The Clean & Jerks with a dumbbell seemed to warm me up quite well for Bent Pressing. Cleaning the weight before the Bent Press would have made the French lifters before WW ll happy. I increased the weight to 127lb for a couple of singles each side. Aside from a recovery glitch with the right, l couldn't be happier with these! Must be time for a bit more weight. God Bless!
"Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness." - Isaiah 41:10
#jesussaves #strongman_archaeology #oldtimestrongman #fyp #cleans #bentpress #torsorotation #torsomobility #rotatorcuffstrength #shouldermobility #qlmobility #qltraining #quadratuslumborum
"Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness." - Isaiah 41:10
#jesussaves #strongman_archaeology #oldtimestrongman #fyp #cleans #bentpress #torsorotation #torsomobility #rotatorcuffstrength #shouldermobility #qlmobility #qltraining #quadratuslumborum
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