Sure, it is freezing outside, and running in cold weather might not feel quite as natural as when it's warm and sunny. But before you retreat to the treadmill for your run, consider this: Running in the cold may actually feel easier, help you reach your fitness goals, keep your metabolism going strong, and boost your mood.
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LifestyleTranscript
00:00 My name is Kayla Jeter, and if there's one thing I've learned from being a fitness coach,
00:04 it's that everyone's wellness process and goals are different.
00:07 So no matter where you are in your fitness journey, we wanted to provide you with some
00:11 info that can help you along the way.
00:17 Now for those of us who love running outside, it turns out there are benefits to running
00:21 in cold weather.
00:23 Cold weather is actually the ideal condition to run in.
00:26 It puts less heat stress on the body.
00:28 Just think about how difficult it can feel to breathe fully on a hot, humid day.
00:33 Running outdoors year-round is also a great way to stay active during the winter months
00:37 when it can feel more difficult to stay motivated.
00:40 That's also why maintaining a running routine even when the temperature drops can be helpful
00:45 to combat seasonal depression due to the limited daylight hours during the winter season.
00:50 But it's also important to remember that safety comes first.
00:54 Make sure you have the right gear for cold weather running, including running gloves,
00:58 ear warmers, layers, and shoes with slip-resistant grip.
01:02 Remember, no matter where you are in your fitness journey, taking the first step can
01:06 set yourself up for years of consistent movement for years to come.
01:11 See you next time!
01:11 (air whooshing)