Instantஆ சுறுசுறுப்பு வேணுமா..இந்த பிராணாயாமத்தை செய்யுங்கள் | Dr.Deepa | HTT
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LifestyleTranscript
00:00 In the last video, we saw how to balance our nerves. Today, we are going to see how to fix the nerve that is wrong.
00:25 In psycho-neuro-immunology, the brain function is determined by the dominant function of the brain.
00:40 The brain is active when the person is thinking negatively. The left brain is active when the person is thinking positively. The right brain is active when the person is thinking negatively.
01:04 To fix this predominance, some people are psychologically affected. Some people are very anxious and panic.
01:18 Some people have high blood pressure, high blood sugar, and high body heat.
01:34 When the right brain is dominant, the person may have problems like this.
01:52 Before going to bed, they can do this breathing exercise. First, we bend our index finger and then middle finger.
02:02 We turn our face and close the right nostril with the middle finger. Then, we breathe in through the left nostril and out through the right nostril.
02:16 This is called breathing only to the left. Inhalation and exhalation.
02:22 This reduces the heat in the body and increases the cooling nature.
02:30 When we reduce the heat, the body can be relaxed without disturbing the sleep.
02:42 But when we do this exercise in the morning, we become anxious.
02:49 We don't know what to do. We have to think of something else.
02:53 To reduce stress and anxiety, you can practice this exercise three times.
03:01 The predominance will change.
03:04 Our body changes every hour. But our health and illness will be affected by the predominance.
03:20 To balance this, we can practice this exercise.
03:26 Let's say I am depressed. I am always tired. I can't be active.
03:34 At the same time, my body is lazy.
03:37 For example, there is a thyroid problem. It is called hypothyroidism.
03:44 Our thyroid hormone level is very low.
03:47 At that time, we will be tired and lazy.
03:56 Obese people will also have this problem.
03:59 Obese people will have more left breathing.
04:08 Right breathing will be very low.
04:18 By doing this exercise in the daytime, we can activate the right breathing.
04:21 The sun increases the heat in our body.
04:27 This exercise is to activate our body and remove the dirt from our body.
04:36 Let's see how to do this.
04:38 Fold your index finger and middle finger.
04:43 Turn your face to the other side.
04:45 Close your left nostril with your ring finger.
04:50 Inhale through your right nostril.
04:53 Exhale through your right nostril.
04:56 This exercise will stimulate the spinal cord.
05:06 When you are tired, you can do this exercise.
05:15 You can feel the change in your body.
05:20 You can activate yourself.
05:23 You should not do this exercise at night.
05:29 If you do this exercise at night, you will feel irritated.
05:40 If you do this exercise three times a day, you will feel better.
05:51 When we do this exercise in the brain, our brain will be activated.
05:58 When we have these negative thoughts, it will be easier to activate the positive thoughts.
06:07 This exercise will prevent many diseases and control many comorbidities.
06:26 I will see you in the next video with more health information. Thank you.
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