Power Jerk practice 148lb, 173lb & 184lb went great! Nuthin' warms the legs up for Jerks than doing Squats beforehand. The dip feels more aggressive & confident. The hands and shoulder rotation are faster. The catch seems more consistent. The full movement finishes together more often than not! Lots & lots & lotsa work to do! God Bless!!
Part 1: Snatch Grip Overhead Squats https://youtu.be/6THm-P-ratA
"The Lord is merciful and gracious, slow to anger, and plenteous in mercy." - Psalm 103:8
#jesussaves #strongman_archaeology #oldtimestrongman #weightlifting #jerks #powerjerk #wristmobility #shouldermobility #rotatorcuffstrength
Part 1: Snatch Grip Overhead Squats https://youtu.be/6THm-P-ratA
"The Lord is merciful and gracious, slow to anger, and plenteous in mercy." - Psalm 103:8
#jesussaves #strongman_archaeology #oldtimestrongman #weightlifting #jerks #powerjerk #wristmobility #shouldermobility #rotatorcuffstrength
Category
🥇
Sports