40+ - 50kg தாஜ்மகால் எங்கே | Dr. Poorna Chandrika | HTT
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LifestyleTranscript
00:00 Everyone has some resistance.
00:02 You should take it as a decision beyond that resistance.
00:07 Instead of thinking that I am old,
00:10 I am showing my youth again.
00:13 Because it is always mental age.
00:14 Even if my biological age is this much,
00:18 I feel young.
00:20 So, feel young.
00:21 (Music)
00:31 Hello, today we are going to see a very important position.
00:35 Everyone says that what I say is right or wrong.
00:43 Body image.
00:44 How we are.
00:47 In the selfie world,
00:49 we take a selfie.
00:51 We take a selfie with someone.
00:53 When we take a selfie with someone,
00:55 who do we see first?
00:57 We see ourselves.
00:58 If we take 10 photos, we will only accept one.
01:01 Because we will turn to the side and look at the other side.
01:05 We will look a little bit like a shadow.
01:07 We will look like a shadow.
01:09 Do we stand straight and pose?
01:11 No.
01:12 Because, once I was as big as my kundal.
01:17 I was 50 kgs Taj Mahal.
01:20 But now, when I show the album,
01:23 or when we didn't have video or anything,
01:26 when I see that,
01:27 the sad face that I have,
01:29 do you know?
01:30 Do you know now what I am saying?
01:33 We all, in the travel,
01:36 in the journey of life,
01:37 without taking care of ourselves,
01:39 we can't say that we are weak.
01:42 We become fat.
01:44 We see this 40 years old as a time when health issues also come up.
01:50 40 and 40 plus.
01:51 I see 40 plus.
01:53 What are we going to do?
01:55 We feed our children,
01:57 take care of our husband,
01:58 take care of our mother-in-law,
01:59 take care of our mother,
02:00 take care of everything,
02:01 but you have left us without taking care of you.
02:02 But now,
02:03 everything around us is fit.
02:05 Health is a good thing.
02:08 First of all, we don't see the walkers.
02:11 Now, there is a lot of walking,
02:13 marathon running,
02:14 cross country running.
02:16 Next is food.
02:19 If you see this side,
02:20 you can eat biryani for an hour.
02:22 This side, intermittent fasting,
02:24 time restricted fasting is also there.
02:26 Of course, all these are there.
02:28 As soon as you take this,
02:30 without starting too severely,
02:34 we should continue this journey as much as you can.
02:38 We should bring what is comfortable for us.
02:40 I will repeat this again and again.
02:41 Husband, wife, family,
02:43 people around you,
02:44 partner,
02:45 without us having any quarrel or quarrel,
02:48 our body image is our right.
02:52 It is my right.
02:53 Sometimes when I eat something,
02:55 I smile and laugh as if I have gained weight because of this.
02:59 I pass a comment in front of many people.
03:01 All this should not be there.
03:03 Your body is your right.
03:06 So, you should follow the things to your liking.
03:10 Some people who are with us,
03:12 whether they are working or not,
03:14 we wake up at 5 in the morning and go for a walk.
03:16 They may not be able to sleep.
03:18 You may not be able to do it.
03:20 So, you are 40 years old.
03:22 From now on, you should be brave.
03:24 Forget all these days.
03:25 From now on, be brave.
03:26 I like this.
03:27 I am walking today.
03:28 I can't do it today.
03:29 I am taking rest today.
03:30 You should be brave enough to say this.
03:32 But, do it consistently.
03:34 It is a continuous work in progress.
03:36 That's what they say.
03:37 It is a continuous work in progress.
03:39 One day, you do it and then you feel like you are not losing weight.
03:41 You feel like this.
03:43 Sometimes, you feel like you are comfortable with your body.
03:46 Then, you should stay.
03:47 But, at the same time, we see many things.
03:49 They say bariatric surgery.
03:51 They say this problem.
03:52 They say that problem.
03:53 So, see what is your plan.
03:56 So, go to a doctor, a dietician.
03:59 See how your fitness level is.
04:01 Many people say that they check their BP on that day.
04:04 But, BP will be shot up.
04:06 If you don't see it, they say that they saw it on the last day of corona.
04:10 So, you should check your fitness level.
04:12 You should do a master health checkup once in a year.
04:16 Then, you should do a breast examination.
04:18 So, your fitness and mental health should be taken care of.
04:21 The more important your fitness is, the more important your mental health is.
04:24 The more important your mental health is, the more important your fitness is.
04:27 The more important your mental health is, the more important your fitness is.
04:31 How comfortable you feel when you see yourself in the mirror.
04:34 Next, you should wear a dress.
04:36 There is online shopping.
04:38 You should buy things based on your expectations and reality.
04:41 When you wear it, it will look different.
04:44 That reality and that expectation.
04:46 Sometimes, we are in that era.
04:51 Now, we can buy things anywhere and anytime.
04:59 Now, you should minimize your purchases.
05:02 You should buy things carefully.
05:04 That is a movement.
05:06 So, keep all these in mind.
05:08 You should buy things based on your expectations and reality.
05:12 You should buy things based on your expectations and reality.
05:15 But, you should buy things consistently.
05:17 Thank you.