Fixin' That Kelly Snatch!
Third day of Underhand Kelly Snatches with a 2⅜" thick Axle. Weight lifted was 76½ lb. I noticed on Day 1 that the down from right to left and decided to try and fix it on Day 2 with Neck Bridges which did NOT work. Today, l used a Behind the Back Squeeze with a Gripper to help align my Shoulder Girdle. If while using the Gripper l notice the Lats cramp evenly with the same intensity, then l know the alignment is good. I definitely got some pops & cracks as the shoulders realigned and some Rib Heads on the right side got shoved back in.
Look at how level that Axle is at the finish! Hallelujah! Such a simple fix. There seems to be a slight horizontal twist which l may attempt to fix, but for right now....l am satisfied! Keep learnin' & Keep tryin'. God Bless!
Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.
Philippians 4:8
Look at how level that Axle is at the finish! Hallelujah! Such a simple fix. There seems to be a slight horizontal twist which l may attempt to fix, but for right now....l am satisfied! Keep learnin' & Keep tryin'. God Bless!
Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.
Philippians 4:8
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