Well, this was an enexpected PR! I've done much more with a barbell, but never been able to get the 105½lb 2 3/4" thick handle Brutus Dumbbell to go on this lift: Hallelujah! It has been farrrrr too long since I last did these soooo it took a bit to find the groove. Next round of Get Ups were with a Strong Barbell Co. 102,5lb plate: https://youtu.be/rIUpXjZ8WZE .One Hand Get Ups are ABSOLUTELY a TOP FIVE lift! God Bless! "Jesus answered and said unto him, If a man love me, he will keep my words: and my Father will love him, and we will come unto him, and make our abode with him." - John 14:23
#jesussaves #strongman_archaeology #oldtimestrongman #fyp #getups #onehandgetup #rotatorcuffstrength #shouldermobility #kneemobility #anklemobility
#jesussaves #strongman_archaeology #oldtimestrongman #fyp #getups #onehandgetup #rotatorcuffstrength #shouldermobility #kneemobility #anklemobility
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