சிறுநீரக கற்கள் வராமல் தடுக்கும் உணவுகள் | Dr.Deepa | HTT
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00:00 My greetings to all the Hindu Tamil Desai viewers.
00:02 Dr. Vaideepa, Political Yoga, Natural Medicine, and Medical School.
00:07 Today's topic is about kidney stones.
00:11 It has become very common to have kidney stones in the kidneys.
00:18 It can be used to build a house.
00:19 The number of people who have such complaints is increasing.
00:23 It is important to know why this happens.
00:27 We all know about it, but we don't follow it.
00:30 What do we do? We drink water.
00:32 If we drink 3 to 3.5 litres of water a day,
00:36 we can prevent kidney stone formation 100%.
00:39 But we don't drink water to that extent.
00:42 If our body is hot,
00:46 we can reduce the heat by drinking water and juices.
00:52 Only when the body is cool, we can prevent kidney stones formation.
00:57 You may ask, "Will the stone break if we drink water?"
01:02 That's the truth.
01:04 When the water level is high,
01:06 it prevents the formation of stones.
01:08 It also helps to flush out the existing stones.
01:13 So, drinking water is very important.
01:16 It is important to sip water.
01:18 If you can't drink water regularly,
01:23 it is better to drink juices.
01:26 What are the best juices?
01:29 First, lemon juice.
01:30 Lemon juice is rich in vitamin C.
01:34 It also has a high citrate.
01:36 How do stones form?
01:39 When calcium and oxalate combine,
01:42 stones form in the kidneys.
01:45 Not only kidneys, even in the gallbladder.
01:48 In the gallbladder, there is another composition.
01:51 But in the kidneys, calcium and oxalate combine
01:54 to form stones.
01:56 The citrate in lemon juice
02:00 prevents the formation of calcium and oxalate.
02:05 So, does stone formation prevent it?
02:07 When people drink this,
02:09 it helps to flush out the stones.
02:13 So, if we drink a tumbler of lemon juice every day,
02:20 without knowing the sourness,
02:23 it will flush out the stones.
02:26 It is better to add mint to this.
02:29 The menthol in mint
02:32 prevents the formation of stones.
02:36 It is a good remedy for the pain caused by kidney stones.
02:41 It improves bowel movement, removes constipation,
02:45 and prevents the formation of stones.
02:49 So, if we add a small piece of ginger to the lemon juice,
02:54 and drink it with jaggery,
02:59 it will flush out the kidney stones.
03:02 In another yoga medicine, we advise this to our patients.
03:07 It is said that the combination of chirpillai, mookarai, and niranji
03:11 are the best diuretic effects.
03:16 It increases the urine output.
03:19 Not only diuretic effects,
03:21 but it also cleanses the kidneys.
03:25 Don't use it as a powder.
03:26 If you buy it from a grocery store,
03:29 you will get leaves.
03:30 If you boil 10 leaves in a tumbler of water,
03:34 drain it and drink it,
03:37 it will cleanse the kidney stones.
03:39 If you have a lot of pain,
03:44 drink it for 3 to 7 days.
03:48 You can take it after you eat.
03:50 It is important to follow a diet.
03:53 If you take a diet that has a lot of oxalate and calcium,
03:59 it is wrong to follow such a diet.
04:02 There are other combinations.
04:04 For example, if you take a combination of
04:07 calcium and oxalate,
04:09 it will cause kidney stones.
04:13 It will be prone to kidney stones.
04:18 Avoid such food items.
04:21 It is good to take vegetables that are rich in fibre and water.
04:26 For example,
04:28 banana, banana,
04:30 banana,
04:33 if you take such vegetables,
04:36 it will prevent kidney stones.
04:39 I will see you in the next video with more health information.
04:42 Thank you.
04:44 [BLANK_AUDIO]