ホンマでっか！？TV 0円美容・ダイエットSP
#EnglishMovie #cdrama #drama #engsub #chinesedramaengsub #movieshortfull
#EnglishMovie #cdrama #drama #engsub #chinesedramaengsub #movieshortfull
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TVTranscript
00:00What is beauty?
00:02Japan is becoming more conscious about beauty.
00:05The amount of money men and women spend on beauty is increasing year by year.
00:10Women spend more than 5000 yen a month.
00:13It is said that men spend more than 3000 yen.
00:17Is there any way to be cheap and beautiful?
00:22So tonight, we will teach you the zero-yen beauty diet that you can do at home.
00:29First of all, let's look at the information.
00:33If you eat ramen, pork bone ramen will be more beautiful.
00:40I've been patient so far.
00:45This is a new teacher.
00:47With cutting-edge filter technology, he is the world's first person to patent a new product.
00:53He is Mr. Tetsuro Oike, who is developing cosmetics with the research of filter technology.
01:00There is a little oil in the steam of ramen.
01:07If you apply the heat of the steam to your face, blood will be generated.
01:11Then the blood will carry the energy component.
01:15There is also steam water.
01:17When the moisture of oil, nutrients and water are combined, it has a cutting-edge esthetic effect.
01:29But the smell of pork bone comes out of my face.
01:32I think it's only a little.
01:34It has an esthetic effect that can't be replaced.
01:37I've been using it for a long time.
01:40It has a beauty effect that you can stand the smell.
01:42That's right.
01:44When I first bathed in steam, I wondered what this was.
01:48I thought pork bone was good.
01:52Pork bone has a fermentation process in the manufacturing process.
01:56Then the amount of oil will increase.
02:00By the way, doesn't that make your skin dirty?
02:04It's not that much.
02:06It's a very small amount.
02:08It's just right.
02:10When it comes to beauty ingredients, I want to give them an appropriate amount.
02:13But that's not the case.
02:14There is an appropriate amount.
02:16If you work at a ramen shop, how much time do you spend?
02:22That's a very strange question.
02:25Please give me a part-time job.
02:27Why do you give me a part-time job?
02:29Why do you give me a part-time job?
02:31Maybe it's just right to eat one meal.
02:35When it comes to pork bone ramen, collagen is a hot topic.
02:39It's more about the effect of bathing.
02:43You're doing a lot of things, right?
02:45I'm doing it.
02:47I've been wearing makeup since I was in the third grade of elementary school.
02:52Who influenced you to do that?
02:54My mother has been doing a lot of beauty work.
02:57I started wearing makeup because of my mother.
02:59That's the kind of environment you're in.
03:03There are a lot of young people in the office who like beauty.
03:07What do you think?
03:09I'm happy that everyone is beautiful.
03:13I'm happy.
03:15Everyone is beautiful.
03:17I'm happy to have more friends.
03:21I'm happy. I can sympathize with them.
03:23I'm glad that more men are conscious of beauty.
03:30It's an image of taking men's beauty.
03:39How much do you spend on beauty care?
03:42I spend 150,000 yen.
03:45Hair removal, photofacial, high-frequency treatment, etc.
03:50High-frequency treatment?
03:52That's a lot of work.
03:54I don't do laser treatment.
03:57I spend about 20,000 yen on beauty care.
04:0220,000 yen?
04:04That's a lot of money.
04:07What about you, SEIKI?
04:09I spend 4,000 yen on whitening.
04:12I spend about 800 yen on hair removal.
04:14Don't include hair removal.
04:16I spend 4,000 yen on whitening.
04:19I spend 4,000 yen on whitening.
04:22Ms. Uehara.
04:24If you take a bath in the morning sun and get up early, your skin will be beautiful.
04:34If you take a bath in the morning sun, you will be able to make vitamin D.
04:38It can prevent the skin from turning over.
04:41It has the effect of creating new skin.
04:44In addition, there is a hormone called serotonin.
04:48This helps control stress.
04:51It also improves the barrier function of the skin.
04:55How long should I take a bath?
04:57About 2 hours after sunrise.
05:00It's a light that's not too strong.
05:02It's good to take a bath for 15 to 30 minutes.
05:0615 minutes?
05:08You don't want to take a bath because you want your skin to be white, right?
05:12Basically, UV rays are harmful.
05:16If you take a bath in the morning sun, you will be able to make vitamin D.
05:23However, there are some Japanese people who don't have enough vitamin D.
05:31It's good to take a bath in the morning sun.
05:35I heard that people who don't like their face should only touch their palms.
05:42Is that okay?
05:44It's good to take a bath only with your palms.
05:50In summer, when the sun is strong, you don't have to take a bath all over your body.
05:55It's good to take a bath only with your palms for 15 minutes.
05:58It also has the effect of generating vitamin D.
06:01I don't want to take a bath in the morning sun.
06:04I don't want to take a bath in the morning sun.
06:07Mr. Okamoto.
06:09What are you wearing?
06:11You are very serious today.
06:14You are wearing a fashion that pays attention to beauty.
06:17What's wrong with your jacket?
06:22Do you usually hug each other?
06:25I hug myself about 100 times a day.
06:28I also hug myself.
06:31Do you have the same type?
06:33I hug myself and say, you did your best today.
06:36I hug myself and say, you are cute today.
06:39You are the same type as me.
06:42I look in the mirror and say, you are cute.
06:44You are the same type as me.
06:46You are the same type as me.
06:48You are the same type as me.
06:50You are the same type as me.
06:52You are the same type as me.
06:54Mr. Uehara talked about serotonin earlier.
06:57There is another hormone called oxytocin.
07:01The more you hug, the higher the level of oxytocin in the couple.
07:12In other reports, the higher the level of oxytocin, the lower the blood pressure.
07:20In other words, the sympathetic nervous system is lowered and the sympathetic nervous system is increased.
07:25In other words, the body is relaxed.
07:28Why do you hug yourself?
07:30I don't feel good when I hug myself.
07:33I feel good when I hug myself.
07:39I feel good when I hug myself.
07:42There are women who want to hug themselves.
07:45Is there a deficiency of oxytocin?
07:47I think it's natural.
07:49It's natural to feel happy when you hug yourself.
07:54I think it's natural to feel happy when you hug yourself.
07:57What does it mean to be hugged?
08:00What does it mean to be hugged?
08:02I don't feel good when I hug myself.
08:04Is there such a person?
08:06How old are you?
08:08Why didn't you announce it?
08:10I feel good when I hug myself.
08:12I feel good when I hug myself.
08:14I feel good when I hug myself.
08:16When a mother hugs her child, it is the same principle.
08:20It improves blood flow and works as a natural skin care.
08:26The child probably doesn't like it.
08:30The child probably doesn't like it.
08:32It depends on the age.
08:34If the child chases the child, the child will feel good.
08:41Why?
08:42The child is living realistically.
08:44The child is living realistically.
08:46Is there such a person?
08:47Is there such a person?
08:48Is there such a person?
08:50Is there such a person?
08:51I didn't have the idea.
08:54I didn't have the idea.
08:57I have a question.
08:59What do you use when you wash your face?
09:02I use a foam cleanser.
09:05I don't want to damage my skin.
09:09I don't want to damage my skin.
09:12Is it effective?
09:14The main premise is to remove dirt.
09:18Softness is important.
09:25The more elastic the foam cleanser is, the less friction the skin will have.
09:34It's important not to wash your face too much.
09:38It's also important not to leave cleansing ingredients on your skin.
09:44What is the best foam cleanser?
09:47The best foam cleanser is solid soap.
09:55What is the best foam cleanser?
09:58It's called pure soap.
10:01It's a fat-soluble surfactant.
10:06Have you ever heard of amino acids?
10:11Amino acids are gentle on the skin.
10:15However, it is important not to rub it too much.
10:22It is important not to rub it too much.
10:26It is important not to rub it too much.
10:30Don't rub it too much.
10:34I won't do that.
10:36I'm dry.
10:39I'm powder.
10:42You are dry.
10:44You are white.
10:46I want to apply lotion.
10:49I want to apply lotion.
10:51Dr. ODAKIRI.
10:53If your skin is dry, you have dead skin cells.
11:00What is the best foam cleanser?
11:03If your skin is dry, you have dead skin cells.
11:08If you don't remove them, you will get dead skin cells.
11:16If you remove them, your skin will become dry.
11:20But human skin is reborn.
11:22If you don't remove the dead skin cells, your skin will be dry.
11:30You can't just rub it off like that, right?
11:33But my dermatologist told me to throw it away because I have dry skin and I can't rub it off with a nylon towel.
11:40Really?
11:41Yes, he told me not to do that.
11:43So I rub it off with a foam like this.
11:48Does that mean the old dead skin cells don't fall off?
11:50There are times when you should only wash it with a foam, and there are times when you should touch it.
11:57You should only wash it with a foam when your skin is sensitive or when you have inflammation.
12:02I'm sure your skin is in trouble every day and you're in good health.
12:07When you're in good health, it's important to touch your skin.
12:12Touch it gently to get rid of unnecessary dead skin cells.
12:18I try not to touch it.
12:22If you touch your skin every day, there are times when your skin is rough.
12:27You don't have the same skin condition every day.
12:29If you touch your skin when the season changes or when your skin is prone to sebum,
12:35there are times when your skin is rough.
12:39I've never measured the timing of my skin.
12:42Do you know when your skin is rough?
12:45When my skin is rough, I have inflammation and dry skin in the winter.
12:53At that time, I feel that my skin is in poor condition.
12:57You're worried about your skin.
12:59Women are worried about their skin because they touch their skin.
13:02It changes depending on the hormone balance.
13:06I think it's easier to understand if you have a hormone balance in your diary.
13:12That's how your skin changes.
13:14Hormone balance is caused by lack of sleep.
13:17That's interesting.
13:18Do you apply it to your skin?
13:20I don't touch my skin.
13:24Is it better to touch your skin?
13:26It's better to touch your skin gently.
13:28If you don't touch your skin, it's not good for your skin.
13:31If you push your skin in, your skin will be rough.
13:34Touching your skin will get rid of unnecessary dead skin cells.
13:40Instead of not touching your skin at all,
13:42if your skin is a little rough,
13:44you can touch your skin with a soft bubble.
13:48This will get rid of the roughness of your skin.
13:51You should apply it gently.
13:56When you want to moisturize your skin,
13:59I think you should take a bath.
14:02What is the temperature of your bath?
14:06The temperature is about 40 degrees.
14:08It's a low temperature.
14:11I always use carbonated bath salts.
14:15People who are good at beauty know that
14:17when they take a hot bath,
14:19their skin gets dry.
14:21That's why it's good to have a warm bath.
14:25However, there is a heat shock protein.
14:30What is it?
14:33It's a protein that comes out when you touch something hot.
14:39It's said to be related to skin aging care.
14:43It's said to take a 42-degree bath for about 10 minutes.
14:53There are two types of beauty aging care.
14:57HSP-47 and HSP-70.
15:06When HSP-47 comes out a lot in the body,
15:11it makes collagen.
15:16Collagen is an ingredient that produces skin tension.
15:23It is said that if you make a lot of HSP-47 in your body,
15:28you will get better tension.
15:31So if you want to get HSP-47,
15:34you should take a bath slowly in the winter and warm your body.
15:40If you are busy and want to get a little tension on your face,
15:46take a 42-degree shower and warm it for about 3 minutes.
15:52It is said that heat shock protein comes out.
15:58Can't I drink it?
16:00You can drink it.
16:02You can't drink it.
16:04Heat shock protein damages the skin.
16:06It heals better than before when you recover.
16:09If you take a hot bath, your skin will be damaged.
16:14Protein is produced to heal it.
16:17It will be even better if you back up.
16:20If you do it little by little, your skin will be beautiful.
16:23It is an important protein for evolution.
16:26Can I use it in the sauna?
16:28Yes, you can use it in the sauna.
16:30I think it has the same effect.
16:32It's hot, isn't it?
16:34The best thing to do is to wash your face with your hands.
16:41Do you wash your face with your hands?
16:43Yes, I do.
16:45If you wash your face with your hands, your skin will be damaged.
16:48So I wash my face with my hands.
16:51After taking a hot bath, your skin will be dry.
16:55Your skin will be dry in no time.
16:58If you take a hot bath for 30 minutes, your skin will be dry.
17:02You should take a hot bath for 10 minutes.
17:09After taking a hot bath?
17:12You should take a hot bath and take care of your skin.
17:15You should take a hot bath and take care of your skin.
17:18It's a waste of time.
17:21If you take a hot bath or take a shower, your skin will be moist.
17:26Ceramides and sebum will melt out.
17:29So you don't have to wash your face so often.
17:32So you don't have to wash your face so often.
17:35Also, after 15 minutes, your skin will be drier than it was before you went to the bathroom.
17:43What?
17:46If you look at the data, you can see that your skin gets moist when you go to the bathroom,
17:52but if you leave it like that, your skin will lose its moisture.
17:55After 15 minutes, your skin will be drier than it was before you went to the bathroom.
17:58So, make sure to moisturize your skin within 10 minutes.
18:02What about you, Mr. Yoshida?
18:05I do moisturize my skin.
18:08If my company is about to go bankrupt, I'll tell them.
18:11You don't have to tell them.
18:13You don't have to tell them the name of the product.
18:16You don't have to do that.
18:17You don't have to do that.
18:19If I have to eat in this world, I'll live with it.
18:22You'll tell them?
18:24If I don't tell them, I'll have to pay 6 million yen.
18:28I don't have to pay for the humidity in my room.
18:31I don't have to pay for the humidity in my room.
18:34I don't have to pay for the humidity in my room.
18:37You don't have to pay for the humidity in your room.
18:40I don't have to pay for the humidity in my room.
18:43I don't have to pay for the humidity in my room.
18:46I don't have to pay for the humidity in my room.
18:49I don't have to pay for the humidity in my room.
18:52I don't have to pay for the humidity in my room.
18:55I don't have to pay for the humidity in my room.
18:58I received a lot of souvenirs from Korea.
19:01I don't understand.
19:02I recently learned that I had been using a hair treatment for more than a year.
19:08I had been using a hair treatment for more than a year.
19:10You had a lot of souvenirs.
19:12I wondered why I had been using a hair treatment.
19:16Surprisingly, there was a lot of hair treatment in Korea.
19:19I'm sorry, but when you say moisturizing, you can't make fun of the fact that you have to touch it with your hands.
19:28When you eat ramen, you wrap the bowl with your hands, right?
19:33You sweat a little bit with your hands, right?
19:35Then the bacteria will float.
19:37Just by putting it on your face, it's a moisturizing that you can't make fun of.
19:42When you buy coffee at a convenience store, you warm your hands a little, right?
19:50Do you do this with cocoa?
19:52Yes, that's right.
19:54You don't have to do it with coffee, do you?
19:57You don't have to do it with coffee, do you?
19:59Yes, I don't have to do it with coffee.
20:01When you say ha-ha, you say ha-ha, right?
20:04Maybe that's a good idea.
20:06After you say ha-ha, you always wrap your face.
20:08Oh, you do it naturally.
20:10No, that's because there are bacteria.
20:13There are two benefits of bacteria.
20:15One is that the sebum in the sweat is the food for bacteria.
20:20Bacteria decompose the sebum into a moisturizing ingredient called propionic acid and glycerin.
20:26It protects the skin, so the self-producing ability of the moisturizing ingredient increases.
20:32The other is the barrier function.
20:34The skin has one layer of bacteria.
20:38If a certain amount of bacteria is firmly reproduced in the body, other bacteria cannot reproduce.
20:46Mr. Senga, how do you do your skin care?
20:50I do peeling once a week for special care.
20:55You do it once a week?
20:57Yes.
20:58What do you mean by peeling?
21:00I usually wash my face and peel the dead skin cells that I couldn't remove.
21:06You go to a dermatologist?
21:08I have a peeling agent, and I apply it at home.
21:13You have a video of peeling at home.
21:15Peeling?
21:16Yes.
21:18It's beautiful.
21:20What?
21:21How did you do that?
21:26The special care of Kisumai Senga is released.
21:32It's beautiful.
21:33I will introduce the skin care routine.
21:36It's too white.
21:38I will remove the skin.
21:41It's beautiful.
21:43I will draw a circle.
21:45You can see it from the cleansing.
21:47I will remove it.
21:52It's gentle.
21:54I will wash my face.
21:57It's like this.
21:59It's smooth.
22:01It's easy to remove the friction of the skin.
22:05I finished washing my face.
22:08Next, I will do peeling.
22:11After washing your face?
22:14I will apply it.
22:17After applying it, leave it for 10 minutes.
22:2210 minutes?
22:24Do you sell this?
22:26It's been 10 minutes.
22:29I will wash my face.
22:34I have to wash my face.
22:36After washing your face, I will use a toner.
22:40It's cool.
22:44It's a toner.
22:46This is a special care.
22:49After applying the pack, I use a serum.
22:56It's amazing.
22:58It's gentle.
23:00I use a moisturizing cream and a serum in winter.
23:07It's a shame that you can't wash your face.
23:14It's a serum.
23:19How long does it take?
23:22It takes 30 to 40 minutes.
23:24Once a week?
23:26Will it take longer?
23:28I will use the same product.
23:31It's a good product.
23:33If you don't want me to use it, I'll give you 1 million yen.
23:39Don't threaten me.
23:42I'm just threatening you.
23:44Doesn't it hurt when you apply the serum?
23:48It's a little tingling.
23:50It's a peeling that people with sensitive skin can use.
23:54Does it hurt when you get hurt?
23:57It hurts when you get hurt.
23:59It hurts when you get hurt.
24:02It hurts when you get hurt.
24:04It hurts when you get hurt.
24:07It hurts when you get hurt.
24:10It hurts when you get hurt.
24:14Please be gentle.
24:16It depends on the season.
24:19I have sensitive and dry skin.
24:22In summer, it is easy to get burned by UV rays.
24:28It's good for sensitive skin.
24:30It's a serum for sensitive skin.
24:33Do you use it?
24:35I bought a shelf.
24:38This is amazing.
24:42Do you use all of this?
24:44I don't use all of this.
24:48You have a lot of products.
24:52You don't have to use it because you're like me.
24:55I've tried all of them.
24:57You have a lot of products.
24:59You have a lot of products.
25:01When I have dry skin, I use a serum with a lot of moisture.
25:08I choose a refreshing lotion.
25:11When I have sensitive skin.
25:13Can I get a hair treatment that I don't use?
25:16You apply it to your face.
25:19The third one is on the left.
25:22You apply it to your face.
25:24You apply it to your face.
25:26You apply it to your face.
25:28The last one is a cream.
25:30I have dry skin.
25:32I use oil.
25:34What do you think of oil?
25:35Oil is good.
25:37Some women have sensitive skin.
25:40Do you have oily skin?
25:41I have dry skin.
25:43Then it's okay.
25:45After that, you should apply cream.
25:48After oil?
25:49It's a dry season.
25:51It's better to use it.
25:53The last one is a cream.
25:55Is it like a nutritional cream?
25:57Are you talking about me?
25:59I really want you to tell me.
26:01Is it a face wash cream?
26:03No, it's a moisturizing cream.
26:05It's a face wash cream.
26:07The hardness and moisturizing power are different.
26:10I see.
26:11I see.
26:13If you apply cream after oil, your skin will be moist.
26:17It depends on the person.
26:19Some people prefer oil.
26:23Some people prefer skin care that suits their skin type.
26:28I'm late, right?
26:30No, it's not like that.
26:32Can I make it in time?
26:34I think it will take a long time.
26:40It's a waste of time and money.
26:43Mr. Yamaguchi.
26:44Many people are looking down on their phones.
26:48If you look down for a long time, your face will be swollen.
26:52If you look down for a long time, your face line will swell.
27:04Many people have a lot of fat on the CT screen.
27:08It's a habit.
27:10I want you to do it.
27:12It's a stretch and massage.
27:14First, tilt your chin up a little.
27:17You're looking down, so tilt your chin up a little.
27:20Then tilt your chin sideways.
27:22This stretches the back of your neck.
27:25Look at your fingers.
27:28Put your two fingers together.
27:32Put your fingers diagonally up from the tip of your chin to the back of your ear.
27:37Do this about 10 times.
27:39There are two ways to do this.
27:41One is to loosen the fat here.
27:43The other is to loosen the fat and muscles on the jaw line.
27:48By doing this, you can make your face line look better.
27:53People who have a beautiful face line have a beautiful jaw line.
27:58You don't have a lot of fat on your face, so you look better.
28:03Are you aware of this?
28:05Yes, I am.
28:07Do this about 10 times in the morning, noon, and evening.
28:12This stretches the back of your neck.
28:14This stretches the back of your neck.
28:16People who have a beautiful face line have a beautiful jaw line.
28:19Does it make sense for me to do this?
28:22Yes, it does.
28:23Really?
28:24It's a strange reaction.
28:27It's a strange reaction.
28:29I'm in trouble.
28:30You can't see it from here.
28:32Please pull your chin out.
28:36What about your neck?
28:39I can't hear you.
28:42The more you pull your chin out, the more fat you have here.
28:46I see.
28:47Mr. Seki.
28:49Mr. Seki.
28:51Please raise your chin a little.
28:54You have a lot of fat on your chin.
28:56Please remove your chin.
28:58You have a lot of fat on your chin.
28:59If you keep doing this, you will have a lot of fat and fat here.
29:04This is the neck I just showed you.
29:06This is the smartphone neck.
29:07Can this flat body be done with just two fingers?
29:10Is that good?
29:12This is the best.
29:13This is the best.
29:14This is a gold-winner.
29:16I will correct it.
29:18I will raise your chin.
29:20I will raise your chin.
29:21There are ads that you can prevent constipation by brushing your teeth with a brush that is not a tool.
29:30Massage.
29:32Do you massage yourself?
29:36I don't massage my face directly.
29:40I massage the bottom of my ears.
29:45I press this part.
29:50This hurts a lot.
29:53If I do this, my face will be 1.5 times smaller.
29:57That's correct.
30:00This muscle is the jaw muscle.
30:06This muscle is on the jaw.
30:08It's called the jaw muscle.
30:12This is the jaw muscle.
30:13This is the jaw muscle.
30:14This is the jaw muscle.
30:20If you massage this part, you can massage the jaw muscle.
30:25I'm loosening the muscles that are attached to it.
30:28So naturally, this muscle's function is...
30:32It's the force that pulls you back when you open your chin.
30:35So if you loosen this muscle, the force that pulls you back will work.
30:40So naturally, your chin will go back.
30:42That's why this line is so beautiful.
30:45If you want to add more,
30:47After doing the massage for a minute or two,
30:49Hold that position and open your chin about 10 times.
30:57The reason is that the force that pulls you back
31:01When you open your chin, it pulls you back with your skull bone.
31:05It makes your face line beautiful and prevents joint pain.
31:09I feel like I'm getting rid of the swelling.
31:13Muscles and lymph nodes are also concentrated here.
31:17If possible, loosen the muscles and open your chin.
31:21Stretch this passage while holding your collarbone.
31:26Hold it for 10 to 20 seconds.
31:28If you press this, it hurts, right?
31:30Do you press it until it doesn't hurt?
31:32At first, it hurts.
31:34The pain is solidified.
31:36It's too painful.
31:37If you do it on a day when you're really swollen,
31:39It's completely different.
31:41Can you get rid of it?
31:42It's like drinking alcohol.
31:44If you understand the meaning,
31:46I'm going to do it even more.
31:48Imagine muscles.
31:50I got it.
31:53Mr. Monai.
31:54Isn't that me?
31:58Isn't that me?
32:00Isn't that me?
32:02The letters are different, too.
32:04Logically, if you listen to yourself for 10 minutes before eating,
32:08I think it will prevent you from eating too much.
32:10Is that so?
32:12Brain
32:14The brain gets tired.
32:16The brain is also a organ.
32:18It's always predicting, so it's chronic.
32:21When the brain gets tired,
32:23The glial cells that maintain the brain don't work well.
32:27You can't heal yourself.
32:29Then your thinking will be abnormal and you'll eat too much.
32:33You can't concentrate during the day and you'll stay up late.
32:35It's a vicious cycle.
32:37To heal that,
32:39It's important to input things that are easy to predict into the brain.
32:43I can predict this.
32:46It's easy to understand.
32:48If you listen to rhythmic music,
32:51Your brain will be healed.
32:53If it's too rhythmic and up-tempo,
32:55I'm going to eat a lot.
32:57If it's up-tempo and rhythmical,
32:59I'm going to eat a lot.
33:01Do it yourself.
33:03Do it yourself.
33:06That's what Keinai-sensei said.
33:09Is up-tempo music okay?
33:11Yes.
33:13As I said earlier,
33:15Rhythmical music is related to serotonin.
33:17After you move your body rhythmically,
33:19Eat.
33:20Don't listen while eating.
33:22You can do it yourself.
33:24I do it once every second.
33:26Metronome?
33:28Do you eat after listening to it for 10 minutes?
33:31What's that?
33:33What's that?
33:35Do you eat after listening to it for 10 minutes?
33:37I see.
33:39I listen to music that I'm used to.
33:41I listen to music that I know well.
33:44If you do that,
33:45Does it mean that your appetite will decrease?
33:47My brain fatigue is healed.
33:49I don't eat too much.
33:51Why do I eat too much?
33:52My brain is tired.
33:54I want to cut my thoughts short.
33:56You can listen to a song you've heard many times in the past.
33:58You can listen to a song you've heard many times in the past.
34:01It heals brain fatigue.
34:03You can listen to a song you've heard many times in the past.
34:05I can't eat sushi.
34:06You can't eat sushi.
34:08You can't eat shrimp.
34:10You can't eat shrimp.
34:12You can't eat shrimp.
34:14You can't eat shrimp.
34:16You can't eat shrimp.
34:18You can't eat shrimp.
34:20Mind control to prevent dementia.
34:24There's an interesting study.
34:26They said that brushing your teeth with the wrong hand will help prevent dementia.
34:39If you brush your teeth for two weeks,
34:42If you brush your teeth for two weeks,
34:44If you use a mouse or open a door with your right hand,
34:48If you use a mouse or open a door with your right hand,
34:50If you do it with the other hand,
34:53Even if you take a medicine for dementia two weeks later,
34:59Even if you take a medicine for dementia two weeks later,
35:05There are various theories about this.
35:08There are various theories about this.
35:11If you use the opposite hand,
35:15If you use the opposite hand,
35:17and synapses, the information transmission of these synapses
35:21is very important for the brain.
35:25It's not just that the neurotransmitters of the nervous system are strengthened,
35:29but also that the stones, the neurotransmitters, and the mental parts
35:33are also controlled.
35:36Ah, I see. It's a hypothesis.
35:38Professor Ikeda.
35:39It's kind of like a magic trick, but
35:41eating with a long chopstick is more effective than eating with a short chopstick.
35:45What?
35:53Professor Ikeda.
35:54It's kind of like a magic trick, but
35:56eating with a long chopstick is more effective than eating with a short chopstick.
36:00What?
36:05It's a research from Taiwan.
36:07We compared a 23cm chopstick with a 19cm chopstick.
36:11The 23cm chopstick is quite long.
36:13Usually, we use a 19cm or so chopstick.
36:17But if you eat with a long chopstick,
36:20it takes longer to eat.
36:22It takes longer to grab.
36:24It takes longer to handle.
36:27Handling is a lot of work.
36:29So many people say that eating the same food with a long chopstick
36:32is more delicious.
36:35If you use a long chopstick,
36:37you'll chew for a long time,
36:39so you'll chew more.
36:42So it's best to eat with a chopstick.
36:45It's tough.
36:47If you can't reach it, you can reach the fried chicken.
36:51There's a hormone called merine.
36:54When this comes out, you can't stop eating.
36:56If you chew, you can suppress it.
36:58So even if you eat a little,
37:00even if you eat the same amount,
37:02it's more satisfying to eat with a long chopstick.
37:06There's something like that.
37:08I thought it was a little interesting.
37:10This is good.
37:11Mr. Okamoto.
37:12This is an extension of what we talked about earlier.
37:15When it comes to eating habits,
37:17there's a tableware.
37:18Some people may know what color you like.
37:21There's a tableware that makes you lose your appetite.
37:24It's red.
37:26I don't know.
37:32Isn't it blue?
37:33I've heard that it's blue.
37:35I've heard that it's blue.
37:37But experimentally,
37:39at the University of Switzerland,
37:41there's a red plate and a blue plate.
37:43When you actually put out the same thing,
37:46the red plate actually has about 50% less calories.
37:5150%?
37:52Red is a little bit of a threat.
37:56It's dangerous.
37:58It's naturally avoiding it.
38:02Do you have anything in mind when you eat?
38:06I've heard that it's good for your health.
38:08I drink Zacross every day.
38:11I'd like to introduce it on this show.
38:13I've heard that it's good for your health.
38:15I've heard that it's really good to drink vinegar.
38:18By drinking vinegar,
38:20it has the effect of inhibiting the accumulation of fat.
38:26In fact,
38:27if you drink about two tablespoons of vinegar,
38:30your appetite will be inhibited for 10 minutes.
38:39When you can't control what you want to eat,
38:43you can control your appetite by drinking vinegar once.
38:50I'm hungry before I go to bed, but I can't sleep.
38:52But when I want to eat something, I can drink a lot of vinegar.
38:55Two tablespoons.
38:57If you want to eat something sour,
39:00you can mix it with alcohol.
39:03It's also said to be good for fruit.
39:05There are a lot of apples and apples.
39:07Zacross and pineapples
39:10have data that shows that the weight of the mouse has decreased by 20%.
39:16So it's good to eat a little vinegar.
39:20Mr. Otagiri.
39:22It's perfect for zero-MBO.
39:24Anyone can easily get natural red lips in 10 seconds.
39:31Red lips
39:34When it's a little cold,
39:37or when you have a bad blood circulation,
39:38your lips turn a little blue and white.
39:40It looks a little bad.
39:42There's a way to turn it into a red lip with a lot of color in 10 seconds.
39:48Put a little effort into your lips.
39:53If you do this for 10 seconds,
39:57your lips will naturally turn red.
40:04How is it?
40:05Mr. Otagiri in 10 seconds.
40:06How is it?
40:07You look more like an old man than you did before.
40:14When I'm waiting outside at the hair salon,
40:18or when I have to make the best face,
40:21if I put lipstick on my lips, it gets a little thick.
40:24So I put lipstick on my lips for 10 seconds to make my lips look better.
40:32It's the reverse squat.
40:33Reverse squat?
40:34Reverse squat.
40:35You can squat lightly at the beginning.
40:39Then jump up and land.
40:42That's it?
40:43It's easier than squatting.
40:45It's easier, but it's a lot more effective than squatting.
40:49It's a lot more effective.
40:54I think the thinner the axis is, the better.
40:58I'm glad I listened to you until the end.
41:00It was delicious.
41:01It's sweet.
41:03Each grain is firm.
41:05It's sweeter.
41:11Mr. Yamaguchi.
41:12Do you do any exercise at the hair salon?
41:15I do wide squats at home.
41:22Wide squats are wide shoulders.
41:26I heard that's the best.
41:29There's a better way.
41:32It's the reverse squat.
41:34Reverse squat?
41:40Squats sink in deeply.
41:42If you make a mistake in the form, your thighs will be swollen.
41:48Your legs will be thick and your calves will be swollen.
41:51It will break your back.
41:53You can squat lightly at the beginning.
41:57Then jump up and land.
42:00That's it?
42:01If you jump up and lose your balance, you will fall forward.
42:06You don't have to let go of your toes.
42:10You can land like this.
42:14If you live in a house, it will echo down.
42:18You can use a futon to absorb the impact.
42:22The impact on the bones will increase.
42:27If you are worried about your chest, hold it.
42:35I do band exercises.
42:37That's fine.
42:38Then jump up.
42:40This is more effective than squats.
42:45It's more effective than squats.
42:47It's just a different muscle.
42:49Squats are squats.
42:51In the end, growth hormones are secreted.
42:55Growth hormones are known as lean hormones.
42:59In order to promote this, you can jump high.
43:06Then land.
43:08It's easier than squats.
43:10It's easier, but it's more effective than squats.
43:15Is there a time when it's better to do it?
43:17If you do it before going to bed at night, it will affect your sleep.
43:24It's better to do it in the morning or during the day.
43:27Mr. Odagiri.
43:28If you use a child's toothbrush, you can remove black spots.
43:40There are brushes for children's teeth and face wash.
43:44It's difficult to add a brush.
43:47If you use a child's toothbrush, you can remove all the black spots.
44:02However, if you use a child's toothbrush, you can't remove all the black spots.
44:09If you use a child's toothbrush, you can remove all the black spots.
44:20Is it better to use a new toothbrush?
44:22It's better to use a new toothbrush.
44:24Buy a new toothbrush!
44:26I'm going to borrow a child's toothbrush.
44:28I don't need it.
44:30I don't need it.
44:32I don't need it.
44:34I don't need it.
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