தனியா இருக்கலாம் ஆனால் தனிமையில் இருக்கக் கூடாது | Dr.Natarajan | Part-2 | HTT
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LifestyleTranscript
00:00 [Music]
00:10 If someone has pneumonia or fever,
00:12 the bacteria will attack you and you will get an infection.
00:16 You will get cold, fever, blood in the body,
00:19 you will get suffocation, confusion,
00:22 even you will go for death.
00:24 That can be easily prevented by taking a single shot.
00:27 In the olden days, there were two things like diet and exercise.
00:32 If we do both, we will not get any disease.
00:35 Being alone is different.
00:37 Being alone is just you are alone,
00:41 but you are with the family.
00:43 If you feel lonely, that is the problem.
00:46 The physical health is important in age,
00:48 but the mental health is important.
00:50 You would have seen the mind.
00:52 The mind will keep working fast.
00:54 The mind will be calm for an hour.
00:57 It will keep moving like a monkey.
00:59 But the body has become old.
01:01 The mind does not know that the body has become old.
01:03 The mind is still active.
01:05 The intestine is rotating in the liver.
01:09 When the intestine rotates, it will go for angry,
01:12 stangulation, severe pain.
01:15 At night, we have to go to the hospital,
01:17 admit the patient in the emergency room and operate.
01:19 Emergency operation is always very risky.
01:21 If you have a hernia,
01:24 it is better to go for surgery.
01:28 These are all physical problems.
01:30 What are the mental challenges that elderly people face?
01:34 The mental challenges are loneliness.
01:38 Being alone is different.
01:40 Being alone is just you are alone,
01:44 but you are with the family.
01:46 If you feel lonely, that is the problem.
01:49 You may be alone, but you should not feel lonely.
01:52 You should not feel loneliness.
01:54 You should plan for it.
01:56 We know that we will retire in 60 years.
01:58 We will retire in 50 years.
02:01 What should we do?
02:03 We should join a recreation club.
02:05 There are many elderly people joining the association.
02:09 We should play a game.
02:11 We should sing a song.
02:13 We should go to a temple.
02:14 You should plan for it.
02:16 You have plenty of time after retirement.
02:19 Time should come in your mind.
02:21 You should use that time.
02:23 You can go to your friends' house,
02:25 learn music,
02:26 or have pet animals.
02:28 There are many opportunities.
02:29 You can plan for it.
02:30 If you contact us, we will guide you.
02:34 You should be alone.
02:36 I will say that being alone is against old age.
02:40 In Russia, they did a test.
02:43 They put an old man in a cell.
02:46 There was no light or sound in the cell.
02:50 There was nothing.
02:51 The cell was dark.
02:53 They gave him food on time.
02:55 After 6 weeks,
02:57 they assessed the old man.
03:00 The old man had 6 times more age.
03:03 The aging process was 6 times greater than 4 years.
03:06 They found that the aging process was more for people who were alone.
03:10 If you plan for it,
03:13 you can make it enjoyable.
03:16 You can make it enjoyable and suffer from loneliness.
03:20 We have seen all these for the sake of old age.
03:23 How can we prepare people who are planning for old age?
03:31 We call it preventive genetics.
03:35 50 years of age is old age.
03:38 When you are 50 years old,
03:40 just to rent the youth of old age.
03:42 60 is the old age of youth.
03:45 When you are 50 years old,
03:47 you are still young and you are still in the process of aging.
03:50 What should you do?
03:51 They have made so many decisions.
03:53 You can come, but you can't.
03:55 What should you do?
03:56 It is called preventive genetics.
03:59 It is important that you don't get sick.
04:02 When you get sick,
04:03 you go to the hospital,
04:04 get treated in the geriatric ward.
04:06 That is too late.
04:08 If you don't come,
04:09 you can't enjoy the life you have.
04:11 First and foremost,
04:13 you should go for medical check-ups.
04:16 Periodic health check-ups.
04:17 You must go for a monthly check-up.
04:19 Because,
04:20 the disease will be silent when you get old.
04:23 Usually, when the disease is hidden,
04:26 the BP will be silent.
04:28 Sugar will be silent.
04:30 Heart attack is very common in old age.
04:32 Cancer will be silent.
04:34 Mutated deficient is silent.
04:36 When you have so many diseases,
04:38 you feel you are normal.
04:40 But, if you examine,
04:41 you will find many diseases.
04:42 First,
04:43 consult your family doctor.
04:45 Do a monthly check-up.
04:47 ECG, X-ray, etc.
04:49 It may cost Rs.5000.
04:51 Next year,
04:52 you don't have to go for so many tests.
04:55 If you get any new symptoms in the next year,
04:57 you can do it.
04:59 If you get any abnormal test,
05:01 you can do it.
05:02 It will cost you Rs.1000.
05:04 By doing this,
05:06 you can find many diseases.
05:08 It is easy to treat.
05:10 Many people come to me.
05:12 They say,
05:13 "Sir, I have joint pain."
05:15 I check the whole body.
05:17 BP is around 170-100.
05:19 "Sir, do you have BP?"
05:21 "Yes, I have BP.
05:22 Please check it."
05:23 "I am not feeling dizzy,
05:24 I am not feeling tired,
05:25 I am not breathing well.
05:26 I am fine."
05:27 That is geriatric medicine.
05:29 Without any symptoms,
05:30 I say, "Sir, I have joint pain."
05:32 I will say, "More common."
05:33 I will say, "More common."
05:34 Many patients come to me.
05:36 BP is around 300.
05:38 No symptoms.
05:39 In the classic,
05:40 I have to drink water,
05:41 I don't have to bathe.
05:42 These are all old symptoms.
05:44 That is why,
05:45 I go for ECG check-up once a year.
05:48 This is very important.
05:49 Secondly,
05:50 diet is very important.
05:52 In the olden days,
05:53 there were only two things.
05:54 Two things.
05:55 Like eyes.
05:56 One was diet,
05:57 and the other was exercise.
05:58 If we do both,
05:59 no disease will occur.
06:01 If we take diet,
06:02 in the olden days,
06:03 we can increase the diet.
06:05 I am saying,
06:06 we can reduce the diet.
06:08 First, you see,
06:09 the elderly people,
06:10 when they get old,
06:11 they become very thin.
06:13 Muscles will shrink.
06:15 Bulk of muscles will decrease.
06:17 They need high protein diet.
06:19 They should eat a lot of protein diet.
06:21 Dal is the best,
06:22 high class protein,
06:23 cheap and best protein diet.
06:25 Dal,
06:26 peas,
06:27 sundal,
06:28 fish,
06:29 chicken,
06:30 a lot of soya,
06:31 wheat,
06:32 and then,
06:33 peanuts.
06:34 There is protein in everything.
06:36 If we eat this protein daily,
06:38 the bulk of muscles will be good.
06:40 There will be no side effects.
06:42 We can even take white or egg.
06:44 We should take protein diet.
06:45 Next,
06:46 daily one or two cups of milk is very essential
06:49 to strengthen the bone and calcium.
06:51 Next,
06:52 what do we do?
06:53 We eat rice for three days.
06:54 In the morning,
06:55 we eat rice for three days.
06:56 In the evening,
06:57 we eat rice for three days.
06:58 In the evening,
06:59 we eat rice for three days.
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07:01 we eat rice for three days.
07:02 In the evening,
07:03 we eat rice for three days.
07:04 In the evening,
07:05 we eat rice for three days.
07:06 In the evening,
07:07 we eat rice for three days.
07:08 In the evening,
07:09 we eat rice for three days.
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07:11 we eat rice for three days.
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07:13 we eat rice for three days.
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07:15 we eat rice for three days.
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07:17 we eat rice for three days.
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07:19 we eat rice for three days.
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07:21 we eat rice for three days.
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07:23 we eat rice for three days.
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07:25 we eat rice for three days.
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07:27 we eat rice for three days.
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07:29 we eat rice for three days.
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07:31 we eat rice for three days.
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07:33 we eat rice for three days.
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07:37 we eat rice for three days.
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07:39 we eat rice for three days.
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07:41 we eat rice for three days.
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07:43 we eat rice for three days.
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07:47 we eat rice for three days.
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07:49 we eat rice for three days.
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07:51 we eat rice for three days.
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07:53 we eat rice for three days.
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07:55 we eat rice for three days.
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07:57 we eat rice for three days.
07:58 In the evening,
07:59 we eat rice for three days.
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08:01 we eat rice for three days.
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08:03 we eat rice for three days.
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08:05 we eat rice for three days.
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08:07 we eat rice for three days.
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08:09 we eat rice for three days.
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10:01 we eat rice for three days.
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10:03 we eat rice for three days.
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10:09 we eat rice for three days.
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10:56 In the evening,
10:57 we eat rice for three days.
10:58 In the evening,
10:59 we eat rice for three days.
11:00 In the evening,
11:01 we eat rice for three days.
11:02 In the evening,
11:03 we eat rice for three days.
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11:05 we eat rice for three days.
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11:07 we eat rice for three days.
11:08 In the evening,
11:09 we eat rice for three days.
11:10 In the evening,
11:11 we eat rice for three days.
11:12 In the evening,
11:13 we eat rice for three days.
11:14 In the evening,
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11:16 In the evening,
11:17 we eat rice for three days.
11:18 In the evening,
11:19 we eat rice for three days.
11:20 In the evening,
11:21 we eat rice for three days.
11:22 In the evening,
11:23 we eat rice for three days.
11:24 In the evening,
11:25 we eat rice for three days.
11:26 In the evening,
11:27 we eat rice for three days.
11:28 In the evening,
11:29 we eat rice for three days.
11:30 In the evening,
11:31 we eat rice for three days.
11:32 In the evening,
11:33 we eat rice for three days.
11:34 In the evening,
11:35 we eat rice for three days.
11:36 In the evening,
11:37 we eat rice for three days.
11:38 In the evening,
11:39 we eat rice for three days.
11:40 In the evening,
11:41 we eat rice for three days.
11:42 In the evening,
11:43 we eat rice for three days.
11:44 In the evening,
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11:46 In the evening,
11:47 we eat rice for three days.
11:48 In the evening,
11:49 we eat rice for three days.
11:50 In the evening,
11:51 we eat rice for three days.
11:52 In the evening,
11:53 we eat rice for three days.
11:54 In the evening,
11:55 we eat rice for three days.
11:56 In the evening,
11:57 we eat rice for three days.
11:58 In the evening,
11:59 we eat rice for three days.
12:00 In the evening,
12:01 we eat rice for three days.
12:02 In the evening,
12:03 we eat rice for three days.
12:04 In the evening,
12:05 we eat rice for three days.
12:06 In the evening,
12:07 we eat rice for three days.
12:08 In the evening,
12:09 we eat rice for three days.
12:10 In the evening,
12:11 we eat rice for three days.
12:12 In the evening,
12:13 we eat rice for three days.
12:14 In the evening,
12:15 we eat rice for three days.
12:16 In the evening,
12:17 we eat rice for three days.
12:18 In the evening,
12:19 we eat rice for three days.
12:20 In the evening,
12:21 we eat rice for three days.
12:22 In the evening,
12:23 we eat rice for three days.
12:24 In the evening,
12:25 we eat rice for three days.
12:26 In the evening,
12:27 we eat rice for three days.
12:28 In the evening,
12:29 we eat rice for three days.
12:30 In the evening,
12:31 we eat rice for three days.
12:32 In the evening,
12:33 we eat rice for three days.
12:34 In the evening,
12:35 we eat rice for three days.
12:36 In the evening,
12:37 we eat rice for three days.
12:38 In the evening,
12:39 we eat rice for three days.
12:40 In the evening,
12:41 we eat rice for three days.
12:42 In the evening,
12:43 we eat rice for three days.
12:44 In the evening,
12:45 we eat rice for three days.
12:46 In the evening,
12:47 we eat rice for three days.
12:48 In the evening,
12:49 we eat rice for three days.
12:50 In the evening,
12:51 we eat rice for three days.
12:52 In the evening,
12:53 we eat rice for three days.
12:54 In the evening,
12:55 we eat rice for three days.
12:56 In the evening,
12:57 we eat rice for three days.
12:58 In the evening,
12:59 we eat rice for three days.
13:00 In the evening,
13:01 we eat rice for three days.
13:02 In the evening,
13:03 we eat rice for three days.
13:04 In the evening,
13:05 we eat rice for three days.
13:06 In the evening,
13:07 we eat rice for three days.
13:08 In the evening,
13:09 we eat rice for three days.
13:10 In the evening,
13:11 we eat rice for three days.
13:12 In the evening,
13:13 we eat rice for three days.
13:14 In the evening,
13:15 we eat rice for three days.
13:16 In the evening,
13:17 we eat rice for three days.
13:18 In the evening,
13:19 we eat rice for three days.
13:20 In the evening,
13:21 we eat rice for three days.
13:22 In the evening,
13:23 we eat rice for three days.
13:24 In the evening,
13:25 we eat rice for three days.
13:26 In the evening,
13:27 we eat rice for three days.
13:28 In the evening,
13:29 we eat rice for three days.
13:30 In the evening,
13:31 we eat rice for three days.
13:32 In the evening,
13:33 we eat rice for three days.
13:34 In the evening,
13:35 we eat rice for three days.
13:36 In the evening,
13:37 we eat rice for three days.
13:38 In the evening,
13:39 we eat rice for three days.
13:40 In the evening,
13:41 we eat rice for three days.
13:42 In the evening,
13:43 we eat rice for three days.
13:44 In the evening,
13:45 we eat rice for three days.
13:46 In the evening,
13:47 we eat rice for three days.
13:48 In the evening,
13:49 we eat rice for three days.
13:50 In the evening,
13:51 we eat rice for three days.
13:52 In the evening,
13:53 we eat rice for three days.
13:54 In the evening,
13:55 we eat rice for three days.
13:56 In the evening,
13:57 we eat rice for three days.
13:58 In the evening,
13:59 we eat rice for three days.
14:00 In the evening,
14:01 we eat rice for three days.
14:02 In the evening,
14:03 we eat rice for three days.
14:04 In the evening,
14:05 we eat rice for three days.
14:06 In the evening,
14:07 we eat rice for three days.
14:08 In the evening,
14:09 we eat rice for three days.
14:10 In the evening,
14:11 we eat rice for three days.
14:12 In the evening,
14:13 we eat rice for three days.
14:14 In the evening,
14:15 we eat rice for three days.
14:16 In the evening,
14:17 we eat rice for three days.
14:18 In the evening,
14:19 we eat rice for three days.
14:20 In the evening,
14:21 we eat rice for three days.
14:22 In the evening,
14:23 we eat rice for three days.
14:24 In the evening,
14:25 we eat rice for three days.
14:26 In the evening,
14:27 we eat rice for three days.
14:28 In the evening,
14:29 we eat rice for three days.
14:30 In the evening,
14:31 we eat rice for three days.
14:32 In the evening,
14:33 we eat rice for three days.
14:34 In the evening,
14:35 we eat rice for three days.
14:36 In the evening,
14:37 we eat rice for three days.
14:38 In the evening,
14:39 we eat rice for three days.
14:40 In the evening,
14:41 we eat rice for three days.
14:42 In the evening,
14:43 we eat rice for three days.
14:44 In the evening,
14:45 we eat rice for three days.
14:46 In the evening,
14:47 we eat rice for three days.
14:48 In the evening,
14:49 we eat rice for three days.
14:50 In the evening,
14:51 we eat rice for three days.
14:52 In the evening,
14:53 we eat rice for three days.
14:54 In the evening,
14:55 we eat rice for three days.
14:56 In the evening,
14:57 we eat rice for three days.
14:58 In the evening,
14:59 we eat rice for three days.
15:00 In the evening,
15:01 we eat rice for three days.
15:02 In the evening,
15:03 we eat rice for three days.
15:04 In the evening,
15:05 we eat rice for three days.
15:06 In the evening,
15:07 we eat rice for three days.
15:08 In the evening,
15:09 we eat rice for three days.
15:10 In the evening,
15:11 we eat rice for three days.
15:12 In the evening,
15:13 we eat rice for three days.
15:14 In the evening,
15:15 we eat rice for three days.
15:16 In the evening,
15:17 we eat rice for three days.
15:18 In the evening,
15:19 we eat rice for three days.
15:20 In the evening,
15:21 we eat rice for three days.
15:22 In the evening,
15:23 we eat rice for three days.
15:24 In the evening,
15:25 we eat rice for three days.
15:26 In the evening,
15:27 we eat rice for three days.
15:28 In the evening,
15:29 we eat rice for three days.
15:30 In the evening,
15:31 we eat rice for three days.
15:32 In the evening,
15:33 we eat rice for three days.
15:34 In the evening,
15:35 we eat rice for three days.
15:36 In the evening,
15:37 we eat rice for three days.
15:38 In the evening,
15:39 we eat rice for three days.
15:40 In the evening,
15:41 we eat rice for three days.
15:42 In the evening,
15:43 we eat rice for three days.
15:44 In the evening,
15:45 we eat rice for three days.
15:46 In the evening,
15:47 we eat rice for three days.
15:48 In the evening,
15:49 we eat rice for three days.
15:50 In the evening,
15:51 we eat rice for three days.
15:52 In the evening,
15:53 we eat rice for three days.
15:54 In the evening,
15:55 we eat rice for three days.
15:56 In the evening,
15:57 we eat rice for three days.
15:58 In the evening,
15:59 we eat rice for three days.
16:00 In the evening,
16:01 we eat rice for three days.
16:02 In the evening,
16:03 we eat rice for three days.
16:04 In the evening,
16:05 we eat rice for three days.
16:06 In the evening,
16:07 we eat rice for three days.
16:08 In the evening,
16:09 we eat rice for three days.
16:10 In the evening,
16:11 we eat rice for three days.
16:12 In the evening,
16:13 we eat rice for three days.
16:14 In the evening,
16:15 we eat rice for three days.
16:16 In the evening,
16:17 we eat rice for three days.
16:18 In the evening,
16:19 we eat rice for three days.
16:20 In the evening,
16:21 we eat rice for three days.
16:22 In the evening,
16:23 we eat rice for three days.
16:24 In the evening,
16:25 we eat rice for three days.
16:26 In the evening,
16:27 we eat rice for three days.
16:28 In the evening,
16:29 we eat rice for three days.
16:30 In the evening,
16:31 we eat rice for three days.
16:32 In the evening,
16:33 we eat rice for three days.
16:34 In the evening,
16:35 we eat rice for three days.
16:36 In the evening,
16:37 we eat rice for three days.
16:38 In the evening,
16:39 we eat rice for three days.
16:40 In the evening,
16:41 we eat rice for three days.
16:42 In the evening,
16:43 we eat rice for three days.
16:44 In the evening,
16:45 we eat rice for three days.
16:46 In the evening,
16:47 we eat rice for three days.
16:48 In the evening,
16:49 we eat rice for three days.
16:50 In the evening,
16:51 we eat rice for three days.
16:52 In the evening,
16:53 we eat rice for three days.
16:54 In the evening,
16:55 we eat rice for three days.
16:56 In the evening,
16:57 we eat rice for three days.
16:58 In the evening,
16:59 we eat rice for three days.
17:00 In the evening,
17:01 we eat rice for three days.
17:02 In the evening,
17:03 we eat rice for three days.
17:04 In the evening,
17:05 we eat rice for three days.
17:06 In the evening,
17:07 we eat rice for three days.
17:08 In the evening,
17:09 we eat rice for three days.
17:10 In the evening,
17:11 we eat rice for three days.
17:12 In the evening,
17:13 we eat rice for three days.
17:14 In the evening,
17:15 we eat rice for three days.
17:16 In the evening,
17:17 we eat rice for three days.
17:18 In the evening,
17:19 we eat rice for three days.
17:20 In the evening,
17:21 we eat rice for three days.
17:22 In the evening,
17:23 we eat rice for three days.
17:24 In the evening,
17:25 we eat rice for three days.
17:26 In the evening,
17:27 we eat rice for three days.
17:28 In the evening,
17:29 we eat rice for three days.