A simple way to learn the groove of the Pullover & Press with a barbell is to perform them with a plate for the first month.
Maybe insert the plate version into your program as a finisher before switching to making them a main lift performed with a barbell.
Get ready for a great Lat, Delt, Pec & Triceps pump! God Bless!
"Prove all things; hold fast that which is good. Abstain from all appearance of evil."
1 Thessalonians 5:21-22
Maybe insert the plate version into your program as a finisher before switching to making them a main lift performed with a barbell.
Get ready for a great Lat, Delt, Pec & Triceps pump! God Bless!
"Prove all things; hold fast that which is good. Abstain from all appearance of evil."
1 Thessalonians 5:21-22
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SportsTranscript
01:00Oh, praise the Lord, that's not bad.
01:21Wow.
01:27Wow.
01:34Wow.
01:38Wow.
01:42Wow.
01:46Wow.
01:50Wow.
01:54Oh, praise the Lord.
01:57Let's warm it up nicely.
02:13Wow.
02:17Wow.
02:20Wow.
02:23Wow.
02:27Wow.
02:36Oh, praise the Lord, that's good.
02:50Wow.
02:55Wow.
03:08Oh.
03:12Wow.
03:14That's good.
03:17Wow.
03:21Wow.
03:34Oh, praise the Lord, that's good.
03:37Wow.
03:39And we're a hundred pounder.
03:42In the earlier sets we're on this pancake 75 pounder, so...
03:48Praise the Lord, that's good.