63⅓kg for five singles. I know that it's common to think that there isn't much benefit to performing singles, but there certainly IS! Just the coordination benefit alone from performing heavy singles makes it worth it. Remember, it's OK to go your own way. God Bless!
"Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need." - Hebrews 4:16
"Let us therefore come boldly unto the throne of grace, that we may obtain mercy, and find grace to help in time of need." - Hebrews 4:16
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