Adding resistance bands to your workout routine is an intimidation-free tactic to start testing out muscle-busting moves before trying dumbbells or the barbell to make gains. But if there's anything that can be learned from the benefits of resistance bands, it's that the simple piece of equipment shouldn't be reserved for just the beginner exerciser. In fact, they deserve a place in even the most seasoned athlete's equipment closet.
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00:00 My name is Kayla Jeter, and if there's one thing I've learned from being a fitness coach,
00:04 it's that everyone's wellness process and goals are different.
00:07 So no matter where you are in your fitness journey, we wanted to provide you with some
00:11 info that can help you along the way.
00:17 If you're looking for something that gets your muscles moving and is a low cost to add
00:20 to your fitness routine, a resistance band is just the thing.
00:24 The good news about resistance bands is that they're affordable and easy to transport.
00:29 It's a simple piece of equipment that can serve just about any skill level, though it's
00:33 often pretty underrated.
00:35 Using resistance bands is a great way to warm up your muscles before an intense workout
00:39 and test your muscles throughout an exercise, giving you a nice burn during your session.
00:44 They're also helpful for functional fitness training.
00:47 Unlike weights and machines, resistance bands can move in ways that mimic everyday actions,
00:52 and you can perform a great variety of exercises with them.
00:55 They keep your form in check so you can't cut corners, and what's more, they are safe
00:59 to use.
01:01 No need to worry about dropping a heavy weight on your toes or getting stuck under a heavy
01:04 barbell.
01:05 The best part?
01:06 The only resistance applied here is what you place upon yourself.
01:11 Resistance bands can also help you modify or progress your exercise.
01:15 Want some more tips?
01:16 Head on over to Shape.com and learn more about what you can do during your workout routine.
01:21 See you next time!
01:22 (upbeat music)