எப்போதும் இளமையா இருக்கனும்னா,மூளைக்கு இந்த பயிற்சியை கொடுங்கள்| Part - 05 | Brain Skills | HTT
Category
🛠️
LifestyleTranscript
00:00 When I say new experiences, I mean the small things that I tell the people who come for coaching.
00:08 For example, you come to the office daily and suddenly you have a new route.
00:12 You think what will happen if you go this way.
00:14 When you do that, your brain will be challenged.
00:18 Because the brain likes to know everything.
00:22 It will be comfortable to talk to you on the phone.
00:30 You can relax by driving in a straight road.
00:37 But when you do it suddenly, there will be a challenge.
00:40 When you are conscious of the challenge, your brain will be confused.
00:47 You will be like, "Oh, I am going to do something new."
00:52 It is not a new challenge. It is a challenge that you give yourself without any anxiety.
00:56 Let it be going to work in a different route periodically.
00:59 Or there will be a complete meetup without anyone's knowledge.
01:05 Registering for it without any connection.
01:07 No one is coming with you.
01:08 You just go and see what you are going to do in that 3-4 hours.
01:13 You just check yourself and register.
01:17 When you do this, you may get bored and bored.
01:27 But when you go through such experiences, your brain will be creative.
01:32 You will be able to open up new perspectives for new experiences, new ways of thinking, and new learning.
01:43 Another great technique is reading.
01:46 Reading is done in different genres.
01:49 We should not read only one genre.
01:51 We should read only one genre.
01:54 Because we learn a lot from that.
01:56 When we read in one genre, our thinking will be in that process.
02:01 When you read in a completely different genre, you will have read a lot of unrelated things.
02:10 Your creative brain will have taken the necessary information and stored it there.
02:14 When you come up with a new idea, you will think, "I read something like this in that book. Why not try it?"
02:21 "Let me execute this idea and see how it will be."
02:27 When you combine your curiosity and this, a new idea will be born.
02:33 So, if you are starting journaling, read a book once a month or once a week.
02:44 Read to the end of the month.
02:47 This is an effective technique.
02:50 Next, when you want to practice creativity in a company,
03:00 you should not immediately call a few people to practice.
03:12 You can call anyone.
03:16 You should talk about the idea.
03:18 Everyone can speak about their ideas.
03:23 When you practice creativity, you should listen to everyone.
03:26 You should ask for their perspectives.
03:28 When you brainstorm, you can connect two ideas.
03:34 You will learn from that.
03:37 This is called periodical practice.
03:40 Another thing is mastermind groups.
03:44 For example, I have started a group of women entrepreneurs.
03:55 Some groups will not have my business.
03:59 But when I am free, I will listen to their stories.
04:07 I will talk about a masala, chutney, book business.
04:15 I will talk about a technique.
04:17 When I do this, my business will have an idea.
04:21 I will talk about the thinking process.
04:24 This is called mastermind.
04:26 We can call people who change ideas into action.
04:30 Join such groups and spend time with them.
04:40 Another effective technique is to learn a new thing periodically.
04:47 New learning experience.
04:49 It does not have to be anything technical.
04:53 You should learn something that is relevant to your studies.
05:00 It does not have to be anything related to art, music, language, baking, bike riding.
05:10 This is like a neuro gym for the brain.
05:15 It is a creative way to build strength.
05:19 For creative aspects, you need to learn about challenge, risk, curiosity, and action.
05:25 You need to have a mindset.
05:28 When you learn something new, you will find it difficult to learn it.
05:32 When you learn it again and again, you will get a new experience.
05:37 This will bring you a lot of learning.
05:40 You will find it difficult to learn it.
05:48 You will have a belief that you are not getting it.
05:51 If you do this process regularly, you will find that your ideas will be rebellious.
05:59 Your brain will stop you from learning.
06:01 You will find that your brain is calm.
06:03 But when you try to understand it, it will become easy.
06:09 Your brain will start believing it.
06:11 Habit your brain.
06:13 Habit it.
06:16 When you do not give up on the emotions related to creativity,
06:19 you will have a new learning experience to work on those emotions.
06:25 I would say that you should learn something new every 3 months.
06:30 If you want to practice creativity sincerely,
06:34 or you should try to learn something new every year.
06:39 It is important to learn something new.
06:43 I say this for creativity.
06:46 I always tell everyone that I want to look young.
06:53 People who are subjecting themselves to new learning experiences,
06:58 will find it difficult to learn something new.
07:04 This is a process that happens in your brain and body.
07:09 You will find yourself beautiful and young.
07:12 I think many people will follow this.
07:16 That is why you have to take new learning experiences.
07:19 Next, ask questions in whatever you come across.
07:24 When someone asks you about something, ask "Yel".
07:26 (gentle music)