ウラマヨ！2025年2月8日 #731 しっかり食べて、美ストレッチ！今年こそ、ダイエットを成功させようSP
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TVTranscript
00:00We're back in February of 2025!
00:04She's on a diet to get rid of her year-end obesity.
00:08But it's not working out for her.
00:10Will she be able to go back to her normal life?
00:14I don't see any improvement.
00:17I've been taking a nap.
00:20I don't think I need to work out.
00:25It's hard to go on a diet.
00:28But this time, we're going to show you two ways to go on a diet.
00:34The first way is to read over 350,000 books.
00:40More than 3,500 people have succeeded in this diet.
00:44Some have lost 27kg in 10 months.
00:49And you can eat a lot of rice and bread.
00:54Wow.
00:56It looks good.
00:58What's the second way to go on a diet?
01:01It's a combination of protein and vitamin D.
01:04It's a combination of protein and vitamin D.
01:09Protein maintains muscle mass.
01:12Vitamin D boosts metabolism.
01:15It's a diet that changes your fat to a low-fat diet.
01:21It's a combination of low-fat food.
01:25Look at the back of the diet.
01:28It's a diet that turns over all the food I've eaten.
01:34Next is a smartphone-based diet.
01:38It's a diet that's good for your stomach.
01:43It's a diet that makes you look thin.
01:48You just have to sleep for 10 minutes.
01:52It's a book that's been published by Amazon.
02:01It's a diet that improves your posture.
02:04It's a diet that improves your appearance and impression.
02:08I don't think it's just about losing weight.
02:11I think it's a diet that makes you look beautiful.
02:15I'll do my best.
02:21I feel like I'm getting thinner.
02:24I feel like I'm getting thinner.
02:26I feel like I'm getting thinner.
02:29In addition to being a diet specialist,
02:32In addition to being a diet specialist,
02:35Delicious!
02:40KOSUKI has been on a diet.
02:43The reason why KOSUKI has become a selfish body is...
02:46The reason why KOSUKI has become a selfish body is...
02:49He is the ultimate diet teacher.
02:55Why hasn't KOSUKI been on a diet?
02:58Why hasn't KOSUKI been on a diet?
03:02Eat well and stretch well.
03:04This year's diet special will be successful!
03:09Three sages are coming to the show.
03:14I don't think there's anyone who doesn't want to go on a diet.
03:17I don't think there's anyone who doesn't want to go on a diet.
03:19I'm not going to say I'm on a diet.
03:23I'm not going to say I'm on a diet.
03:25I'm just doing my best to keep my face strong.
03:28I'm just doing my best to keep my face strong.
03:32It's hard to lose weight because the basic metabolism is decreasing year after year, so it's hard to lose weight.
03:39What do you think? Most people don't think like that, do they?
03:42I was on a diet for a while.
03:45Oh, really?
03:46So I was told to eat bread.
03:49I was told to eat miso.
03:52But he was on a diet, and he ate a lot.
03:56Not only meat, but also rice, bread, and noodles.
03:59Let's take a look at a diet that helps you lose weight.
04:04Wow, there's a lot of ramen.
04:06And meat?
04:08I want to eat this much.
04:13A diet that has become popular as a standard in recent years is a low-carb diet that contains a lot of rice and bread.
04:22I ate too much.
04:24It's okay to eat meat instead of staple food.
04:28It seems that there are many people who have challenged themselves as a diet that can be done while eating well.
04:34It's become a boom.
04:36I've lost a lot of weight.
04:39How much did you lose?
04:41I lost about 5 kg in a month.
04:43But I can't sleep at all.
04:47It's a lot of stress.
04:49I think I need to be patient.
04:53It's like a lie.
04:56It's like a disease.
04:58What are you talking about?
05:00It's really...
05:03It's the limit.
05:08Low-carb diet is surprisingly effective in a short period of time.
05:13It is difficult to continue without eating rice or bread, and it is also a side effect of a diet that is easy to fail.
05:22Kosugi, who loves to eat, is on a diet, but he still wants to eat rice.
05:30So this time, you can eat meat, rice, bread, etc.
05:37If it's fast, it's not a limit of minus 10 kg in 3 months.
05:41More than 3,500 people actually succeeded in losing weight.
05:45This time, it's a diet that seems to be able to continue.
05:54This is Rie Matsuda, 38 years old, who came up with the diet.
06:00She has a husband and two sons.
06:03She lives with two dogs.
06:07She looks very thin now, but 10 years ago, she was over 10 kg.
06:14I've been on a wrong diet for a long time, and I've been losing weight and getting fat.
06:18I've been doing it about 10 times.
06:20I've been on a replacement diet, and I've been eating apples.
06:24I didn't eat anything.
06:26In the end, I couldn't stand it, so I ate it and rebounded.
06:32Based on her diet failure experience and experience as a nurse and nurse,
06:36She came up with her own diet method based on nutritional science.
06:42In online diet guidance, more than 3,500 people succeeded in losing weight.
06:48The published book is the first in a series of more than 350,000 copies.
06:54What is the most popular diet book she recommends?
06:59It's a combination diet.
07:02It's a combination of protein and vitamin D.
07:06First, by taking protein, your basal metabolism will increase.
07:10By combining vitamin D with it, your metabolism will increase.
07:17Protein, which is often found in meat, fish, eggs, and beans.
07:23By taking protein, the main ingredient of muscle,
07:27It maintains muscle mass and increases the energy consumed by the base metabolism.
07:34Green vegetables such as broccoli and spinach.
07:38Vitamin D, which is also found in blue fish such as mackerel and bonito.
07:44By taking vitamin D, which is also called carbohydrate vitamin,
07:47It promotes the metabolism of energy.
07:50By increasing the basal metabolism with this double approach,
07:53The mechanism is to change it to a lean metabolism that burns fat easily.
07:59You can eat carbohydrates.
08:02It's a nutrient that you need to lose weight.
08:04You can eat rice and bread.
08:07I can't even eat bread.
08:10It was treated as an enemy of the diet, such as a low-carb diet.
08:17However, it is one of the three nutrients that humans need.
08:21If you reduce or cut too much sugar,
08:25You may get a body that is easy to rebound due to the weakness of the body such as headaches and constipation.
08:35However, it is not good to eat too much.
08:37In terms of amount, it is one fist.
08:40In addition, it is said that it is more effective for dieting if you change it to brown rice or brown rice with a lot of nutrients.
08:48If you follow the rules and eat, you will be closer to losing weight.
08:55Here are the meals that follow the rules.
08:58It's a lot more voluminous than I thought it was a diet food.
09:02Wow, that's a lot.
09:04It looks delicious.
09:07First of all, it contains tofu and meat, so it contains protein.
09:12Also, it contains green onions, so it contains vitamins.
09:15And the staple food is rice.
09:19In addition to this, the dietary fiber of shiitake mushrooms,
09:22By taking fermented food such as miso and yogurt,
09:25It is said that further diet effects are expected.
09:30This diet method combines protein and vitamin B-rich vegetables.
09:36Let's ask an expert in diabetes and hypertension.
09:42I think it's a healthy way to lose weight.
09:45Losing weight is a matter of lifestyle in the first place.
09:50People who are dissatisfied are people who eat a lot of sugar and fat.
09:56If you eat a lot of sugar and fat, you'll get a lot of protein.
10:00And you'll get a lot of vitamin B.
10:02Changing your diet will improve your lifestyle.
10:06In that sense, it's a good way to lose weight.
10:09It is important to maintain muscle mass with a good amount of protein.
10:16I think this diet is very good.
10:20Some people lost 10 kg in three months after this diet.
10:26In addition, Mr. Matsuda's husband lost 27 kg in 10 months from 98 kg.
10:34The fat loss rate was reduced by 15%.
10:37After that, he continued to keep his weight for more than a year.
10:42You can play with your hair.
10:44That's good.
10:48It's a combination of vegetables that you can eat and continue.
10:53Let's take a look at Mr. Matsuda's daily meals.
11:00I had breakfast.
11:03This is a low-carb cheese toast set meal.
11:06This is a low-carb breakfast when you want to eat bread.
11:09It's a little whiter than regular bread.
11:12This is brown bread.
11:14It's a bread with wheat starch.
11:17It's like rice and brown rice.
11:20First of all, the protein is this egg toast.
11:24Cheese contains protein.
11:27Yogurt also contains protein.
11:30This time I used Greek yogurt, so protein is abundant.
11:35Natto also contains protein.
11:38I didn't use sauce for natto.
11:41I added dried plums.
11:43Even if there is no sauce, the taste of the dried plums is added.
11:47You eat a lot in the morning, don't you?
11:50Yes, I do.
11:51If I don't eat in the morning, I get too hungry for lunch.
11:54I eat too much.
11:56And my blood sugar level goes up easily.
11:59So I try to eat a lot in the morning.
12:03And lunch is...
12:09Ramen!
12:12That's nice.
12:13There's a lot of ramen.
12:14And meat, too.
12:17Ramen you can eat while you're on a diet.
12:19And what's on the other side of that?
12:23In addition, stretching that makes you look thin just by sleeping for 10 minutes.
12:28It's refreshing.
12:29I feel like I'm going to have an interview.
12:32You're totally different!
12:38A combination diet that has led to the success of diets by more than 3,500 people.
12:45If you combine protein and vitamin B well, you can eat ramen!
12:53The noodles are made of wheat.
12:55But this is 100% made of beans.
12:58It's made of beans, so it's high in protein and low in sugar.
13:04The seasoning is chicken powder and ginger.
13:10It's a very simple seasoning.
13:12You make your own soup, too.
13:14I try not to make a forbidden food.
13:18So I try to eat ramen and fried rice as much as possible.
13:24I try not to get stressed.
13:27In addition, there's a chashu that makes you look fat.
13:32Chashu is okay, too.
13:33I used pork this time, too.
13:35Pork has a lot of vitamin B, so I highly recommend it.
13:40It looks like it's going to take a lot of work.
13:42But it's actually easy to cook just by microwaving it.
13:47If the process is difficult, you won't be able to continue.
13:51What's the most important thing about dieting?
13:53It's about continuity.
13:55I think the point is how easy it is.
14:01For lunch, chashu and boiled eggs.
14:03The noodles are made of beans, so they're high in protein.
14:07And from green onions, komatsuna, bean sprouts, and pork,
14:11I take vitamin B dietary fiber.
14:15And dinner.
14:17I thought I couldn't stay up all night.
14:20Donburi.
14:22This is a tuna rice bowl.
14:25Tuna is a very diet food.
14:29But it's all-in-one.
14:31It's got protein, vitamins, minerals,
14:35and DHA and EPA.
14:38So you can get all the nutrients you need for your diet at once.
14:42The rice is made of brown rice.
14:46Donburi alone is one serving, so it's hard to balance the nutrients.
14:50So I add miso soup.
14:52Miso soup is a fermented food.
14:54It also has green onions and seaweed, so it's good for your diet.
15:00For dinner, tuna and eggs are high in protein.
15:05Broccoli, sprouts, seaweed, green onions, and cucumbers are high in vitamin B.
15:10This is enough.
15:12It looks good.
15:15Bread, ramen, and donburi.
15:17If you can eat this much, you'll be able to keep going.
15:22In the studio with Tana,
15:24we take a closer look at the behind-the-scenes of the diet.
15:29This is a series of lies.
15:31There's so much delicious food.
15:34It's like they've overturned all the diet food I've eaten so far.
15:40It's like I've become a pervert.
15:45I can't be a pervert.
15:48I can't be a pervert.
15:50He couldn't be a pervert.
15:52I'm a pervert.
15:54The ramen isn't made of flour, is it?
15:56It's 100% made of beans.
15:59When tofu hamburgers were popular,
16:01I thought it wasn't a hamburger.
16:05How much ramen is this?
16:07It's quite a lot of ramen.
16:09It's quite a lot of ramen.
16:11It's quite a lot of pasta.
16:13It's quite a lot of pasta.
16:16I'm going to try to believe it.
16:18I'm going to try to believe it.
16:21Here's a look at how to combine a diet meal with a diet meal.
16:26If you combine protein and vitamin B, your basal metabolism will increase and you'll lose weight.
16:34This combination is important.
16:36Protein maintains muscle.
16:39Vitamin B drives metabolism.
16:43This combination is very effective.
16:45If you continue, your basal metabolism will increase and you'll lose weight.
16:50You have to eat rice to keep going.
16:54If you eat a fistful of rice, you'll keep going.
16:56If you eat a fistful of rice, you'll keep going.
16:59You're a little loose.
17:01You're a little loose.
17:03You're a little loose.
17:05You're a little loose.
17:07You're a little loose.
17:09You're still trying to get fat.
17:13You can't lose weight.
17:15I've summarized what kind of food contains protein, vitamin, and vitamin B.
17:21Meat, seafood, and eggs contain a lot of protein.
17:27Beans and dairy products contain a lot of protein.
17:30It's easy to eat as a main dish.
17:33We know what protein is.
17:37How about vitamin B?
17:41Vitamin B6 drives the metabolism of protein.
17:45Vitamin B1 drives the metabolism of sugar.
17:49Vitamin B2 drives the metabolism of fat.
17:53It drives the metabolism of sugar and fat.
17:56If you don't take it, you can't lose weight.
17:59If you don't take it, you can't lose weight and you'll get fat.
18:02It's going to accumulate in your body.
18:05You don't have to remember the nutrients.
18:13If you eat vegetables, fish, and eggs, you'll naturally get vitamin B.
18:21Fish, mackerel, mackerel, mackerel, and sardines.
18:26Can I eat canned food?
18:28You can eat canned food.
18:30A combination diet with more than 3,500 people.
18:35One of the main reasons for this diet is not to cut down on sugar.
18:41Sugar and fat are essential nutrients for the body.
18:44Sugar, fat, and protein are the three main nutrients.
18:48If you eat too much sugar and fat, you'll gain weight.
18:52If you eat too much sugar and fat, you'll get sick.
18:56It's important to keep a good balance.
18:59I don't like the name sugar and fat.
19:03It's a name that makes you fat.
19:09When I hear the name Leona, I feel like I'm fat.
19:14That's what you think, but that's not true.
19:18There are people who feel like they're infiltrating.
19:22You're too biased.
19:25Have you ever heard of a diet from Mr. Matsuda?
19:29I have.
19:31I drink alcohol.
19:35It's okay to drink alcohol.
19:38You can lose weight as soon as you quit drinking.
19:41If you're banned from drinking, you won't be able to continue drinking.
19:44I still drink alcohol every day.
19:47There are more people who gain weight with snacks than with alcohol.
19:52It's important to choose a snack that doesn't make you fat.
19:57It's a protein snack.
20:01For example, grilled chicken, sashimi, edamame, and egg roll.
20:08Japanese people have been eating this for a long time.
20:12Hashimoto, if you have one, please tell us.
20:15I have.
20:17I'm not good at cooking.
20:20I want you to tell me the easiest way to cook.
20:28Is it still difficult?
20:31It's a little difficult.
20:33What's difficult?
20:35It's a little difficult.
20:37It's a lot of work.
20:39There are a lot of things to put in.
20:41Is it easier?
20:42It's simple and easy.
20:45It's okay to put salad in the convenience store.
20:48You can put a can of mackerel on top of it.
20:51I can do that.
20:54You can put it in a plastic bag.
20:56You can just put it in a plastic bag.
20:59I can do that.
21:01You can put it in a plastic bag.
21:05We have prepared a diet meal that you can easily make in the studio.
21:12First of all, I will make pork cheese takarabi.
21:15It is rich in protein and low in fat.
21:18It also contains vitamins.
21:20I will use pork loin.
21:23Stir-fry cabbage and onions in sesame oil.
21:27Then sprinkle with cheese.
21:29It's a simple dish.
21:31It looks delicious.
21:32There is cheese in it.
21:34It's delicious.
21:35This is good for every meal.
21:38It has a strong taste.
21:41It has a strong taste.
21:43It doesn't have a lot of fat.
21:48It has a moderate quality.
21:51I recommend it as a side dish.
21:53It's soft.
21:55This is Chinese steamed mackerel and Chinese cabbage.
21:58I use mackerel liver.
22:00It's easy to cook.
22:03It's rich in vitamin B.
22:06I put mackerel, Chinese cabbage and Chinese soup stock in it.
22:10I just steam it in a frying pan.
22:13I eat mackerel and Chinese cabbage.
22:16Please change it.
22:18Why?
22:19I ate a lot of mackerel and Chinese cabbage at home yesterday.
22:22I'm tired of eating mackerel and Chinese cabbage.
22:24You're not tired of eating mackerel and Chinese cabbage.
22:28You're not tired of eating mackerel and Chinese cabbage.
22:33It's okay because it doesn't taste good.
22:36I didn't expect to eat mackerel and Chinese cabbage.
22:39I'm not washing my clothes.
22:41It's easy to cook.
22:43It's healthy.
22:44This is a mature dish.
22:46Both are high-protein and low-carbohydrate.
22:49It's a balanced diet.
22:51It's nutritious and delicious.
22:56Let's lose weight with protein and vitamin B.
23:00Let's succeed in dieting this year.
23:04Next is the smartphone neck, which is common in modern people.
23:08It's a diet that's good for your belly.
23:12It's a diet that makes you look like you're losing weight.
23:18You just have to sleep for 10 minutes.
23:22It's a popular book.
23:25It's a popular book.
23:29It's a popular book.
23:34It's a popular book.
23:38She is a professional ballerina.
23:41The teacher is amazing.
23:43It's amazing.
23:45It's wonderful.
23:46Look at this.
23:48I was surprised.
23:55She teaches ballet from a professional dancer to a child.
24:00It's hot.
24:02She is the best ballet dancer in the world.
24:05She is a Russian dancer.
24:07She first started ballet as an Asian woman 12 years ago.
24:13She thought it was normal for a ballet dancer.
24:18She found out that it was not normal for Russian dancers.
24:23I found out that the softness of the thoracic vertebrae changes the way you get back pain.
24:31I've never thought about the thoracic vertebrae.
24:35The thoracic vertebrae on the chest of the spine.
24:38She tried to make it soft and supple.
24:42The thoracic vertebrae stretching is complete.
24:46It feels really good.
24:50What you need is a foam roller.
24:54If the floor is hard, prepare a yoga mat.
24:59I just lie down on a foam roller for 10 minutes.
25:05I change my posture.
25:09I change my impression.
25:11I change my appearance.
25:15I can do this.
25:17The back of the spine tends to be a mirror in everyday life.
25:20The back of the spine tends to be a mirror in everyday life.
25:26Originally, it was a video for a ballerina who was suffering from back pain.
25:31It became a popular book for the general public.
25:34Is there a Katenomi?
25:36I'm scared.
25:39The cat's paw and the rolling type have been fixed.
25:42The lower abdomen is dented and the position of the pelvis is raised.
25:46The posture of people who tend to be in front of the mirror is improved.
25:50It is said to be a stretch that makes you look thin.
25:56Stretching that makes you look thin just by sleeping for 10 minutes.
26:00When the staff of the TV program, which has a lot of desk work, experienced it.
26:06It hurts.
26:08It hurts a lot.
26:14It hurts.
26:18I thought it would be torn.
26:20Is it that painful?
26:22It is said that this stretch is only for the cat's paw.
26:24It is said that this stretch is only for the cat's paw.
26:27It is said that this stretch is only for the cat's paw.
26:31It hurts a lot.
26:34From here, we will experience the stretching of the thoracic vertebrae that makes you look thin.
26:44But there are short staff.
26:46It hurts.
26:48It hurts a lot.
26:52However, the more you go to the top, the less you get the pain you thought you had.
26:57That's right.
26:59Ishii-san has become the top.
27:02When I was a student, I had back pain.
27:05I joined the world's best ballet group.
27:09The more I went up, the less back pain I had.
27:13I kept dancing.
27:15I realized that there was a problem with my thoracic vertebrae, not my lower back.
27:21Your legs are so long that it's not a problem with your thoracic vertebrae.
27:26It's amazing.
27:28I'm sorry.
27:30Your legs are so long that it's not a problem with your thoracic vertebrae.
27:33I didn't think it would be like this.
27:36That's right.
27:38It's not like this.
27:40That's right.
27:42That's right.
27:44Your weight hasn't changed, has it?
27:46No, it hasn't changed.
27:48Women can be beautiful just by lifting their breasts.
27:52It's just lifting here.
27:54It's not about the volume of the chest.
27:56My breasts are very thin.
27:59My breasts are very thin.
28:02But just lifting my breasts gives me a good impression.
28:07It's totally different.
28:09It's totally different.
28:11Yes.
28:13Let's see how to stretch the thoracic vertebrae, which looks thin.
28:20If you are injured or in hospital, please ask for permission from the doctor.
28:26First of all, you need to know the position of the thoracic vertebrae.
28:30If you bend the lower part of the ribs when you fall to the side,
28:37you can see where the flesh is and where the bones are.
28:42Put the roller on the back of the ribs.
28:49Mr. Kusui, are you okay?
28:52Mr. Kusui, are you okay?
28:54Do you have an electric watch?
28:57I know.
28:58I know.
29:01If you put the roller on the back of the ribs, you can see where the bones are.
29:07Don't put the roller on the back of the ribs.
29:11Lie on your back.
29:13Stand on your knees.
29:15Spread your toes over the width of the mat.
29:19Stand on your knees?
29:20Yes.
29:22Stand on your toes?
29:24You'd better stand on your toes.
29:26Put the roller on the back of the ribs.
29:30Put the roller on the back of the ribs.
29:32Lift the hips and put the roller in.
29:36Except Mr. Kusui.
29:38There's a lot of tests out there.
29:40Go for it!
29:42I'll throw it in a second, so please put it in.
29:44Ready, set...
29:46Ah!
29:48It worked!
29:50Ah!
29:52Ah!
29:54Ah!
29:56What's going on?
29:58Ah!
30:00It's floating!
30:02Um...
30:04I'll try throwing it in.
30:06Everyone!
30:08Yes, that's right.
30:10Your hips aren't touching the ground.
30:12Yes.
30:14I think your hip joints and hips are floating.
30:16When it hurts, your body gets nervous.
30:18So, consciously,
30:20breathe in
30:22and breathe out.
30:24Put your hip joints and hips on the floor.
30:26It hurts!
30:28It's impossible.
30:30Touch the pelvis a little.
30:32It's tight.
30:34I'm not pushing it.
30:36I'm not pushing it.
30:38I'm touching the pelvis.
30:40I'm not pushing it.
30:42You're doing great, Yoshida-san!
30:44It's going down.
30:46It's good.
30:48Breathe in and out.
30:50Take a deep breath.
30:52I can't do it.
30:54I can't do it.
30:56It's a torture stretch
30:58where you wait for it to go down.
31:00That's right.
31:02If you find the first 10 minutes
31:04difficult,
31:06aim for the first 3 minutes
31:08and take your time.
31:10If you think it's not painful,
31:12put your hands up.
31:14That's right.
31:16If you put your hands up,
31:18your back will be more flexible.
31:20But if you have a butt,
31:22you can put your hands up.
31:24I have a butt.
31:26Can I have a butt like this?
31:28Breathe in and out.
31:30Breathe in and out.
31:32Concentrate on
31:34relaxing your muscles.
31:36Do you have a butt or a butt?
31:38I have a butt.
31:40You're getting used to it.
31:42You'll know when you see the video.
31:44The position of the butt has changed.
31:46It's over.
31:48Thank you for your hard work.
31:50Take your time.
31:52Lie down on your side
31:54and get up.
31:56It hurts.
31:58But it feels good.
32:00It's amazing.
32:02It's hard.
32:04Did you get up?
32:06Did you get up?
32:08He got up.
32:10How do you feel?
32:12I feel like
32:14I'm doing something good for my body.
32:16It's obviously light.
32:18It's obviously light.
32:20I feel like I'm breathing.
32:22I'm breathing.
32:24I think you're doing very well.
32:26In your case,
32:28it feels different when you sit
32:30than when you stand.
32:32It feels different when you sit.
32:34I feel like I'm being forced.
32:36You're in a beautiful position.
32:38You're beautiful.
32:40I can feel the stretch.
32:42I can feel the stretch.
32:44It's very stretchy.
32:46It's very stretchy.
32:48You can feel the change
32:50you can feel the change
32:52I can feel the effect of this stretch, and after doing it, I can feel refreshed.
32:56It's refreshing.
32:57I feel like I'm going to have an interview.
33:00You're totally different.
33:03This is really easy.
33:05This part hurts.
33:07It hurts in the front, and this part is really easy.
33:09Now it feels like I'm in front of the post office.
33:13Compared to the posture before stretching.
33:16It's totally different.
33:17The position of the shoulders is also different.
33:19It's really easy.
33:20The position of the face is also different.
33:22It's beautiful.
33:23This is amazing.
33:26And if you do it with the thoracolumbar extension stretch.
33:29Let's try an exercise to keep a more beautiful posture.
33:35Put your hands on your knees.
33:38Please hold your knees firmly.
33:42Pull your elbows back.
33:47Pull your chest up diagonally.
33:54Imagine you're a gorilla.
33:57Lift your chest up.
34:01First, stretch your right hand up.
34:04At that time, pull your left hand firmly.
34:07Keep your chest up.
34:11Try to keep your posture as slowly as possible.
34:14Try to raise your hands.
34:16I'm scared.
34:18I use my hands a lot.
34:20I use my hands a lot.
34:22If you can be careful.
34:24Try to keep your lower abdomen as tight as possible.
34:29It's hard to see and feel.
34:31What is this?
34:33Let's take a deep breath.
34:35Let's keep it a little longer.
34:38It's not good if your back falls.
34:40Should I stretch my elbows?
34:42Yes, please.
34:44I want you to listen to my back.
34:46I think you're tired.
34:48I'm very tired.
34:50I feel like I'm burning.
34:52I don't usually use my back.
34:54I think it's easier to watch this.
34:57I thought it was easy to shoot a commercial for an entertainer.
35:03But it was hard to shoot.
35:05I remembered that.
35:07I remembered that.
35:10In addition to the two diets that seem to be able to continue this time,
35:13this man will participate in the research today.
35:17Delicious!
35:21Black Mayonnaise Kosugi Yuichi is so popular that you can't see it on TV.
35:26He is now recognized as a national Odeb talent.
35:31I didn't mean to do that.
35:34On the official website, he has been known to weigh 100 kg for many years.
35:40But when I weighed him on TV,
35:44He is about 55 kg.
35:46He is 119.6 kg.
35:51He is 120 kg, which is twice the weight of an adult male.
35:5830 years ago, when he was in his 20s, he was so thin.
36:04He looks like a completely different person.
36:06The big factor that changed the handsome Kosugi is...
36:10Rebound!
36:13Kosugi has been on a lot of diets and rebounded.
36:18He has created a selfish body.
36:24But why does Kosugi fail to lose weight every time?
36:32Why didn't Kosugi lose weight?
36:38From now on, we will learn a lot from the rich experience of Kosugi Yuichi, the third instructor.
36:47Are you an instructor?
36:49Yes, I'm an instructor.
36:51If you repeat the rebound, you can do a quiz.
36:55I didn't know that.
36:57I'm looking forward to learning from you.
36:59Let's take a look at Kosugi's diet.
37:05Karaoke, boxing, aerobics, running, etc.
37:08What is karaoke?
37:10The first karaoke?
37:12If you sing karaoke, you'll burn a lot of calories.
37:17If you keep doing that for a week, you'll lose weight.
37:21A radio listener sent it to me.
37:23I experimented with it for a week.
37:25After a week, I measured my weight on the radio.
37:29Did you get the results?
37:31I'm confident that the results came out.
37:36It's a jigsaw puzzle.
37:40Can I say that it's all a success?
37:43It's a success, but Kosugi lost weight 10 times.
37:47Kosugi lost weight 10 times and rebounded 10 times.
37:5210 wins, 10 losses.
37:5410 wins, 10 losses.
37:58Kosugi is a monster champion with 0 defeats.
38:02I don't know what that means.
38:04Challenge and catch.
38:06Kosugi has won 10 times.
38:08Kosugi has won 10 times, but he has 0 defeats.
38:11Let's look at the first question.
38:14Kosugi's diet corner started in 2014.
38:18He was losing weight, but he ended up failing.
38:22Why is that?
38:25This is a big question.
38:27It's a natural result that I don't have any successful experiences other than M-1.
38:37Did you see my whole life?
38:40Did you think I was that kind of person?
38:43I don't think I have any successful experiences other than M-1.
38:48I had a lot of juniors.
38:52You have a lot of successful experiences.
38:55I'm sorry.
38:57It's a difficult question.
38:59The answer is this.
39:01Because he was on a large-scale eating show.
39:04It was a live broadcast, so I bought a large-scale meal every week.
39:09I can't eat two meals a week.
39:13Moeazu, who is now the champion of Japan.
39:16Angela Sato.
39:18Russian Sato.
39:20I went to a large-scale eating show with them.
39:23I went to a large-scale eating show with them as a guide to how much an adult man can eat.
39:28Why didn't you refuse?
39:31I was on a large-scale eating show.
39:33I was on a large-scale eating show every week at TV Tokyo.
39:38It's a regular show.
39:40I didn't think I would be accepted.
39:45I'm on a large-scale eating show.
39:47But I decided to do it.
39:49What are you going to do?
39:51It's been half a year.
39:54It's the last time.
39:56I decided to get fat today.
39:59I decided to get a little fat.
40:03It's been half a year.
40:07It was a very tough battle.
40:10You know that, don't you?
40:12It was a very tough battle.
40:15Here's the next question.
40:17In 2019, he succeeded in losing about 30 kg on a low-carbohydrate diet.
40:23But why did he stop dieting after that?
40:2730 kg?
40:29What is 30 kg?
40:3032 kg.
40:32About 30 kg.
40:34From 120 kg to 88 kg.
40:38What is a low-carbohydrate diet?
40:40A low-carbohydrate diet is a low-carbohydrate diet.
40:44I don't eat rice, bread, or noodles.
40:46In my case, I didn't eat soy sauce or ponzu sauce.
40:52I don't eat vegetables.
40:54Vegetables are also low-carbohydrate.
40:56I only ate meat and broccoli.
41:00But that's not enough energy for me to lose weight.
41:04So I decided to lose that energy on a low-carbohydrate diet.
41:09At that time, I only ate white beef.
41:13I ate butter like ice cream with a spoon.
41:17I drank olive oil on my own.
41:21You really did.
41:23Why did you stop dieting after that?
41:28I was afraid of children.
41:33I ate beef and drank olive oil.
41:38That's not true.
41:40I wasn't afraid of children.
41:42I was afraid of children.
41:45I was suspicious because I ate butter.
41:48In the end, my wife told me to stop dieting.
41:53That's a good point.
41:56I was treated like a monster at my child's school.
41:58That's not true.
42:00I ate butter while walking on the street.
42:03Rumor has it.
42:05I think it's a good point.
42:07I think it's a good point.
42:14I drank two liters of coke at once.
42:20That's a good point.
42:23That's a good point.
42:25The correct answer is this.
42:27One day, I realized that I couldn't continue to eat like this.
42:32I knew that from the beginning.
42:35You've never done it, so you don't know.
42:37When I'm doing this, I'm on a high.
42:39I'm on a high.
42:42I'm on a high because I'm losing weight.
42:46I can't continue to eat because I'm on a high.
42:49One day, I realized that I couldn't continue to eat.
42:53One day, I realized that I couldn't continue to eat because I'm on a high.
42:56I was drinking coffee.
42:58I saw a child drinking coke.
43:01I drank coke.
43:04I ran to the kitchen and vomited.
43:07I panicked.
43:10I was afraid of that, so I drank coke.
43:12I turned around and saw that the children had already eaten.
43:16I was treated like a monster at my child's school.
43:18That's a good point.
43:20My wife told me to stop dieting.
43:23I was crying and I closed my eyes.
43:27Everyone told me to stop dieting.
43:29I haven't eaten my wife's food for a year.
43:37This is my last diet.
43:43Diet.
43:45What should I do?
43:47I'm going to grow up.
43:49Diet.
43:51Diet.
44:03Diet.
44:05Diet.
44:07Diet.
44:09Diet.
44:11Diet.
44:13I'm going to do my best to continue my life.
44:15I'm going to do my best to continue my life.
44:17I'm going to do my best to continue my life.
44:19I'm going to do my best to continue my life.
44:21It doesn't have to be a way to lose weight.
44:27It's KOSUGI SUPER FINAL DIET.
44:35It doesn't have to be a way to lose weight.
44:43KOSUGI SUPER FINAL DIET.
44:45I feel like Miwa Akihiro-san's teaching is about to begin.
44:48That's amazing.
44:49It's a lot of fun, isn't it?
44:51Let's take a look at the Kosugi Method.
44:55Step 1. Sleep well.
44:57Step 2. Chew well.
45:00Can you explain this to us?
45:02The first thing you have to do is sleep well.
45:05No, no, no.
45:07That's right.
45:08This is really important.
45:09In order to sleep for a few hours, Ohtani-senshu has to calculate when he should sleep.
45:15He sleeps for 10 hours.
45:16I also stayed up all night.
45:18I did it without breathing, so I didn't sleep.
45:20Recently, I've been sleeping for 8 to 9 hours after doing C-POP.
45:24I have a very good sleep.
45:26If I do C-POP, I can sleep a lot.
45:28Now I want to do C-POP as soon as possible.
45:31When Yoshida does Aikos, I want to do C-POP, too.
45:36He sleeps all the time.
45:38It's important to sleep well.
45:40Do you burn calories while sleeping?
45:42This is already done.
45:44The next thing I'm going to challenge is to chew well.
45:47You haven't challenged this yet?
45:48This is a very difficult battle.
45:51When we see something delicious, we get impatient and want to eat it while it's hot.
45:56We don't want to stretch the noodles, so we eat them very quickly.
46:00If you can do that...
46:02Let's take a look at the method.
46:04Here it is.
46:06Hara Hachibun noodles.
46:10That's right.
46:12This is not a cola for elementary school students.
46:17This is a personal diary.
46:20It's a diary, but I can't help it.
46:22This is not the last message to the elderly.
46:26Hara Hachibun.
46:27It's very difficult for people like us.
46:32When I realize it, I'm full.
46:35I don't know what I'm doing with my stomach.
46:40I don't know.
46:42I'm like a player.
46:44I feel like I'm a player.
46:46I feel like I'm done.
46:50If I can do this, my super final diet will be completed.
46:54I will lose weight little by little.
46:56Here is a quiz.
46:57What is the origin of the super final diet?
47:02What is the origin of the super final diet?
47:08I don't trust myself.
47:14This is the last question.
47:18I can't trust myself.
47:21I will announce the correct answer.
47:23Here it is.
47:25A delicious dish is sent from a sandwich man.
47:28This is strict.
47:30This is strict.
47:32What does that mean?
47:34I want you to eat this.
47:36Can I send it to you?
47:38It's like a gift.
47:40I received a beef tongue the other day.
47:44Is it from Sendai?
47:46I received it.
47:48It's similar.
47:50It's an anime version of the original KOSUGI.
47:54Stop it.
47:56Stop it.
47:58I don't trust myself.