Such a simple lift you can do almost anywhere to open up the front of the ankles, the knees and when you squeeze the Glutes at the finish, the Hip Flexors. If you get a chance, try this Olde Time Strongman lift out! God Bless!!
"The grass withereth, the flower fadeth: but the word of our God shall stand for ever." - Isaiah 40:8
"The grass withereth, the flower fadeth: but the word of our God shall stand for ever." - Isaiah 40:8
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Sports