Palak Methi Muthia | Palak Methi Muthia Recipe | Palak Methi Muthia Recipe in Hindi | How To Make Palak Methi Muthia | Gujarati Methi Palak Muthiya Recipe | पालक मेथी मुठीया | Healthy Palak Muthia
फाइबर और आयरन से भरपूर पालक मेथी मुठिया एक स्वादिष्ट और पौष्टिक व्यंजन है| स्टीम पालक मुठिया एक हेल्थी ब्रेक फ़ास्ट है | अगर आप डाइट पर हो, तो यह रेसिपी आपके लिए एक अच्छा विकल्प है |आप इसे सुबह के नाश्ते में चाय / कोफ़ी या सॉस और चटनी के साथ सर्व कर सकते हो
Ingredients
Fenugreek Leaves (Chopped) - 1Cup
Spinach Leaves (Chopped) - 2½ cup
Ginger - Green Chilli Paste (Chopped) - 1tbsp
Sesame Seeds - 1 tbsp
Garam Masala Powder - 1tsp
Carom Seeds - 1tsp
Coriander Seed Powder - 1 tsp
Turmeric Powder - ½ tsp
Red Chilli Powder - ½ tsp
Fennel Seeds - 1 tsp
Sugar - 1 tbsp
Salt - (as per taste)
Baking Soda - ¼ tsp
oil - 3tbsp
Whole Wheat Flour - 1 cup
Semolina - ½ cup
Chickpea Flour - ¼ cup
Water (as required)
Oil (for greasing)
Oil - 3tbsp
Mustard Seeds - 1 tsp
Sesame Seeds - 2tbsp
Asafoetida Powder - ¼ tsp
Curry Leaves - 1Sprig Of
Coriander Leaves (chopped) - 1 tbsp
फाइबर और आयरन से भरपूर पालक मेथी मुठिया एक स्वादिष्ट और पौष्टिक व्यंजन है| स्टीम पालक मुठिया एक हेल्थी ब्रेक फ़ास्ट है | अगर आप डाइट पर हो, तो यह रेसिपी आपके लिए एक अच्छा विकल्प है |आप इसे सुबह के नाश्ते में चाय / कोफ़ी या सॉस और चटनी के साथ सर्व कर सकते हो
Ingredients
Fenugreek Leaves (Chopped) - 1Cup
Spinach Leaves (Chopped) - 2½ cup
Ginger - Green Chilli Paste (Chopped) - 1tbsp
Sesame Seeds - 1 tbsp
Garam Masala Powder - 1tsp
Carom Seeds - 1tsp
Coriander Seed Powder - 1 tsp
Turmeric Powder - ½ tsp
Red Chilli Powder - ½ tsp
Fennel Seeds - 1 tsp
Sugar - 1 tbsp
Salt - (as per taste)
Baking Soda - ¼ tsp
oil - 3tbsp
Whole Wheat Flour - 1 cup
Semolina - ½ cup
Chickpea Flour - ¼ cup
Water (as required)
Oil (for greasing)
Oil - 3tbsp
Mustard Seeds - 1 tsp
Sesame Seeds - 2tbsp
Asafoetida Powder - ¼ tsp
Curry Leaves - 1Sprig Of
Coriander Leaves (chopped) - 1 tbsp
Category
🛠️
LifestyleTranscript
00:00 Palak Methi Muthia is the most popular breakfast of Gujarat.
00:04 It is healthy and tasty and is also very easy to make.
00:08 I am Chef Nikki and today I am going to tell you how it is made.
00:12 Let's start.
00:13 Here I have finely chopped 1 cup Methi.
00:17 Along with it, 2.5 cups of Palak will go in it.
00:20 1 tbsp Ginger-Chilli paste
00:23 1 tbsp Sesame seeds
00:25 1 tsp Garam Masala
00:27 1 tsp Carom Seeds
00:29 1 tsp Coriander Powder
00:31 1/2 tsp Turmeric Powder
00:33 1 tsp Red Chilli Powder
00:35 1 tsp Fennel Seeds
00:38 1 tbsp Sugar
00:40 It gives a very good taste. So don't skip.
00:42 Salt as per taste
00:44 To make the Muthia soft, add 1/4 tsp Baking Soda
00:50 Add 3 tbsp Oil
00:53 Mix everything well with your hands.
00:57 Now add 1 cup Flour
01:05 Along with it, add 1/2 cup Semolina
01:10 Add 1/4 cup Gram Flour
01:14 Now mix everything well with your hands.
01:19 If you feel like, you can add a little water.
01:35 First of all, grease the dish with Oil.
01:41 Now apply some Oil on your palms.
01:45 Take a portion of the dough and make small sized Muthia.
01:59 Similarly, make all the Muthia.
02:10 We have rolled the Muthia. If you don't want to steam it, you can fry it.
02:17 But we are going to steam it.
02:19 Steam it for 15 to 20 minutes on high flame.
02:31 15 to 20 minutes are over. Let's check it.
02:41 You can see that the Muthia is cooked well.
02:45 Now take it out and let it cool down for some time.
02:52 Muthia has cooled down. Now cut it.
03:05 Now we will fry it in Mustard Seeds and Sesame Seeds.
03:08 First of all, take 3 tbsp Oil in a pan.
03:12 Now add 1 tsp Mustard Seeds.
03:18 After the mustard seeds crackle, turn off the flame.
03:22 Now add Sesame Seeds, Asafoetida, Curry Leaves.
03:32 Our tempering is ready. Now add Muthia to it.
03:38 Now turn on the flame.
03:42 Mix the Muthia well with the tempering.
03:49 Add some Coriander Leaves at the end.
03:57 We will cook it on low flame to make it crispy.
04:16 Palak Methi Muthia is ready. It tastes very good with tea.
04:21 You also try this recipe and tell me in the comment box how did you like it.
04:25 Keep watching Swaad Anusaar.
04:27 [Music]