After the Front Squats: https://youtu.be/LKoO3WD1f2k , l attempted TRYING to take it easy with my recently sorted rib issue on Block Clean & Jerks. Started with 78½lb, 101½lb, 138½lb, 161lb, orked up to some singles w/188½lb and missing w/199lb. l like where they're going! Front foot slid off the platform, making things interesting for a couple of seconds! This 1980s York Weightlifting bar has surprisingly good rotation! 7 weeks to get the RIGHT work done! God Bless!
"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." - John 3:16
#jesussaves #strongman_archaeology #oldtimestrongman #fyp #cleanandjerk #blockclean #jerks #weightlifting #rotatorcuffstrength #shouldermobility #wristmobility
"For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life." - John 3:16
#jesussaves #strongman_archaeology #oldtimestrongman #fyp #cleanandjerk #blockclean #jerks #weightlifting #rotatorcuffstrength #shouldermobility #wristmobility
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