மூளையை சுறுசுறுப்பாக வைக்கும் பிராணாயாமம் | Dr.Deepa | HTT
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00:00 Hello to all the Tamil Nadu viewers, Dr Vaideepa,
00:03 Arasi Yoga and Natural Medicine and Medical School.
00:07 Today we are going to discuss about Ujjayi Pranayamam.
00:11 Ujjayi means Victorious, which means bondage.
00:16 No matter how difficult the situation is,
00:20 Ujjayi Pranayamam is about the bonding and responsibility of the involvement.
00:30 Everyone's expectation in life is to be healthy,
00:37 to be happy, to be peaceful, to solve any problem easily.
00:47 The activity of the brain is very important for all these.
00:54 The brain's function is to receive the receptors and activate them smoothly.
01:05 Ujjayi Pranayamam is very helpful for such things.
01:11 The breathing is a powerful pranayama.
01:18 By doing this Ujjayi Pranayamam daily,
01:21 we can maintain not only the activity of the brain but also the overall health.
01:27 Because of the parasympathetic stimulation in the nervous system,
01:33 calmness, relaxation, and the ability to work effectively,
01:42 this pranayamam helps to create a platform.
01:45 Let's see how to do this Ujjayi Pranayamam.
01:49 First, we should stand straight while sitting.
01:52 Check if our spinal cord is straight.
01:56 Ujjayi Pranayamam is mainly concentrated in the throat.
02:01 That's why we call it a victorious pranayamam.
02:06 While standing straight,
02:09 when we inhale,
02:11 we make an 'Izzing' sound.
02:12 When we contract the throat, we inhale with an 'Izzing' sound.
02:18 When we exhale,
02:20 we lower the throat and let the air out.
02:23 When the air goes through the palate,
02:27 we make a snoring sound.
02:32 There is no need for the sound to come out.
02:34 But when we exhale,
02:39 we make a snoring sound.
02:41 This is called Ujjayi Pranayamam.
02:44 When we inhale,
02:55 Ujjayi Pranayamam is done by concentrating on the throat.
03:02 This helps to regulate the hormone for people with thyroid problems.
03:08 Another important thing is,
03:10 the vocal cords.
03:13 The vocal cords are very important for singers.
03:17 When they hold their breath and sing,
03:25 when we do Ujjayi Pranayamam for the vocal cords,
03:29 it trains them well.
03:31 It helps to maintain their voice for years.
03:38 Another important thing is,
03:40 oxidation.
03:41 After the changes in our vocal cords,
03:46 our food goes to the cells.
03:53 When the oxygen goes,
03:55 there are some deficiencies in the cells.
03:57 When the free radicals in our body stay,
04:02 the cell damages happen.
04:06 This is called oxidative stress.
04:08 By doing Ujjayi Pranayamam,
04:11 the cell damages don't happen.
04:13 It helps to regenerate the cells.
04:17 Before eating,
04:21 when we do this Pranayamam for 5 minutes,
04:26 we can feel energetic.
04:28 It is a very positive and powerful Pranayamam.
04:34 When we reduce the oxidative stress,
04:39 it prevents many diseases.
04:42 It prevents the formation of inflammation and cancer.
04:46 This Pranayamam helps to maintain the positive energy.
04:51 If we have ulceration in the throat,
04:56 or if they have BP or diabetes,
04:59 we can follow the doctor's advice.
05:09 If they have done recent surgery,
05:13 or if they have wheezing problem,
05:15 they can follow the doctor's advice.
05:19 We can avoid taking it on our own.
05:22 It is helpful to experience the full fruit.
05:29 I will meet you in the next video with more health information.
05:33 Thank you.
05:35 [BLANK_AUDIO]