Wasn't sure how this would go with a plate as it puts the hands so close together. I needn't have worried, that Jack LaLanne 50lber FLEW up there! Adding a Squat to the finish of the Kelly Snatch stretches the arms, shoulders & lower back. Let me know if ya give these a try! God Bless!!
"For all have sinned, and come short of the glory of God;" - Romans 3:23
"For all have sinned, and come short of the glory of God;" - Romans 3:23
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