40 நெருங்கும் போதே இந்த விஷயங்களில் கவனமாக இருங்க | Dr.Pavithra | HTT
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LifestyleTranscript
00:00 Don't skip breakfast, dinner and night dinner.
00:04 Some people have breakfast at 11 or 12 in the morning.
00:10 After that they have coffee at 3.30 and have breakfast at 7 at night.
00:16 And then the day ends.
00:18 These are very healthy habits.
00:21 The habits are changing just like the people of those olden days.
00:25 (Music)
00:36 40+ ladies have excess weight gain.
00:41 Because their bones are osteoporosis.
00:46 They have calcium deficiency.
00:48 Vitamin D deficiency.
00:50 Vitamin B12 deficiency.
00:52 Because we are always running.
00:55 We don't have any intake of multivitamins.
00:57 Anemia is a very vital thing.
01:00 After 40+ ladies have anemia.
01:03 Because we don't eat properly.
01:05 Sometimes we sleep in the afternoon.
01:07 We don't sleep at night.
01:09 We finish all the work and sit.
01:11 So you have to get a hemoglobin check every 8 months.
01:17 If you take this medicine once in 6 months or once in a year.
01:23 Ask the doctor and take it.
01:25 If you give them any other medicine, they will give you some other medicine.
01:29 So take care of yourself.
01:30 So take a medicine according to the doctor's advice and clean your stomach.
01:34 After cleaning, they call it detox medicine.
01:37 After detoxing it completely.
01:39 Then you start eating iron rich food.
01:43 If you don't improve after that, we will help you.
01:47 First diet.
01:48 Always first diet.
01:50 After corona, adulteration has increased a lot.
01:53 So you should stop eating horse grass, hand-pulled rice, and white rice.
02:01 Only gluten will increase.
02:05 Glycemic index will increase.
02:07 Your nutrition is enough for this.
02:09 So you should eat this kind of organic food.
02:13 But if you eat organic food, it is not organic.
02:16 You should buy black rice.
02:18 Soak it for 8-9 hours at night and make porridge in the morning.
02:23 I have never seen such an excellent energy drink in my life.
02:28 So you can buy all these.
02:30 Same way, spinach.
02:32 Everyday eat papaya and guava.
02:35 I always tell all the ladies.
02:37 One papaya, not a full papaya, 6 pieces of papaya.
02:42 And one guava.
02:44 If you take it daily, it will strengthen your nutrition.
02:49 Hemoglobin will also start to soak well.
02:52 Same way, everyone will say the same thing.
02:55 Drink ABC juice, beetroot juice.
02:57 Then they will tell you to detox.
02:59 But it is over with saying.
03:01 That's all.
03:02 But you should buy.
03:03 You can increase calcium.
03:05 You can eat creeper.
03:09 You can eat god variety, ash variety.
03:12 You can eat cucumber, peerkangai.
03:15 You can eat ash variety.
03:17 You can eat sambal variety.
03:20 It has a lot of calcium.
03:23 You can eat it.
03:24 Drink milk daily.
03:25 You can drink 10 glasses of water and make coffee.
03:30 But stop it.
03:31 One glass of thick milk is enough.
03:36 Milk without water is enough.
03:38 Milk, tofu, paneer, mushroom is very good in protein.
03:44 Same way, avoid mutton.
03:47 You can take mutton liver.
03:50 You can take mutton leg soup.
03:52 But avoid the meat.
03:55 If you are 40 years old, change your food habits.
03:58 Chicken breast is having more protein.
04:01 But everything I say will be weird.
04:06 But if you think about it, it will be the truth.
04:09 Because in the leg area, ribs, and in the bony prominence,
04:13 the RBC of the animal is secreted.
04:16 Sometimes it will be squeezed and it will be squeezed.
04:19 It has a lot of strength.
04:21 You can take it.
04:22 You can take one egg every day.
04:24 Leave the yellow curry for more than 40 years.
04:27 You can take yellow curry.
04:29 You can give yellow curry to the kids who want to gain weight.
04:34 If you buy these, you will be very sane.
04:37 For all the ladies over 40, Dexascan is very important.
04:42 If you take Dexascan every year from 45,
04:45 you will be very sane.
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