நின்று கொண்டே வேலை செய்வதால் இடுப்பு வலி வருமா? | Dr.Deepa | HTT
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00:00 Hello to all the viewers of Tamil Desai.
00:02 I am Dr. Vaideepa,
00:04 from Arasi Yoga and Medical College.
00:07 Today's topic is about Sciatica.
00:11 Some people say that they have back pain but they don't know if it is Sciatica.
00:19 There are many causes of back pain.
00:22 One is the sacral bone in our waist. It is called lumbar spondylosis.
00:31 If there is inflammation, it is called lumbar spondylitis.
00:36 If you have back pain but you don't have a bone problem,
00:40 but you have stiffness in the muscles, it is called lumbago.
00:45 Some people have pain from their waist to their legs.
00:51 Sciatica is also known as shooting pain.
00:55 Sciatica is a nerve.
00:57 It is a nerve that goes from the waist to the legs.
01:04 If the nerve is compressed, it is called shooting pain.
01:10 Shooting pain is when you pull the nerve.
01:15 This happens when you work a lot.
01:21 People who work in tailoring or systems,
01:25 they may have compression when they lift heavy objects.
01:32 People who work for a long time may have sciatic pain.
01:38 How can we cure sciatic pain in yoga and natural medicine?
01:44 Posture correction.
01:45 When we sit, stand or even lie down,
01:50 if our posture is correct, we can relieve the compression.
01:57 For example, when we sit with hand support,
02:02 our neck and shoulders will be comfortable.
02:05 When we sit with our back supported,
02:08 our back muscles will be relaxed.
02:12 Then we can avoid the compression.
02:16 If we sit for a long time, it is better to have a foot rest.
02:22 Let it be IT field,
02:24 all the work is done by the system.
02:28 We work in the system for a long time.
02:32 We can have a foot rest under the table.
02:38 Or we can have a stool and put our feet on it.
02:41 If we work in a monitor,
02:45 check if the monitor is in eye level.
02:49 If you want to work continuously,
02:55 it is better to raise one leg after a long time.
03:03 Then we can avoid the compression.
03:06 If we support the other leg,
03:10 it will help you to be relaxed.
03:14 When we lie down,
03:16 we can avoid supine and prone position.
03:19 If we lie on the side,
03:25 it will help us to avoid compression and aggravate.
03:29 This is posture correction.
03:31 Next, we should stand straight.
03:34 Many people tilt their pelvis.
03:37 Whether you tilt your pelvis forward or backward,
03:41 it will help you to avoid compression.
03:44 In yoga,
03:46 Marjari asana, Bhujanga asana,
03:49 Sethu bandha asana, Thaada asana,
03:51 all these are effective in reducing pain.
03:55 We can do Uthana padasana daily.
03:58 But it is painful for people who have sciatica.
04:03 So, we should maintain it at 30 degrees.
04:07 Once our posture is correct,
04:10 it will gradually relieve the strain
04:14 and pain.
04:17 This is called Ardha Shalabhasana.
04:20 When we do this from a prone position,
04:23 it will help us to relieve the pain.
04:27 In acupuncture,
04:32 when we join the index and middle fingers,
04:37 the line in the middle,
04:40 which is called Li4,
04:42 if we keep applying pressure,
04:46 it will help us to relieve the pain.
04:49 In Neeravi, we have Thanduvala Kuliyal.
04:53 Spinal bath, spinal spray,
04:56 all these relax the spinal muscles
05:00 and relieve the sciatic nerve compression.
05:03 In many treatments,
05:07 massage therapy, chiropractors,
05:10 osteopaths, by giving such manipulations,
05:14 it will reduce the pain in the 4 times
05:17 and help to relieve the compression.
05:20 With this information,
05:22 I will see you in the next video. Thank you.
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