40 + - அதிக எடை கூட்டும் உணவுகள் | Gomathi Gowthaman | HTT
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LifestyleTranscript
00:00 In middle age, they have more commitment,
00:03 they have more work,
00:05 so they will exercise for them,
00:08 they will do yoga on time,
00:10 this will be less for them.
00:12 So without all this,
00:14 definitely one day a physical work,
00:16 apart from the normal household work,
00:18 apart from that, they need physical work,
00:20 they need exercise,
00:22 this is the age to fix it.
00:24 (Music)
00:26 First we need to see,
00:36 how much weight will a person who is over 40 kgs,
00:38 will put on their body.
00:40 We will see this first.
00:42 For people who are over 40 kgs,
00:44 if they are getting married
00:46 in 25-28 years,
00:48 when they are getting delivered,
00:50 they will put 5 kgs of weight.
00:52 When they are getting married,
00:54 they will put 5 kgs of weight.
00:56 The next delivery,
00:58 will be in 30-35 years.
01:00 If they are getting 5 kgs of weight
01:02 for the first delivery,
01:04 they will put 10 kgs of weight for the second delivery.
01:06 So, what will happen in 5+10 years?
01:08 When they are getting 40+ years,
01:10 they will have 20 kgs of excess.
01:12 If they don't reduce it,
01:14 and if they leave it,
01:16 slowly the weight will add up.
01:18 When they are getting 40+ years,
01:20 their weight will change from
01:22 the ideal body weight to 15-25 kgs.
01:24 So, what will happen?
01:26 First, they will come in the obesity category.
01:28 Only when they are 40+ years,
01:30 their organs will slow down.
01:32 Now, when they are 20+ years,
01:34 the first thing that will happen is,
01:36 they will get diabetes.
01:38 Because, it is an obesity related disease.
01:40 The second disease is THST-3, thyroid.
01:42 If the thyroid level is obesity,
01:44 automatically it will increase.
01:46 The third disease is,
01:48 knee pain, knee pain, and knee pain.
01:50 When they are over 40 years,
01:52 when they are overweight,
01:54 even for short people,
01:56 they will easily get knee pain and knee pain.
01:58 Now, for people with obesity,
02:00 75-85% of the people
02:02 will definitely get these three diseases.
02:04 So, when they are 40+ years,
02:06 only if we take care of them,
02:08 we can live healthily
02:10 for the next 20 years.
02:12 Astroversis diet.
02:14 If you see the people who are
02:16 over 40 years,
02:18 calcium is very much needed.
02:20 Because, our bones,
02:22 and muscles are very strong,
02:24 so calcium is very much needed.
02:26 But, now, compared to 10 years ago,
02:28 now,
02:30 Astroporosis disease is very much
02:32 prevalent.
02:34 The first reason is,
02:36 when women go to work,
02:38 when they run in a hurry,
02:40 they don't eat the right food.
02:42 If you see, malnutrition problems,
02:44 they are very much conscious.
02:46 They are very much conscious
02:48 about eating food.
02:50 Because, many people
02:52 are in high positions,
02:54 many ladies are there.
02:56 So, to keep their health conscious,
02:58 they don't eat a lot of food.
03:00 They follow wrong food habits,
03:02 and their calcium,
03:04 vitamins, and minerals
03:06 will be reduced.
03:08 So, they will be like that.
03:10 They will take wrong food habits,
03:12 and they will have problems.
03:14 I would like to say to these two categories,
03:16 the first category is,
03:18 you should eat the right food.
03:20 In the food we eat,
03:22 if it is all calcium rich food,
03:24 we don't have to eat
03:26 the big food.
03:28 If it is calcium rich food,
03:30 compared to milk-related food,
03:32 there is more in buttermilk.
03:34 If there is more calcium in this,
03:36 there is more in buttermilk.
03:38 If we drink 150 ml of buttermilk daily,
03:40 we will get the calcium
03:42 that our body needs.
03:44 If we take vegetables,
03:46 in the food we eat,
03:48 when we eat a lot of vegetables,
03:50 we will get calcium from it.
03:52 If we take fruits,
03:54 we will get a certain amount of calcium
03:56 in all kinds of fruits.
03:58 If we take fruits,
04:00 we should bring the habit
04:02 of eating fruits daily in 40+.
04:04 Thirdly,
04:06 if we take vitamins and minerals,
04:08 we should take iron.
04:10 Especially for women who are
04:12 in their 40s, they need iron.
04:14 When their organs slow down,
04:16 their iron content
04:18 will be reduced.
04:20 So, what should we do?
04:22 We should eat different kinds of food.
04:24 In the normal food habit,
04:26 we should eat a lot of millet,
04:28 especially the one used for washing the dishes.
04:30 We should take a portion of it
04:32 in our daily breakfast,
04:34 lunch or dinner.
04:36 For vegetables,
04:38 we should eat carrots, beetroot,
04:40 and other vegetables.
04:42 For fruits, we should eat figs, papaya,
04:44 pomegranate, which gives a lot of calcium.
04:46 For the greens,
04:48 we should eat red coloured
04:50 green chillies, which gives a lot of calcium.
04:52 Similarly, we should eat drumstick leaves,
04:54 which gives a lot of iron content.
04:56 We should eat these kinds of food
04:58 in any kind of work.
05:00 We can take it either as vegetables
05:02 or as a normal food habit.
05:04 For those who feel that it should be less,
05:06 we can eat two pieces of dates daily.
05:08 Vitamin D,
05:10 we are living in a hot country,
05:12 but we are still
05:14 facing vitamin D deficiency.
05:16 It is a problem for many people.
05:18 It is a problem for many people.
05:20 [Music]
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