Stress ஐ தள்ளி வைக்கும் நெல்லிக்கனி | Dr.Deepa | HTT
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00:00 Hello to all the viewers of Tamil Desai.
00:02 I am Dr. Vaideepa.
00:04 I am a doctor at Arasi Yoga and Erkay Maruthuvu Kalluri.
00:07 Today we are going to talk about Periyanellika.
00:10 There are two types of Nellika.
00:15 Periyanellika is the best air tonic.
00:20 People say that Periyanellika is the best air tonic.
00:26 Nellika is the best air tonic.
00:30 Vitamin C in Nellika increases our immunity.
00:35 It increases the production of macrophages and T cells.
00:41 Nellika maintains our cell immunity.
00:50 Nellika has 1000 medicinal properties.
00:54 Nellika has 6 flavors.
00:57 Each food has 2-3 flavors.
01:01 We feel that one flavor is excess.
01:05 Nellika has 6 flavors.
01:11 Nellika has such medicinal properties.
01:14 If you are a diabetic patient, buy Nellika at home.
01:20 It helps to maintain our blood sugar level.
01:24 Carbohydrate metabolism is a free radical.
01:32 It causes cell damage.
01:37 It increases our blood sugar level.
01:41 Nellika helps to reduce the oxidative stress.
01:48 So, don't miss Nellika.
01:52 Take half a cup of Nellika in a glass of water.
01:59 Add 10-20 cardamom, turmeric powder, pepper powder and ginger juice.
02:07 Drink this juice in the morning.
02:11 It maintains our blood sugar level.
02:15 It controls cholesterol and BP.
02:19 We can maintain our heart health.
02:23 Nellika is that much effective.
02:27 To prevent wheezing, it is better to take Nellika daily.
02:35 If we take it at night, it boosts our immune system.
02:46 Stress reliever is another important factor.
02:52 It helps to maintain our nervous system.
03:01 It maintains our digestion.
03:13 Some people have indigestion.
03:15 It is bloating.
03:19 It causes gas formation.
03:21 If we take Nellika along with turmeric powder, it helps to maintain digestion.
03:46 If we take Nellika along with curry leaves, mint and ginger, it maintains our hemoglobin.
03:57 It also helps to maintain our hair.
04:00 If we take Nellika along with shiakka, it helps to maintain our hair.
04:12 I will see you with another health tip in the next video. Thank you.
04:17 [BLANK_AUDIO]