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SHAPE is dedicated to helping you live a healthy and happy life! Shape your life. Eat right. Get Fit.
VideosPlaylists
3:05
Health Benefits of Aloe Vera Juice
2 years ago
2:58
Michelle Obama Shares What’s in Her Mental Health Toolbox & How She Overcomes Self-Doubt
2 years ago
0:46
Is Zinc Really That Good for You?
2 years ago
5:54
Cynthia Erivo Tough Questions Digital Issue
2 years ago
4:16
Tough Questions with Hilary Duff
2 years ago
0:48
Why the Texture of Your Skin-Care Products Is So Important
2 years ago
1:19
The Benefits of Yoga Go Way Beyond Improving Your Flexibility
2 years ago
3:08
Health Benefits of Lemons That Are Far from Sour
2 years ago
1:32
Fitness Coach Breaks Down the Benefits of Lifting Weights
2 years ago
0:56
Flirty, Romantic, and Sexy Questions to Ask Your Partner
2 years ago
0:46
How to Decode Your Health Insurance to Find Affordable Mental Health Care
2 years ago
0:47
Are Alkaline Water’s Benefits Legit?
2 years ago
1:56
Benefits of Kettlebell Swings to Boost Your Strength and Cardiovascular Health
2 years ago
1:32
Fun Fitness Benefits of Doing a Hula Hoop Workout
2 years ago
3:47
Health Benefits of Honey That Are Surprisingly Sweet
2 years ago
2:00
Benefits of Saunas vs. Steam Rooms
2 years ago
3:36
Q&A with 'Emily in Paris' Star Ashley Park | Me vs. My Character | SHAPE
2 years ago
0:54
Trying Acupuncture for the First Time Helped Pull Me Out of My Quarantine Fog
2 years ago
1:17
Benefits of Running That Make You Healthier and Happier
2 years ago
3:06
Health Benefits of Kombucha
2 years ago
1:26
Benefits of Resistance Bands That Will Make You Reconsider Using Weights
2 years ago
1:35
Health Benefits of Running for Beginners
2 years ago
1:20
How to Be Creative—Plus All the Perks It Has for Your Brain
2 years ago
1:15
Benefits of Running In Cold Weather
2 years ago
0:46
Moves and Muscles: Clean & Jerk
6 years ago
0:37
No-Bake (and Easy-to-Make) Coconut Truffles
6 years ago
0:40
Moves and Muscles: High Plank
6 years ago
0:40
Moves and Muscles: Handstand
6 years ago
0:40
Moves and Muscles: Sumo Deadlift
6 years ago
0:38
Moves and Muscles: Warrior 2
6 years ago
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