வீட்டிலேயே வலி நிவாரண எண்ணெய் தயாரிக்கலாம் | Dr.Deepa | HTT
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LifestyleTranscript
00:00 Hello to all the viewers of Hindu Tamil Desain. I am Dr. Vaideepa.
00:04 I am a doctor at Arasi Yoga and Erkai Maruthuvu Kalluri.
00:08 Today's topic is about "Mootu Vadam".
00:12 We all have a habit of thinking that when we wake up in the morning,
00:18 we feel very stiff and unable to do any work.
00:22 We have been sitting in the same place.
00:25 Actually, that is a wrong thing.
00:27 Whatever the disease it is, whether it is rheumatoid arthritis,
00:31 osteoarthritis or gout,
00:35 the signature symptom is stiffness.
00:40 That is morning stiffness.
00:42 When we wake up, our joints and muscles will be stiff.
00:48 When we bend our legs, it will be very painful.
00:53 What can we do? We can dry the hot towel and pour it in water.
01:01 Or we can give fermentation to reduce the stiffness.
01:05 The moment the stiffness is reduced,
01:08 we can do exercises and bend our joints.
01:12 When we do exercises like this,
01:17 the stiffness is reduced and our body is free for the whole day.
01:21 When we do this with sunlight,
01:23 we get excellent results with vitamin D.
01:27 You have asked if we should not go for a walk.
01:30 We should go for a walk.
01:31 It is enough if we go for 10 minutes.
01:33 After 10 minutes, it is very important to take rest for the next 10 minutes.
01:38 Many people go for a walk and make the problem worse.
01:43 It is wrong to not walk because it is painful to walk.
01:48 So, we can walk for 10 minutes at home.
01:52 We can take rest for 10 minutes.
01:54 Walking for 10 minutes after that is very healthy.
01:57 It is to reduce the stiffness.
01:59 Next, we have pain.
02:03 For people with arthritic pain,
02:06 we saw the anti-inflammatory effect in the last video.
02:09 We should boil 1 cup of water with 1/4 tsp turmeric powder and 1/4 tsp cinnamon powder.
02:14 After boiling for 2 minutes, we can take 1 cup of water for a day.
02:20 We can avoid it at night.
02:22 If we take 1 cup of water,
02:25 it will detox our body and strengthen it.
02:31 The turmeric powder has anti-inflammatory effect.
02:35 Next, we saw how to reduce the stiffness.
02:40 It is good to take rest in hot water to reduce the pain.
02:44 Next, we can make a pain-relieving oil at home.
02:49 How to make it?
02:50 Take 50 ml of cooking oil.
02:53 Take 50 ml of gingelly oil.
02:55 We can keep it on the stove in sim.
02:57 We can add 10 g of ginger and 10 g of garlic.
03:01 Crush it well.
03:02 Cut 2 cashew nuts and add it to the oil.
03:06 Let it boil well.
03:08 After 3-4 minutes, it will become crispy.
03:11 If you add a drop of water,
03:14 the sound of boiling will stop.
03:17 We can turn it off and store it in a bottle.
03:20 When we use it,
03:22 we can apply it after heating it.
03:25 It is the best pain reliever.
03:28 Not only for the knees,
03:29 but also for the pain in the neck and hip.
03:32 When we use this oil,
03:34 it will give us a good remedy.
03:36 For people who have this problem,
03:39 we can add 10 mustard seeds at home.
03:42 We can roast the mustard seeds and powder it.
03:48 We can also add dry ginger.
03:50 We can adjust the ratio.
03:52 If we add more dry ginger,
03:54 it will cause skin rashes.
03:56 So, we should take the right amount.
03:58 Only then we will get the desired effect.
04:01 It will reduce the swelling, pain and inflammation.
04:07 We can take 2 spoons of mustard powder.
04:11 We can add 1/2 spoon of dry ginger.
04:14 We can add 1 spoon of rice flour.
04:16 Rice flour is only for consistency.
04:19 It has no effect.
04:21 Dry ginger is an anti-inflammatory and pain reliever.
04:24 If we add more, it will cause skin rashes.
04:27 So, we should take the right amount.
04:30 We can apply this paste to the areas where we feel pain.
04:35 We can apply it for 20 minutes.
04:37 It will reduce the pain and stiffness.
04:40 It will help you to carry on with your work.
04:45 Papaya leaves are also good for this.
04:48 It has papain and anti-inflammatory effect.
04:52 We can take this as a diet.
04:56 It is healthy to take fruits and vegetables daily.
05:02 Papaya leaves can maintain our weight and calories.
05:11 So, we can avoid adding more weight to the knees.
05:14 It is a weight-bearing joint.
05:16 We will add all our weight to the knees.
05:19 If we add weight to one knee, we will automatically add weight to the other knee.
05:24 Both of them will cause more pain.
05:27 When we give this as a painkiller, it has a good effect.
05:33 It reduces inflammation.
05:35 When we clear it from the root cause, it prevents the pain.
05:42 I will meet you with more health information in the next video.
05:45 Thank you.
05:47 [BLANK_AUDIO]