40+ ல் தூக்கமே தொல்லையா? | Dr.Pavithra | HTT
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LifestyleTranscript
00:00 Kegels exercise is a movement to tighten the gluteal muscles. It is a movement to tighten the muscles in the anus and the middle of the menstrual tract.
00:20 Hold for 10 seconds and release slowly.
00:35 Do not do this exercise while watching TV, cooking, washing clothes, or while urinating.
00:58 Do not do this exercise while urinating or urinating.
01:05 Do not do this exercise while having sex.
01:08 During sex, some people have a tendency to tighten up.
01:17 If you do this exercise, 40+ will be very happy.
01:21 40+ girls have insomnia.
01:37 When you are older, you will have a tendency to sleep less.
01:58 You can do Kapalbhati, Pranayama, or a brisk walk before going to bed.
02:08 If you are a cyclist, you can do a 5 km cycle, play tennis, or play a ring.
02:28 If you eat at 10.30 am and go to bed early, you will have a tendency to sleep less.
02:42 Do these small changes and meditate well.
03:00 You can sleep well even after drinking water, milk, or soup.
03:15 These changes are related to stress.
03:30 For those who sleep in the afternoon, it is better to stretch your legs and lie down.
03:45 The more you sleep in the afternoon, the easier it is to sleep at night.
03:50 If you are sleeping in the afternoon, take a hot shower or exercise.
04:12 How to overcome emotional imbalances in 40+?