4x2,6x135.5lb
Got some Upright Rows in cuz they ALWAYS wind up feeling great. Remember, its a Row so pull up AND in at the top OK?? Still one of the BEST barbell lifts for grip!! God Bless!
Got some Upright Rows in cuz they ALWAYS wind up feeling great. Remember, its a Row so pull up AND in at the top OK?? Still one of the BEST barbell lifts for grip!! God Bless!
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Sports