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00:00If you don't sleep well, you have a bad dream, right?
00:03There is a research that if you have a nightmare, you can reduce the burden on your mind.
00:11Tonight, we have a group of women who are worried about their sleep.
00:15If you count sheep, you can sleep.
00:19So you count one sheep, two sheep.
00:23But among them, there is a sheep that is stuck in a fence and can't jump over.
00:28It's up to you, right?
00:34The night when Ueda and the women howl.
00:37The night when Ueda and the women howl.
00:47Today's guest is the main vocalist of Big Bang, Miraiko.
00:54Wakatsuki was looking forward to it today.
00:57I'm a big fan of Big Bang.
00:59I heard that you came to the solo concert last time.
01:01That's right.
01:02I came to the solo concert of the member Sol as a surprise.
01:07I saw him on TBS yesterday.
01:10I'm scared. I'm scared.
01:12Please be careful.
01:13It's a stalker.
01:17I like Big Bang so much that when I was in my 20s, I borrowed it and put BB in it.
01:24Thank you for the time being.
01:27Let's move on to today's theme.
01:33The night when the women who are worried about sleeping howl.
01:37People who can't sleep no matter how hard they try at night.
01:40People who oversleep.
01:42People who can't get up in the morning.
01:44We have gathered everyone who is worried about sleeping.
01:46First of all, we heard an episode about sleeping from a woman in town.
01:50It is said that autumn, when the night is long and cool, is a perfect season to revisit your sleeping habits.
01:57More than 90% of people have trouble waking up many times because of insomnia.
02:03So this time, we heard an episode about sleeping from a woman in town.
02:09What is this woman worried about?
02:12I don't know what it is at night, but I woke up at 2.36 am.
02:19I think there are three or four times in a row.
02:22So I'm scared.
02:24She always wakes up at 2.36 am.
02:28It seems to make sense.
02:29She is being eaten.
02:30Yes, she is being eaten by the rhythm of life.
02:32What is this woman's sleeping technique?
02:35I found out that I can sleep if I do this.
02:39I'm sorry, but I found a very boring anime.
02:43I want to know what it is.
02:44If you watch it, you can definitely sleep in about 10 minutes.
02:48She fell asleep after watching a boring anime.
02:52I've been watching it dozens of times, but I've never seen it five times.
02:57Next is the alarm setting that people who can't get up in the morning tend to do.
03:02I can't really get up, so I set an alarm every minute.
03:09I decided to get up by 10 minutes, and I've been doing it for a long time.
03:14From 6 o'clock.
03:16The alarm is set every minute.
03:19I have all the time in the morning.
03:22I have it until noon.
03:25Some people use this app to get up in the morning.
03:28When I get up, I have to clear the problem or the alarm won't stop.
03:32I can't get up if I don't do that.
03:36She solves the calculation problem to stop the alarm.
03:40I can't stop until I turn off the app or turn off the phone.
03:44I turn it off once in a while.
03:46Do you have any sleeping problems?
03:49I'm sorry, but I might have been waiting for the day to come.
03:52I can't sleep at all.
03:54I'll tell you how to sleep later.
03:57There's a secret.
03:59Let's hear it.
04:00What kind of problems do you have?
04:03I'm sleepy, but I can't sleep easily.
04:08Even if I sleep, I'm half in the real world.
04:13It's like a half-dream world.
04:16I'm half in the real world.
04:20You're talking like a dream even when you're awake.
04:24No, I'm not.
04:26You're in the middle of a non-sleeping seminar, right?
04:28No, I'm not.
04:29Are you awake now?
04:30No, I'm not.
04:31You're half in the dream and half in the real world.
04:34I've been in that state all the time.
04:37I can hear the sound of the outside.
04:41When I think it's getting brighter, it's morning.
04:47It's really hard.
04:49It's fake sleep.
04:51I've never heard of it.
04:52You don't feel like you slept well, do you?
04:55That's right.
04:56That's tough.
04:57I can't sleep, but I'm worried.
05:00Even if I go to bed at night and think I'll sleep early tomorrow,
05:04I can't sleep for about an hour or two in bed.
05:09You feel like you're doing nothing.
05:11Even if I think I can finally sleep, I wake up at 5 a.m.
05:15That's a lot of stress.
05:17I feel like the night is coming from the evening.
05:20It's time to sleep.
05:22Even at night, I don't want to sleep.
05:25Are you getting a little scared?
05:27That's right.
05:28I'm not good at night.
05:30What about you, Tanaka?
05:31I've been sleeping with my family since I was a kid.
05:35My one-year-old son cries at night.
05:39Then he wakes up every two hours.
05:45My older son is six years old.
05:47He wakes up every two hours for six years.
05:51I see.
05:53In that sense, Sumi-san, too.
05:55I'm still half a year old.
05:58I wish I could sleep for four hours every day.
06:03I can't get tired at all.
06:06I understand.
06:08What?
06:11I'm sleepy.
06:13I'm sorry.
06:14I'm sorry.
06:15I'm sorry.
06:16I'm sorry.
06:17I'm sorry.
06:18I'm sorry.
06:19I'm sorry.
06:20You don't understand, do you?
06:22My daughter also goes to bed for about two hours.
06:26She lies down on her pillow.
06:28She's delusional.
06:29She's like this.
06:31She's like this.
06:32She's delusional.
06:33She's delusional.
06:34She's delusional.
06:35She wakes up every two hours.
06:38If I give her boiled chicken breast in the refrigerator,
06:42she sleeps for about an hour.
06:44I see.
06:45She gets up early in the morning.
06:48That's good.
06:50Do you have a tatami mat?
06:52A tatami mat?
06:53A tatami mat?
06:54I don't have one.
06:55What about you, Matsumura-san?
06:57I'm a little different from everyone else.
07:00What is it?
07:01I really sleep too much.
07:03In the past, I slept for 20 hours a day for three consecutive weeks.
07:08I thought I wouldn't be able to sleep the next day,
07:10so I slept for about 15 hours.
07:13Then I thought I wouldn't be able to sleep the next day,
07:17so I slept for about 15 hours the next day.
07:20I slept for a total of 50 hours.
07:22Two months after birth?
07:24You slept that much in three days?
07:26I slept a lot.
07:27I've been like that all my life.
07:30I've slept too much in my life, so I don't have any memories.
07:33It's a waste of time.
07:35I haven't done anything.
07:37I'm still three years old.
07:39I'm going to let you sleep here!
07:42What about you, Sonin-san?
07:44When I perform on stage,
07:49I use my nerves too much to get enough sleep.
07:55Basically, I sleep for seven and a half hours.
08:00This is my best performance experience.
08:03Even if it's a long time?
08:05Then I reverse it.
08:07At night, I'm like,
08:09I'm going to spend this time here.
08:12I'm going to spend this time here.
08:14It's like a match.
08:15It's like a match.
08:16I feel like an athlete.
08:19And when I sleep, I change my clothes.
08:23I wear a neck warmer and a mask all year round.
08:27I wear two humidifiers.
08:29I don't let my face get cold.
08:31I wear a coat and pants all year round.
08:35I do that thoroughly.
08:37Sleeping is really...
08:39It's like a match.
08:41Even before the actual performance,
08:43I think it's like a real performance.
08:45I feel the same way.
08:47I try to get enough sleep for seven hours.
08:51What about before the live?
08:52My body temperature, humidity,
08:55my whole condition all affect my throat.
09:01The soul of a professional.
09:05She's a sleep expert.
09:06Her personal trainer is Ms. Marisa Hirano.
09:12What does a sleep expert do?
09:15I usually do sleep support
09:18I support the sleeping of Olympic medalists.
09:22For example, I get the schedule of the expedition and the match in advance.
09:27I tell them how to improve their performance by sleeping.
09:34Otomo-san, what kind of problems do you have when you can't sleep?
09:39It's the opposite effect, especially when I have to sleep.
09:43In my case, when I stay in bed for 1 or 2 hours,
09:47I can't stop thinking about the horror movies that I've seen.
09:52For example, Pennywise, Sanako, and No No Man.
09:56They come out of my head and dance.
09:59That's so cute.
10:00Do they wait for you?
10:02I can't stop imagining scary things.
10:07I can't sleep because people come out of my head.
10:10When I try to sleep in the dark,
10:13I think there are people in the closet.
10:16I think there are people in the closet.
10:19And I think there might be someone in that room.
10:23I can't sleep unless I wake up and go to see.
10:26I'm a little worried.
10:27I can't stop imagining.
10:29I see.
10:30If the bed is a place where I can't sleep,
10:33I can't sleep anymore.
10:37If I can't sleep for more than 30 minutes,
10:40I go out of the bed and have a tea party in the living room.
10:46Really?
10:47When I try to sleep, the temperature of my brain rises.
10:51I can't sleep well.
10:53So I do something completely different.
10:55I give up thinking that I don't have to sleep today.
10:59That makes it easier to sleep.
11:01That makes it easier to sleep.
11:02What kind of tea do you recommend?
11:05Tea that makes it easier to sleep.
11:06If there is caffeine in it, I can't help but feel sleepy.
11:10I drink herb tea or chamomile.
11:13It has a good scent.
11:15It relaxes you.
11:16Yes, it relaxes me.
11:17I always drink chamomile herb tea when I can't sleep.
11:22I see.
11:23Let's buy it and go home.
11:24I've been thinking about it a lot.
11:26I've been thinking about it a lot.
11:27They say that if you count sheep, you can sleep.
11:31Before I go to bed, I count one sheep and two sheep.
11:37There is always a sheep that can't jump over the fence.
11:44That's up to you.
11:47Make the fence low.
11:51Is there a sheep in Korea?
11:54Yes, there is.
11:56I have a mother.
11:57A sheep?
11:58You have a sheep.
12:00But I don't think anyone uses it now.
12:03They say that if you count sheep, you can sleep.
12:07Actually, there is a pitfall.
12:09It doesn't make sense in Japanese.
12:13In English, sheep is sheep.
12:16It's similar to sleep.
12:19It's like a hint.
12:20Sheep, sheep, sheep.
12:21Sleep, sleep, sleep.
12:23It's like a hint.
12:25It makes it easier to sleep.
12:27It's been said for a long time.
12:29On the contrary, if you count sheep and two sheep in Japanese,
12:35some people's brains are blocked.
12:37Some people are more likely to have an atherosclerosis.
12:40It's not always effective.
12:43Can't you count one sheep, one sheep, one sheep, one sheep?
12:46Shut up a little.
12:48That's amazing.
12:50Tanaka, do you have any questions?
12:52When a child is born, you can't sleep for seven hours.
12:56Now, I sleep for about two hours,
13:00spend about an hour with my child,
13:02sleep for another two hours,
13:04wake up and sleep for another two hours.
13:06In total, I sleep for about six hours.
13:08Does that mean I can sleep well?
13:12Or does it mean that I lack sleep?
13:14When you think about your mother's sleep,
13:17if you think about sleep with your mother and children,
13:20you can improve a lot.
13:23Especially for small children,
13:25it's easy to be influenced by light.
13:30It's good to differentiate between day and night with light.
13:35Recently, red lights for babies have been sold.
13:39Red lights?
13:41Red lights are night lights,
13:43and blue lights are day lights.
13:47When I teach them,
13:49even if they don't understand,
13:52they gradually understand that they have to sleep at night,
13:55and they can sleep on their own.
13:57It's a way to differentiate between day and night.
13:59That's right.
14:00Tanaka, Sumi, please try it.
14:04It might be good.
14:05It might improve.
14:07Do you have any trouble sleeping when you're young?
14:10No.
14:12Well, you look like you're sleeping.
14:14I can sleep a lot.
14:15I heard the recommended tea earlier,
14:17but I can sleep a lot.
14:20In the VTR,
14:22there's a scene where you wake up at the same time every day.
14:24When I looked it up,
14:26when you wake up in the middle of the night,
14:28you look at your phone for a few hours.
14:30That's burned into your brain,
14:32and you wake up at the same time the next day.
14:34So when you wake up in the middle of the night,
14:36you should never look at your phone.
14:38So I try not to look at my phone when I wake up.
14:40That's a great answer.
14:42When you wake up at night,
14:44it's better not to look at your phone.
14:46If you look at the time,
14:48you'll be inputted.
14:50And there's the effect of the blue light.
14:53That's why you can't fall asleep.
14:55You're doing the right thing.
14:57I see.
14:58Ms. Wakatsuki, please.
15:02It's very easy.
15:03Now, let's look at some of the episodes
15:05about sleeping in the studio.
15:06Here's the first one.
15:08In the local park,
15:10you must bring your own mattress.
15:12Who is it?
15:14Ms. Sumi.
15:16When I go to the local park,
15:18my bed changes every time.
15:20That's the real hell when I can't sleep.
15:22Oh, that's scary.
15:24It definitely affects me.
15:26No matter how hard it is,
15:28I always bring my own mattress.
15:30I also bring two humidifiers.
15:32What?
15:33Humidifier?
15:35By yourself?
15:36Yes.
15:37It's going to be a lot of luggage,
15:39but I have the pressure
15:41to bring my own mattress.
15:43That's why I bring my own mattress.
15:45Ms. Atsumura, you said you sleep a lot.
15:47Yes.
15:48Are you particular about sleeping?
15:50Yes, I'm very particular about it.
15:52I sleep more than half of my life.
15:54That's true.
15:56Recently, I ordered a mattress.
15:58What?
15:59I spent 500,000 yen on it.
16:01What?
16:02You spent that much?
16:04Yes.
16:05I use a machine to calculate
16:07which part of my body
16:10I sleep on.
16:12I put all my data in it.
16:14It changes all the coils for me
16:16for that person.
16:18Is it different?
16:19It's totally different.
16:21When I sleep,
16:23I feel like Marilyn Monroe.
16:25What do you mean?
16:27It's fluffy.
16:29I sleep like Marilyn Monroe
16:31in the clouds.
16:33What do you mean?
16:35Sorry, it's a little early,
16:38but I sleep like Marilyn Monroe.
16:41Mr. Delight,
16:42when you come to Japan,
16:44do you bring your own mattress?
16:46I wasn't very sensitive
16:48when I sleep,
16:50but I really like the mattress
16:52in a hotel in Japan.
16:54So I bought it.
16:56The same one?
16:57Yes.
16:58I asked the hotel staff
17:00if I could buy it.
17:02They said no.
17:03I said,
17:04I'm sorry.
17:06You've never seen a mattress like this?
17:08Yes.
17:09I asked if it was really real.
17:11They said,
17:12yes, it's a real mattress.
17:14I said,
17:15I'll sleep on it.
17:16They said,
17:17yes, I'll sleep on it.
17:20Is there anyone else
17:21who is particular about it?
17:22I'm a big fan of mattresses.
17:24I'm a big fan of Sing.
17:25I asked a lot of people.
17:27I spent hundreds of thousands of yen
17:29to try it.
17:30I've never seen it.
17:31I don't have a mattress now.
17:33I don't have a mattress,
17:34but my neck fell down too much.
17:36My neck hurts and I wake up.
17:39But I can't use a pillow.
17:41I looked it up recently.
17:42There is a U-shaped pillow
17:44for a dog to put its chin on.
17:48I put it here like a musician Bach.
17:53I can support only here.
17:56I'm trying it now.
17:58It's a dog pillow.
17:59How is it?
18:00How many days have you used it?
18:01So far, it's good.
18:02But I can't sleep well.
18:04When I wake up in the morning,
18:05it's under my feet.
18:07It flies away.
18:09How about you, Tanaka?
18:10Are you particular about sleeping?
18:12I've been doing it since I was healthy.
18:14I always put my feet out of the futon.
18:17It's easier to sleep
18:19if I keep my head and neck cold.
18:22I've been doing it since I was healthy.
18:25When I can't sleep at all,
18:27I put a cold pillow on my head
18:30and sleep with it.
18:32Anyway, I keep my head and neck cold.
18:37That's how I sleep.
18:39I keep my head cold.
18:40When I keep my forehead cold,
18:43the temperature of my brain goes down
18:44and it's easier to sleep.
18:46When we sleep unconsciously,
18:48we put our feet out of the futon
18:50when it's hot.
18:51I unconsciously put my feet out
18:54to lower my body temperature
18:56and release the heat.
18:58I unconsciously put my feet out
19:00to lower my body temperature.
19:02I unconsciously put my feet out
19:03to lower my body temperature.
19:05When I put my feet out of the futon,
19:07I'm afraid to put my hands and feet out.
19:10Why?
19:11I'm afraid that someone will pull my hands.
19:14I'm afraid of that.
19:15So, I put my feet out as much as I can.
19:18I try to sleep in thin clothes.
19:20Can you sleep in thin clothes?
19:21I wear short sleeves.
19:22Actually, the way you dress when you sleep is very important.
19:26No matter who I am,
19:30I sleep in long-sleeved pajamas.
19:34Really?
19:35Yes.
19:36On the contrary,
19:37if I sleep in short sleeves,
19:40my hands and feet will be too cold
19:41and I can't sleep well.
19:44So, I try to sleep in long-sleeved pajamas
19:47instead of short sleeves.
19:50I try to sleep in long-sleeved pajamas
19:51instead of short sleeves.
19:53I see.
19:54Sumi, did you do the opposite?
19:57I did exactly the same thing.
19:59Really?
20:00I slept in long-sleeved pajamas for a year.
20:02That's great.
20:03That's why you can sleep in long-sleeved pajamas.
20:04That's great.
20:05I did exactly what the teacher told me to do.
20:07How about you, Jiraichi?
20:09Do you sleep in long-sleeved pajamas?
20:11I have a high body temperature.
20:13My favorite condition is taking a shower.
20:16I go into the bed as it is.
20:19As it is?
20:20Yes.
20:21When I go to bed,
20:22I look for the cold part of my body
20:23when it gets hot.
20:26Because it's hot,
20:27I like to sleep in a blanket
20:28while looking for the cold part of my body.
20:31I see.
20:32I'm often told by my teammates
20:34that I can't sleep in long-sleeved pajamas.
20:37But they say it's cooler to wear long-sleeved pajamas.
20:40I'm surprised by that.
20:42I see.
20:43How about you, Chika?
20:44I tend to sleep too much.
20:47I see.
20:48I want to drink a refreshing drink.
20:51I see.
20:53When I drink coffee or energy drinks with caffeine,
20:57I fall asleep right away.
20:59I see.
21:00That's amazing.
21:01People say that caffeine has a different constitution.
21:04Really?
21:05Yes.
21:06I think caffeine has a strong constitution.
21:09It's very strong.
21:10Yes, I think so.
21:11I recommend chewing gum to people like that.
21:16Chewing gum increases the flow of blood to the brain by 10% or 40%.
21:22It makes it easier for the brain to wake up.
21:26It's good to be aware of chewing gum.
21:30I see.
21:31Matsumura-san, have you ever slept in a place where you shouldn't?
21:36Yes, I have.
21:37I sleep everywhere I go.
21:39Like Shinkansen or cars.
21:41For example, I can't go on a drive date.
21:45I fall asleep as soon as I sit in the passenger seat.
21:48It's comfortable.
21:50You can't stand it even if you want to wake up?
21:52I really can't stand it.
21:54Is it okay when you're at work?
21:56Is it okay when you're at work?
21:58It's okay when I'm talking,
22:00but I can't stand it when I watch VTRs.
22:05What do you mean?
22:06There was a show I watched on VTR the other day.
22:09There was an actor who fell asleep.
22:11Was he tired?
22:12Yes, he was.
22:13When I was watching the VTR,
22:15there was a scene where my wife was on the edge of the screen.
22:20She was completely asleep.
22:22I was surprised at him, not at the VTR.
22:25I was like, what? She was asleep?
22:27But when the camera man noticed,
22:29his wife disappeared from the middle of the scene.
22:31The number of people in the scene decreased.
22:33I was like, what?
22:35I was covering my wife's movement.
22:39You did your best.
22:41I want Wakatsuki to act in your character.
22:46I'm tired.
22:47Okubo-san, have you ever fallen asleep during the show?
22:50It's okay when I'm at work,
22:52but I have a meeting.
22:53I have a meeting twice a week.
22:55Once in the afternoon, I work for NHK.
22:58In the afternoon, I'm hungry for lunch,
23:00so I eat a rice ball and go to the meeting.
23:03It's a long meeting.
23:05There are three NHK men here.
23:08Most NHK men have the same face and the same body.
23:12That's not true.
23:14You just don't remember.
23:16We have the same voice tone,
23:18and we talk all the time,
23:20so I get really sleepy.
23:23I have a secret.
23:26I hold my breath.
23:28You hold your breath?
23:31For one minute.
23:34At that time, I can't sleep.
23:36After one minute,
23:38when I wake up and go to the meeting,
23:40I get dopamine from my brain.
23:42Dopamine?
23:43Really?
23:44When you're sleepy?
23:46When I was in school,
23:48they gave me a lot of these.
23:50That's how you deceived them?
23:51Yes.
23:52If you hold your breath for one minute in front of NHK men,
23:54they'll get mad at you.
23:58Okay, next.
24:01He's been sleeping with the same stuffed animal since he was two years old.
24:05Who is this?
24:07It's me.
24:09Actually, today...
24:11You brought it?
24:12I brought it especially for you.
24:13Especially?
24:15I didn't ask for it.
24:17Wait a minute.
24:19I'm scared.
24:25Next.
24:27He's been sleeping with the same stuffed animal since he was two years old.
24:31Who is this?
24:33It's me.
24:35I bought this when I was two years old in New York.
24:39It's a sheep stuffed animal.
24:41A sheep?
24:43You like sheep.
24:45When I can't sleep,
24:47this is the best item to help me sleep.
24:51A sheep stuffed animal?
24:53Actually, I brought it especially for you.
24:55Especially?
24:57I didn't ask for it.
24:59I brought it especially for you.
25:01A sheep?
25:03Is it a sheep?
25:05Is it a sheep?
25:07Is it really a sheep?
25:09Is it a monkey?
25:11It has a big belly.
25:15Is it a sheep?
25:17I'm scared.
25:19It's really cute.
25:21It's cute.
25:23Isn't it a bird of Takamari?
25:25Takamari?
25:27Can you hold it?
25:29Can I hold it?
25:31I brought it especially for you.
25:33Can I hold it?
25:35I didn't ask for it.
25:37I didn't ask for it.
25:39I'm sorry.
25:41I operated on it.
25:43It has a big belly.
25:45It has a big belly.
25:47Is it a sheep?
25:49It smells like a sheep.
25:51It smells like a sheep.
25:53It smells like a sheep.
25:55It smells like a sheep.
25:57Please smell it.
25:59What does it smell like?
26:01It smells like lavender.
26:03Really?
26:05What is this?
26:07It's my drool.
26:09What are you smelling?
26:11It's my drool.
26:13I've been drooling since I was two years old.
26:15I've been drooling since I was two years old.
26:17Can you sleep with this?
26:19I can't sleep with this.
26:21I can't sleep with this.
26:23I can't sleep with this.
26:25I'm taking good care of it.
26:27If it's something special,
26:29you shouldn't recommend it to us.
26:31you shouldn't recommend it to us.
26:33I don't know if I can see it once in my life.
26:35I don't know if I can see it once in my life.
26:37It's a precious thing.
26:39It's a precious thing.
26:41Sumi, do you have anything to do when you can't sleep?
26:43I'm in X's space.
26:45I'm in X's space.
26:47I'm in X's space.
26:49I'm in X's space.
26:51I'm in X's space.
26:53I'm in X's space.
26:55I'm in X's space.
26:57I'm in X's space.
26:59I'm in X's space.
27:01I'm in X's space.
27:03I'm in X's space.
27:05I'm in X's space.
27:07I'm in X's space.
27:09I'm in X's space.
27:11I'm in X's space.
27:13I'm in X's space.
27:15I'm in X's space.
27:17I'm in X's space.
27:19I'm in X's space.
27:21I'm in X's space.
27:23I'm in X's space.
27:25I'm in X's space.
27:27I'm in X's space.
27:29I'm in X's space.
27:31I'm in X's space.
27:33I'm in X's space.
27:35I'm in X's space.
27:37I'm in X's space.
27:39I'm in X's space.
27:41I'm in X's space.
27:43I'm in X's space.
27:45I'm in X's space.
27:47I'm in X's space.
27:49I'm in X's space.
27:51I'm in X's space.
27:53I'm in X's space.
27:55I'm in X's space.
27:57I'm in X's space.
27:59I'm in X's space.
28:01I'm in X's space.
28:03I'm in X's space.
28:05I'm in X's space.
28:07I'm in X's space.
28:09I'm in X's space.
28:11I'm in X's space.
28:13I'm in X's space.
28:15I'm in X's space.
28:17I'm in X's space.
28:19I'm in X's space.
28:21I'm in X's space.
28:23I'm in X's space.
28:25I'm in X's space.
28:27I'm in X's space.
28:29I'm in X's space.
28:31I'm in X's space.
28:33I'm in X's space.
28:35I'm in X's space.
28:37I'm in X's space.
28:39I'm in X's space.
28:41I'm in X's space.
28:43I'm in X's space.
28:45I'm in X's space.
28:47I want Shinoken to thank you.
28:49I want Shinoken to thank you.
28:51I'll watch it.
28:53Kaida, do you have something like that?
28:55I have a video.
28:57I have a video.
28:59I have a video.
29:01I have a video.
29:03I have a video.
29:05I have a video.
29:07I have a video.
29:09I have a video.
29:11I have a video.
29:13In human world,
29:15In human world,
29:17In human world,
29:19In human world,
29:21I'm really happy.
29:29But I can't sleep.
29:31What are you talking about?
29:33What do you mean?
29:35You're holding a stuffed sheep and watching a lion eat it.
29:40You're happy. You're such a pervert.
29:43That's crazy.
29:44Tanaka, do you have that?
29:46I'm an athlete, so I always stretch before I go to bed.
29:50I can relax and sleep well.
29:58You can sleep like that?
30:02It doesn't hurt?
30:04No, it stings.
30:06I sleep straight, but I wake up and sleep like this.
30:13You're like a mannequin.
30:16I have a pose that I came up with after a lot of thinking.
30:21It's called the samurai pose.
30:24Excuse me.
30:27Imagine you're sleeping.
30:29Your legs are like frogs.
30:32It's like when a samurai greets you.
30:35You put your hands on your ankles.
30:39You're sleeping like this.
30:41This is the best way to sleep.
30:43If you can, put your hands in your pants.
30:47Warm them up like this.
30:50Put your hands on the edge of your pants.
30:53You can't sleep like that.
30:55You sleep like this.
30:57Is this right?
30:59No, it's wrong.
31:01Really?
31:03Do you have any other ways to sleep?
31:07Matsumura, do you have any?
31:09I have a very effective way to sleep.
31:12Tell me.
31:13I made it my own way.
31:18You can sleep 100%.
31:20How?
31:21I close my eyes and don't think about anything.
31:25You don't think about anything?
31:27I have a lot of bad thoughts.
31:30If I don't think about anything, I can sleep 100%.
31:35You don't think about anything?
31:37I don't think about anything.
31:42I fell asleep.
31:44That's it.
31:45That's not it.
31:47Wasn't that scary?
31:51Why?
31:53What's wrong?
31:55I'll make you sleep forever!
31:59Aida-san, don't you have anything to do when you can't sleep?
32:04Aida-san is going crazy.
32:08When I'm worried and can't sleep, I do this.
32:12Entertainer.
32:16Ueda-san, what's going on?
32:19Can you change it to something else?
32:22I didn't think it would be a show like this.
32:28Let's move on.
32:31A person who can't sleep and keeps looking at a live camera.
32:35Who is this?
32:36This is me.
32:38What is this?
32:39I recommend this to everyone.
32:41Actually, there is a live camera at the scramble intersection.
32:45You can watch it all day long on YouTube.
32:50When I watch that video, I'm relieved that I'm not the only one who's awake.
32:56The video itself is quite dark at night.
32:59So it's not too bright and it's really good.
33:04I watch it alone at night.
33:06Does this make you sleepy?
33:10I don't go until I'm sleepy.
33:14What did you recommend?
33:16You're not doing this to sleep when you can't sleep?
33:20I'm relieved.
33:22I haven't heard you say you're relieved.
33:25You say you're relieved that you can't eat shimauma.
33:28You say you're relieved when you watch it at the scramble intersection.
33:30You say you want to know how to sleep.
33:32I want to know how to sleep.
33:34Please tell me how to sleep.
33:36Aida-san, is there anything you do when you can't sleep?
33:41When I really can't sleep,
33:44I usually have a family concert the next day.
33:48I wonder if I can convey my feelings to the children.
33:53I wonder if they'll cheer me up.
33:55When I can't sleep because I'm worried, I do this.
33:58Entertainer.
34:00I'm an entertainer.
34:02It's broken.
34:04It's broken.
34:06I do this.
34:09Hey!
34:11Ueda-san!
34:13What's going on?
34:15Can you go home early?
34:17I didn't think it was a program like this.
34:20Japan is not a country like this.
34:23I'm sorry.
34:25When I do this,
34:27I'm an entertainer, so it's okay.
34:31Even if I can't sleep, it's okay.
34:34I can do it properly tomorrow, so it's okay.
34:37Entertainer.
34:39I can't do it properly.
34:41I can't do it properly.
34:43You can do whatever you want.
34:46I can't do it while talking.
34:49Aida-san, can you sleep when you're an entertainer?
34:54I can't sleep.
34:55You can't sleep?
34:57Can't you sleep?
34:59What are you showing me?
35:02Don't worry.
35:04Don't worry?
35:07Ueda-san, if you're angry, you can't sleep, so you should do it.
35:11You can't sleep today.
35:13Entertainer.
35:15Entertainer.
35:17Entertainer.
35:19Why do I have to do this?
35:21Can you sleep?
35:23Can you sleep?
35:25I can't sleep.
35:27Can't you sleep?
35:29This is facing this way.
35:31How can I sleep?
35:33I'll never do it again.
35:35Your wrist is facing this way.
35:37It's facing this way.
35:39Sumi-chan, you should do it too.
35:41Big Bang has a big concert.
35:44I want to go home.
35:46You get nervous at concerts.
35:50I couldn't sleep yesterday when I was nervous.
35:53But I have an important concert today.
35:55When I feel anxious, I'm an entertainer.
35:58I'm an entertainer.
36:00Entertainer.
36:02I'm an entertainer.
36:04What do you mean?
36:06I'm nervous.
36:08I'm nervous.
36:09I can't sleep.
36:11How do you wake up in the morning?
36:13I have a VTR.
36:15I can set 10 alarms.
36:18I can set it from midnight to 11 pm.
36:24I set it too much.
36:26I just need to turn it on.
36:30I just turn it on.
36:32Do you have any recommendations for waking up?
36:36I looked it up.
36:39The clock of light?
36:41The light gets brighter.
36:46The room gets brighter.
36:48I wake up from a deep sleep to the morning.
36:54It's comfortable.
36:56I've been using it for a long time.
36:58I also use the alarm clock.
37:01I recommend it to all singers.
37:05When you wake up, you can use the alarm clock.
37:09I recommend you to wake up with the light.
37:13I see.
37:15Do you ever get late?
37:18Sometimes.
37:20When I can only sleep for 2 or 3 hours,
37:24I put the alarm clock away from me.
37:29I have to be conscious of it.
37:31When the alarm goes off, I have to move.
37:35I have to be conscious of it.
37:37You have to stop it unconsciously.
37:41How about you?
37:43Can you wake up in the morning?
37:45I can't wake up.
37:47I made a big mistake.
37:50When I was a student at Takarazuka,
37:53I usually went to the dressing room 3 hours before.
37:58One day, when I woke up,
38:01the show started 30 minutes before the show.
38:04That's scary.
38:06I arrived at the Takarazuka theater 15 minutes before the show.
38:10Really?
38:11I was naked in my school uniform.
38:14When I was seen by the seniors,
38:16they asked me why I was naked 15 minutes before the show.
38:19My classmate brought me a school uniform.
38:22I wore a school uniform and went into the dressing room on the 2nd floor.
38:27When I was naked, my classmates asked me what I was doing.
38:32I tried not to show my naked body.
38:34I said, good morning.
38:36I tried not to show my naked body.
38:38I went into the dressing room.
38:40It took me 3 hours.
38:42I put on makeup in 10 minutes.
38:46I managed to make it in time for the show.
38:51I put on fake eyelashes.
38:56You put on fake eyelashes.
38:58I put on fake eyelashes.
39:02What about you?
39:03I often dream.
39:06When I can't sleep, I have a bad dream.
39:09What kind of dream?
39:11A celebrity came to my dream.
39:13I was told I was ugly.
39:15I felt that the show was not good.
39:19I had no luck.
39:23I was angry.
39:25I was depressed.
39:26I woke up in the morning.
39:27The dream is a part of the research.
39:30There is a research that if you have a bad dream,
39:33it will reduce the burden on your mind.
39:37That's right.
39:39I think it's good to think that the stress is reduced.
39:43What about Wakatsuki?
39:44I only see the day before the show.
39:47What about you?
39:48I only see the day before the show.
39:53I am talking about it in my dream.
39:59I'm doing a rehearsal for the next episode.
40:01I say it's over.
40:03But Mr. Sanma comes back.
40:06I'm going to wake up again.
40:09I do not want to see you.
40:11I will not do it.
40:42I was in the middle of the night, and Takumi-san kissed me pretty hard, and when I woke up, Pakomi-san kissed me again.
40:51So I said, Pakomi, nice job!
40:54What do you mean, nice job?
40:55It's a strange feeling.
40:57Since you're here, why don't you tell the teacher about Jasmine-san?
41:01There's a thing called golden time, right?
41:03Oh, I hear that a lot.
41:05Golden time is from 10 p.m. to 2 a.m., and you can't sleep during that time.
41:11Can't you shift that?
41:14Actually, according to recent research, golden time is actually a superstition.
41:19Oh, really?
41:22My live tour, 2024 This is ME, and This is ME's encore will be held from November 30th.
41:29I'm going to do my best.
41:31I'm going to do my best.
41:33I'm going to do my best.
41:34I'm going to do my best.
41:35I'm going to do my best.
41:36I'm going to do my best.
41:37I'm going to do my best.
41:38I'm going to do my best.
41:39I'm going to do my best.
41:40I'm going to do my best.
41:41I'm going to do my best.
41:42I'm going to do my best.
41:43I'm going to do my best.
41:44I'm going to do my best.
41:45I'm going to do my best.
41:46I'm going to do my best.
41:47I'm going to do my best.
41:48I'm going to do my best.
41:49I'm going to do my best.
41:50I'm going to do my best.
41:51I'm going to do my best.
41:52I'm going to do my best.
41:53Actually, in recent research, golden time is said to be the time of the year.
41:58That's right.
41:59It's different.
42:00It's said to be the time of the year.
42:01That's right.
42:02The golden time is the time when growth hormones are secreted.
42:05It's the time of the year when your skin gets better and your immune system gets stronger.
42:10The most secreted time of the year is the first 90 minutes of sleep.
42:18So I hope you can make sure you get a good night's sleep in the first 90 minutes.
42:24I'm glad to hear that.
42:28Ms. Haida, do you have any questions?
42:30Don't you fall asleep on the bullet train or on the plane?
42:34Does that mean you're sleeping?
42:37When you're on the move, you're sleeping while you're sitting down, right?
42:41When you're sleeping while you're sitting down, the flow of blood to the internal organs is lower than when you're lying down.
42:48It's more like a refresh time for the brain than a physical recovery.
42:55So you can't really count the sleep time.
43:00If you sleep too long on the move, you can lower your sleep time at night.
43:07So it's better to sleep for 20 to 30 minutes without falling asleep.
43:15I'm sure a lot of people are having trouble sleeping.
43:20How was it for you?
43:22It was great.
43:23Sleep is very important for people.
43:28I learned a lot.
43:31The best thing was to find a great entertainer.
43:36Oh, really?
43:38When I first saw her, I was like, what's that?
43:42But when I realized it, she looked like a sea bream.
43:46Next time, a group of women who love carbohydrates.
43:50Homa Sawa Reviews Carbohydrate Arrangement Recipe
43:53How is it, Miyake?
43:57Well, it's delicious.
43:59Look forward to it.