03ang pag-iisip ng baon
30:04for the day
30:05para sa kanyang
30:06dalawang anak.
30:07Hindi niya na talaga
30:08naubos yung food.
30:09Unlike,
30:10pag ako yung nag-prepare talaga,
30:11tansyakon na kung
30:12dano karami yung kani
30:13na kailangan lang.
30:14Yung ulam,
30:15kung ano yung gusto niya.
30:16Pero kapag kunyari
30:17umuorder lang kami,
30:18usually talaga
30:19hindi niya nauubos.
30:22Picky eater
30:23o mapili kasi sila
30:24sa pagkain.
30:25Eldest ko,
30:26merong time talaga
30:27na ayaw niya explore
30:28yung isang food.
30:29Siyempre kami,
30:30gusto namin na explore
30:31yung different variety
30:33ng food na
30:34kinakain din namin.
30:36Para mas mapagtuunan
30:37ng pansin
30:38ang nutrisyon
30:39ng kanyang mga anak,
30:40si Mommy Alien
30:41na discobre
30:42ang paggawa ng bento.
30:44Hindi talaga ako
30:45yung nagprepare ng food
30:46sa amin.
30:47Working mom ako dati.
30:48So,
30:49nag-start akong magbento
30:502020.
30:52Nahirapan akong
30:53magprepare ng food
30:54kung ano yung mga
30:55ipapakain sa anak ko.
30:57Kasi di naman ako
30:58yung typical na nani
30:59na talagang marunong
31:00magluto.
31:01Mga Kapinoy MD,
31:02ang salitang bento
31:03ay mula po sa bansang Japan
31:05na ang ibig sabihin daw
31:06ay convenient
31:07or ready to eat
31:08na baon.
31:09Anytime,
31:10anywhere.
31:11Pero mga mommy at daddy,
31:12ayon sa mga eksperto,
31:13importante rin
31:14na pasok sa Pinggang Pinoy
31:16ang pagkain ni Baguettes.
31:18Yan po yung tinatawag natin
31:19Go, Glow, at Grow Foods.
31:23Si Glow,
31:24ito po yung nagbibigay
31:25ng lakas at energiya
31:26para sa mga bata.
31:27So,
31:28mga halimbawa po nito,
31:29yung kanin,
31:30pasta,
31:31mga root crops
31:32katulad ng kamote
31:33at kabi.
31:34Grow Food naman,
31:35mga pagkain na
31:36mataas na proteina.
31:38So,
31:39tinutulungan po nito
31:40i-build ang muscles
31:41at i-repair din po ito.
31:42So,
31:43mga halimbawa naman,
31:44chicken,
31:45mga karne,
31:46itlog,
31:47at mga beans
31:48tulad ng munggo
31:49at ng garbanzos.
31:50Para sa Glow Food,
31:51ito po yung mga pagkain
31:53mayaman sa nutrients
31:54at minerals.
31:55At makikita po ito
31:56sa gulay at frutas
31:57katulad ng malunggay,
31:59kalabasa,
32:00banana,
32:01at ng watermelon.
32:04Paalala din ng nutritionist
32:05and dietitian
32:06na si Sophia Ermak,
32:08sa bawat meal,
32:09mahalaga na pantay-pantay
32:10ang portion
32:11ng tatlong food groups
32:12na ito.
32:13So,
32:14if ever medyo napaparami
32:15or sumusobre yung Glow Food,
32:17dun na nagkakos
32:18yung pagtaas ng timbang
32:20and eventually
32:21ayaw po natin mangyari yun
32:22kasi form of malnutrition
32:24pa din po siya.
32:28Mapili sa mga pagkain
32:29ihahain sa bento
32:30ng kanyang mga tsikiting.
32:33Mantakin ba naman ninyo
32:34ang tokwa at puso ng saging?
32:38Kaya niyang magic-hin
32:39at gawing bento pambaon
32:41ng kanyang mga baguets.
32:44Ang ating baon of the day,
32:46tokwa at puso ng saging patty
32:48with fruits and veggie bento box.
32:52Good morning, mga Kapinoy and D!
32:54Ngayon, tuturuan ko kayo
32:55paano gumawa ng bento box
32:56para sa inyong mga tsikiting.
32:59Ihanda lang daw
33:00ang mga sumusunod.
33:02Rolling tin at cling wrap
33:03na pambalot ng kanin.
33:06Food picks!
33:08Nori puncher,
33:09white rice,
33:10kaunting ketchup
33:11at mayonnaise,
33:13soy sauce,
33:14dragon fruit,
33:15nori or seaweed,
33:17at ang fried tokwa
33:18at puso ng saging patty.
33:21Kuha lang tayo ng portion na
33:22yung sakto lang
33:23kaya ang kainin
33:24ng mga anak natin
33:26na rice.
33:28Konting toyo lang.
33:29Ihalo ko na siya sa rice.
33:32Pero kung may brown rice kayo
33:34para sa pagkain nyo,
33:36pwede natin gamitin
33:37yung brown rice natin.
33:39Pwede rin gumamit ng
33:40dragon fruit
33:41bilang natural na pangkulay
33:42sa kanin.
33:51Gamit naman ang cling wrap,
33:53ihulman ng papilog
33:54ang kanin.
33:57Gamit naman ng
33:58nori puncher,
33:59pwede gumawa ng mata,
34:00ilong at bibig
34:01ng karakter
34:02na gagawin ninyo.
34:06Pwede rin naman umano
34:07itong gupitin
34:08at gamit ang gunting.
34:11Sunod naman gamitin
34:12ang ketchup at mayonnaise
34:13pandangtag sa detalye
34:14at kulay ng karakter.
34:19Iasembo lang
34:20at syempre,
34:21huwag kalimutang ilagay
34:22ang gulay at putas.
34:24Minimake sure namin
34:25hanggat maaari
34:26may fruits and vegetables
34:27talaga dun sa food nila,
34:29kahit pa konti-konti.
34:33Matapos ang halos isang oras,
34:36handa na ang inyong
34:37bento baon.
34:39Yung tofu po,
34:40sa protein po yun
34:41and sa puso po ng saging
34:42sa vegetables po
34:43na pwede maipasok.
34:45And sa blow food,
34:46protein kasi nabibuild
34:47sa inyong muscles.
34:48So syempre,
34:49kapag bata,
34:50continuous yung development sila
34:51so kailangan nila
34:52magbuild ng muscles.
34:54So kailangan talaga nila
34:55ng protein
34:56or yung blow food.
34:58Dahil makulay at healthy,
34:59nakasanaya na rao
35:00ng mga chikiting
35:01ang mga ganitong lutuin.
35:03Tumantuwa sila.
35:04Minsan nagre-request pa sila
35:05ng karakter,
35:06ay, gawin mo si ganito,
35:07si ganyan,
35:08gawin mo.
35:09Kasi nga,
35:10parang,
35:11naiganyo silang kainin,
35:12natutuwa sila,
35:13at saka parang
35:14na-amaze sila
35:15kasi nakita nila
35:16yung mga pinapanood nila
35:17sa TV
35:18na nagagawa ko
35:19ng character
35:20dun sa bento nila.
35:22Masarap yung
35:24yung food na ginawa ni mommy.
35:25Masarap.
35:27At cute.
35:28May
35:29panda na rice
35:32and there's more food
35:33and some gulay.
35:35Dapat kumain ka ng gulay
35:36dahil magiging malakas ka.
35:41Ang sekreto nga rao
35:42para mas sigurong
35:43mas sustansya ang baon
35:44ng mga chikiting,
35:45gawing mas makulay
35:46ang mga ihahain.
35:50Ayon sa mga eksperto,
35:51malaki rao
35:52ang naitutulong
35:53ng makukulay na character
35:54sa pagkain
35:55para ganahan kumain
35:56ng mga bata.
35:58So yung bento box po kasi
35:59in-offer nito
36:00na magiging presentable
36:01yung pagkain ng mga bata.
36:03Nakita natin
36:04na nagparoon na
36:05improvement sa kanilang
36:06food intake
36:07at saka ginanahan
36:08yung mga bata
36:09na kumain
36:10kasi mas enjoyable
36:11at mas fun
36:12yung kanilang
36:13mga plates.
36:14So,
36:15mas nagiging
36:16masustansya na
36:17yung kinakain nila.
36:19Pag dating ko pa lang
36:20sa school,
36:21magsusundo ko
36:22sa sabihin kaga nila,
36:23mommy, naubos ko yung baon ko.
36:24So, sinasabi ko,
36:25good job
36:26from preparation
36:27hanggang sa
36:28paano nila kainin,
36:29ano sa kanilang
36:30fulfillment,
36:31kasi syempre
36:32naubos nila yung food
36:33na pinapair ko.
36:35Dagdag pa ng
36:36registered nutritionist
36:37and dietitian
36:38hindi lang dapat
36:39masustansya,
36:40kundi dapat malinis
36:41din ang paghahanda
36:42ng pagkain
36:43para ligtas
36:44ang mga bata.
36:45Una-una,
36:46malinis yung kamay natin
36:47and also lahat ng
36:48mga gamit
36:49kailangan malinis
36:50saka yung
36:51mismong food
36:52kailangan malinis
36:53at makuha natin
36:54yung tamang temperature
36:55ng kanilang pagkain.
36:56Ang food,
36:57recommended na
36:58tumagal siya
36:59sa room temperature
37:00ng mga around
37:01who are,
37:02so ayaw natin
37:03na lumagpas pa do.
37:04I-prep na natin,
37:05i-pre-cut na natin
37:06yung mga vegetables
37:07and store na natin
37:08sa ref.
37:15Yung junk foods po,
37:16kasi very high
37:17in calories siya.
37:18Kunti lang yung
37:19nutrients na nabibigay
37:20niya,
37:21so kailangan
37:22para sa development
37:23nila,
37:24kailangan talaga
37:25healthy yung makakain
37:26nila,
37:27so ibig sabihin,
37:28kailangan siksik
37:29sa nutrients.
37:31Hindi ako nahihirapan
37:32sa kanila magpakain
37:33ng kahit anong food
37:34na ngayon.
37:35Kahit talbos pa yan
37:36ng kamote,
37:37yung mga talagang
37:38green leafy vegetables,
37:39kinakain na talaga nila.
37:40Hindi na akong
37:41nahihirap mag-isip
37:42ng ulamin namin
37:43araw-araw.
37:47Ang paggawa ng bento baon
37:48talaga namang
37:49mabusisi.
37:52Kaya eh,
37:53for effort,
37:54ang grado para sa mga
37:55mommy na sinisigurong
37:57masustansya ang baon
37:59para sa mga chikiting,
38:00ganado at laging healthy.
38:06Samantala,
38:07naka-isang oras na naman po tayo,
38:09mga kapuso.
38:10Salamat po sa lahat
38:11na mga tumutok
38:12at gumising na maaga
38:13para sa bahan tayo
38:14at hopefully,
38:15na-inspire naming
38:16kayong lahat
38:17maging fit and healthy.
38:18Hanggang sa susunod na
38:19Sabado,
38:20mga kapuso,
38:21makita-kita po tayo
38:22mula at 6 in the morning
38:23hanggang 7 in the morning.
38:24Ako po,
38:25ang inyong kaagapay,
38:26Connie Sison,
38:27nagpapaalala na
38:28iisa lamang po
38:29sa pinoy natawan
38:30kaya dapat lamang
38:31natin tong pangalagaan.
38:32At ako naman po,
38:33inyong dermatologist,
38:34si Dr. Najil.
38:35Tandaan,
38:36unahin ang kalusugan
38:37at tumutok tuwing
38:38Sabado ng umaga
38:39dito lang sa naging
38:40isantahanan
38:41ng mga doktor
38:42ng bayan.
38:43Ito po ang
38:44Pinoy MD!
38:55Maraming salamat
38:56sa pagtutok sa Pinoy MD
38:57para po sa iba pang
38:58kaalaman tungkol
38:59sa ating kalusugan,
39:00mag-subscribe na
39:01sa GMA Public Affairs
39:02YouTube channel.
39:03And of course,
39:04don't forget to hit
39:05the bell button
39:06for our latest updates.