Baby say l ain't done no Weightlifting in a while, and l may have lost my Traps. To show 'proof of life', l offer baby a Split Snatch on a shorter 84" York Barbell
Weightlifting bar from the 1940s/50s. Not only is the bar shorter, but has longer sleeves so l'm losing about a handwidth on each side. Split Snatching this narrower grip 140lb is much easier on the shoulders than a normal Squat Style. If shoulder mobility is an issue on Snatches, try the Split Style: you just may be surprised. God Bless!
"But thanks be to God, which giveth us the victory through our Lord Jesus Christ." - 1 Corinthians 15:57
#jesussaves
Weightlifting bar from the 1940s/50s. Not only is the bar shorter, but has longer sleeves so l'm losing about a handwidth on each side. Split Snatching this narrower grip 140lb is much easier on the shoulders than a normal Squat Style. If shoulder mobility is an issue on Snatches, try the Split Style: you just may be surprised. God Bless!
"But thanks be to God, which giveth us the victory through our Lord Jesus Christ." - 1 Corinthians 15:57
#jesussaves
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SportsTranscript
00:00Lord, keep giving me strength.
00:23It's a lot narrower grip on a 7 foot bar from the 50's.
00:27It's about 140 pounds.
00:34York, weightlifting bar from the 40's, the 50's, somewhere in there.
00:38York, 3rd generation Deep Dish Olympic 45's, strength head collars.
00:44Praise the Lord, there's some proof of life in them traps, huh?