हम आपके लिए लाए हैं 4 तरह की दालों की टेस्टी रेसिपीज़, जो बनाने में आसान हैं और सेहत के लिए भी फ़ायदेमंद हैं। आप अपनी पसंद के अनुसार किसी भी दाल का उपयोग करके दाल तड़का बना सकते हैं, पर सबसे आम तौर पर तुअर दाल (अरहर की दाल) या मसूर दाल का इस्तेमाल किया जाता है। हमारे चैनल को सब्सक्राइब करें swaadanusaar
Kulthi Dal
Dal Makhani
Palak Dal
Lal Masoor Dal Tadka
Kulthi Dal
Dal Makhani
Palak Dal
Lal Masoor Dal Tadka
Category
🛠️
LifestyleTranscript
00:00Today we are going to make a winter special dal called Kulth Ki Dal.
00:20I had soaked 1 cup of Kulth overnight. Now we will boil it.
00:25In 1 cup of dal, add 3-4 cups of water, 1 tsp turmeric powder and salt to taste.
00:38Now we will pressure cook it.
00:40Now we will make the tempering for the dal.
01:10Now we will cook it.
01:24Now we will add 1 grated tomato.
01:26Now we will add salt to taste.
01:39Always add salt after adding tomato.
01:42Tomato cooks faster.
01:50Now we will add 1 tsp coriander powder and 1 tsp red chilli powder.
01:57Add little water and cook it.
02:00Now we will add the dal.
02:10I have cooked the dal for 8-9 whistles. Now we will check it.
02:14The tempering is ready. Now we will add the dal to it.
02:33Kulth ki dal is a very protein rich dal. It helps to remove kidney stones and is good for winter.
02:44Now we will serve it.
02:57The consistency of the dal is perfect. Do try it this winter with piping hot phulkas.
03:10Now we will make Dal Makhani.
03:14We have taken 1 cup black gram and 1 handful of rajma.
03:22If you don't want to add rajma, you can add 1 handful of split chickpeas.
03:28Now I will add 1 tsp salt.
03:37Now I will turn on the flame.
03:40Now I will turn on the flame.
03:43Now we will let the dal pressure cook.
03:46After 1 whistle, we will lower the flame and let it cook for 2-3 whistles.
03:52Till the time our dal pressure cooks, we will prepare the tempering.
03:57We will add 2 tbsp ghee to it.
04:01Add 2 finely chopped onions.
04:04Add 2 finely chopped green chillies.
04:07Stir it well.
04:10Now we will let it turn red.
04:19Now you can see that the colour of the onion has changed and it has turned pink.
04:26But we have to make it a little more red.
04:30Now our onion has turned red.
04:34Now we will add ginger garlic paste to it.
04:37You can add 2 tbsp of it.
04:42Stir it well.
04:51Add 3-4 finely chopped tomatoes.
04:59Add 1 tsp salt.
05:02Add 1 tsp green chillies.
05:04Stir it well.
05:09Now you can see that our tomato has cooked well and the masala is ready.
05:15For a little flavour, we will add coriander leaves to it.
05:18Stir it well.
05:26Now our masala is ready.
05:29Now we will mix the dal to it.
05:31Now we will see if our dal is cooked or not.
05:43Now our dal has cooked well.
05:45Now we will add it to the tempering.
05:56Stir it well.
06:04You can see that the colour of the dal has come out so well.
06:10Now you can see that our dal has become nice and thick.
06:13If you like thick dal, you can eat it like this.
06:16And if you want to make it a little liquid, add 1 cup of hot water to it.
06:22And let it cook on a low flame for a while.
06:34Now we will give a boil to the dal.
06:37And then we will cook it on a low flame for 5-7 minutes.
06:42Stir it well.
06:47I have added 1 cup of hot water to it later.
06:50What happens with that is that by adding hot water, the dal gets cooked well.
06:55Because both the dal and water are hot.
06:58We cannot add cold water because then the dal and water separate.
07:07Now our dal is absolutely ready.
07:09Now we will give it final touches.
07:12Now we will add 2 tsp of dry coriander.
07:191 tsp of cumin powder.
07:221 tsp of garam masala.
07:24Stir it well.
07:30Dal is cooked well.
07:32Now we will put it aside.
07:35And now we will take a small pan.
07:39And we will add butter to it.
07:42The quantity of butter will be sufficient because this is Dal Makhani.
07:46We have to melt the butter a little on the gas.
07:49Do not keep it for a long time because then the butter gets burnt.
07:54Now I will add 1 tsp of red chilli powder to it.
08:03And I will add this to the dal.
08:06Now we will add green coriander to it.
08:11Lastly we will add 2-3 tbsp of fresh cream.
08:16And if you do not want to add cream because you are very calorie conscious.
08:21Then also your dal will be equally delicious.
08:31Our Dal Makhani is absolutely ready.
08:33So now we will serve it.
08:46Here is our Dal Makhani absolutely ready.
08:50Do eat it and do make it.
08:53And before serving add a little butter to it.
08:57And add some cream for garnishing.
09:04Palak Dal.
09:07First of all we will turn on the gas.
09:10And now we will add oil to it.
09:13If you want you can also add ghee to it.
09:16Ghee makes it more delicious.
09:19Our oil is hot enough.
09:22Now we will add a piece of cinnamon to it.
09:25Our oil is hot enough.
09:28Now we will add a piece of cinnamon to it.
09:34Now we will add bay leaves.
09:39Now we will mix it well.
09:42And now we will add 1 tsp of cumin seeds to it.
09:50Now we will add 2 chopped green chillies to it.
09:55We will mix it well.
09:58And now we will add 1 and a half chopped onion to it.
10:02We will mix it well.
10:06And we will cook the onion till it becomes soft.
10:13Our onion has become soft.
10:16Now we will add ginger garlic paste to it.
10:203 medium sized tomatoes.
10:22We will mix it well.
10:28Now we will add our spices.
10:30First of all we will add salt.
10:32Add salt as per taste.
10:34Then we will add red chilli powder.
10:37Half a tsp.
10:40And some turmeric.
10:46Now we will mix it well.
10:48We will cover it with a lid.
10:50And we will wait for our spices to cook well.
11:01Our spices have cooked well.
11:03And now we will add our spinach to it.
11:09We have taken 1 small bunch of spinach.
11:12And we have washed it well.
11:15And we have chopped it finely.
11:19Now we will mix the spinach well with the spices.
11:24You can add more spinach.
11:27Actually if you ask your kids to eat spinach, they will not eat it at all.
11:32That's why when we mix it in the dal, they don't even know and they eat it.
11:37Accordingly, this spinach dal is very nutritious especially for kids.
11:42As it is said, greens are very good for health.
11:44Our spinach has been mixed well and cooked well.
11:48If you eat it like a vegetable, it tastes very good.
11:52And now we will add chana dal to it.
11:55This is half a cup of chana dal which I have washed and kept.
12:00You can add chana dal to it or you can add moong dal to it.
12:05Mix it well.
12:14Dal and spices have been mixed well.
12:17And now we will add water to it.
12:20You can add 2 to 2.5 cups of water to it.
12:30Now let's close the lid of our cooker.
12:33And let's give it 2 whistles.
12:41We have given our dal 2 to 3 whistles.
12:44Now let's slow down the flame.
12:47And let's keep it on slow for 5 minutes.
12:52Now our dal is ready.
12:54Let's open and see.
13:02Now we will add dry spices to it.
13:05First, we will add 1 tsp coriander seeds.
13:09Now, we will add 1 tsp garam masala.
13:15Mix it well.
13:18And let's keep it on slow flame for 5 minutes so that the dal gets cooked well.
13:32Now our dal is cooked well.
13:35Now we will add some finely chopped coriander to it.
13:41Let's mix it well.
13:44And now let's serve it.
13:50Here is our Palak Dal absolutely ready.
13:54Do make it and make sure you feed it to your kids.
14:04Today we will make Lal Masoor Dal.
14:08This dal is a little unique because it has double tempering.
14:12First, we will add ghee.
14:15Approximately 2 tbsp ghee.
14:19Ghee has melted.
14:21Now we will add bay leaves to it.
14:26Now we will add 1 tsp cumin seeds.
14:342 tbsp finely chopped ginger.
14:38You can add ginger by grinding it or by chopping it.
14:442 finely chopped green chillies.
14:482 finely chopped onions.
14:53And we will mix it well.
14:58And we don't have to cook it much.
15:01We don't have to make it red or pink.
15:03Let the onions become soft.
15:08Now we will add 2 finely chopped tomatoes.
15:17Now we will add some coriander.
15:21You can add salt as per your taste.
15:241 tsp red chilli powder.
15:291 tsp turmeric powder.
15:32We will mix it well.
15:38Now we will add our Lal Masoor Dal.
15:42I have washed it well.
15:44This is 1 cup.
15:46We will mix it well in the spices.
15:49This dal is very light.
15:51Old kids like this dal a lot.
15:54And the most important thing is that this dal is very famous in North India.
16:00Now our dal is mixed well with the spices.
16:03Now we will add 3 glasses of water to it.
16:08We have taken the dal which was sticky by adding water to it.
16:14We will mix it well.
16:17And now we will close the cooker and give it 2 whistles.
16:31Our cooker has become very cold now.
16:34And as I told you, this dal has double tempering.
16:37So now we will make our second tempering.
16:40We have taken out the dal in a bowl.
16:42And now we will add the remaining spices to it.
16:45This is 1 tsp dry coriander.
16:491 tsp roasted cumin powder.
16:53Some green coriander.
16:57And now we will give our tempering.
17:00First of all we will add some ghee.
17:03You can make this dal in ghee or you can make it in oil.
17:07Now we will add finely chopped garlic.
17:10About 1 and a half tsp.
17:21You can see that our garlic is cooked well.
17:25Now we will add curry leaves.
17:282 red chillies.
17:29And now we will add this tempering to our dal.