Shape

Shape

@shape

SHAPE is dedicated to helping you live a healthy and happy life! Shape your life. Eat right. Get Fit.

Videos Playlists

1:06

Anna Victoria's 20-Minute Booty & Core Circuit

6 years ago

0:52

Sharna Burgess.mp4

6 years ago

0:44

Tiffany McFierce.mp4

6 years ago

0:34

Heidi Kristoffer.mp4

6 years ago

0:54

The Hardest Cardio Workout You May Ever Do

6 years ago

0:57

Upper Body Resistance Band Training

6 years ago

0:40

Lower-Body Mini Band Workout

6 years ago

2:27

6 years ago

0:32

demo - with intro.mp4

6 years ago

0:39

Kira Stokes.mp4

6 years ago

0:53

Bosu Ball_SHP.mp4

6 years ago

0:52

Fast Floor Abs Workout with Emily Abbate

6 years ago

1:03

Small-Space Total-Body Workout with Katie Austin

6 years ago

1:02

6 years ago

1:06

6 years ago

0:52

Brave Body Project.mp4

6 years ago

1:03

Mini Band Workout with Ashley Borden

6 years ago

0:54

The Hardest HIIT Workout Ever

6 years ago

1:33

Jillian Michaels Skin-Care Routine

6 years ago

0:50

No-Jumping HIIT Workout with Katie Austin

6 years ago

1:00

6 years ago

1:14

8-Minute Workout VIdeo from Jillian Michaels

6 years ago

0:49

Leg Lift: Do's and Don'ts with Jen Widerstrom

6 years ago

0:46

Hip Stretches for Runners with Emily Abbate

6 years ago

5:21

Carol Decker: Sepsis Survivor

6 years ago

0:48

Reverse Lunge: Do's and Don'ts with Jen Widerstrom

6 years ago

0:54

Kettlbell Cardio Workout with Emily Abbate

6 years ago

3:45

Jillian Michaels Debunks Every Gym Excuse You Have

6 years ago

0:59

6 Hamstring Exercises That Aren't Deadlifts

6 years ago

1:31

Mobility Exercises to Do Before Any Workout

6 years ago