सांवा के अप्पे | Barnyard Millet Appe | Healthy Barnyard Millet Breakfast Recipe

8 months ago

Transcript

00:00 (music)

00:09 This looks like the sinkholes in the world, made in a ghatkopar or Mexico

00:17 What is this? Do you add water to it?

00:21 This is appam powder

00:23 What is appam?

00:26 Appam is a South Indian recipe, and this is a pan, so we will make appam

00:32 Appam, ok. So, yes guys, so appam, today's recipe is millet appam recipe

00:40 So millet appam recipe is the recipe, and we are going to make that with Banyar millet

00:46 And Banyar millet is also known as Samak or Sawa in Hindi

00:53 And it's sweet in taste, so it's basically a win-win situation for all the people who love sweet

00:58 Obviously, it won't taste like a milk cake or a peda

01:03 But it tastes better than a lot of other millets, and obviously all the millets are great for health

01:09 We have already posted these millet-related videos

01:13 I think we are the ones who have posted the most millets videos on YouTube

01:17 Because they are actually very good for health, guys

01:19 So yes, Banyar millet, also known as Sawa or Samak in Hindi, which is sweet in taste

01:25 And it helps curing diabetes and thyroid and reduces the risk of all kinds of cancers

01:34 And what else?

01:36 And it is good for weight loss

01:38 Very good, so I should eat it every day

01:41 Good for weight loss, and yes guys, so this has high, high fiber

01:48 Because obviously millets have the highest amount of fibers

01:51 But Banyar millet is around 10% fiber, so it's highly fibrous

02:02 And it's very good in taste, obviously because everything is fried

02:09 And in the northern part of India, during religious festivals and fasting, Banyar is used the most

02:19 When people fast, so yeah, so let's make it

02:22 And mummy, please

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02:39 To make Banyar millet appe, we will take 1 cup rice

02:44 You can take any rice

02:46 1 cup whole white urad dal

02:53 You can also take urad dal instead

03:01 And 1 cup Banyar millet

03:06 1 cup sugar

03:08 We will wash all the 3 ingredients well with water

03:17 And we will wash all the 3 ingredients well and soak them for 8 hours

03:33 8 hours have passed, our whole white urad dal is soaked well

03:38 Similarly, rice and Banyar millet are also soaked well

03:46 Now we will grind all 3 ingredients in a blender

03:50 We will make a smooth paste

03:52 We have grinded Banyar millet, rice and whole white urad dal in a blender

04:02 We will grind it in a blender

04:04 We have grinded the paste, now we will add 1/2 tsp salt

04:13 We will cover it and keep it to ferment for 6 to 8 hours

04:24 6 hours have passed, we will remove the lid

04:30 Our paste is fermented well

04:33 We have turned on the gas, we will add 2 tbsp oil in the pan

04:43 Oil is heated, now we will add 1/2 tsp mustard seeds

04:56 Once the rice is spluttered, we will add 1 tsp chana dal

05:00 1 tsp urad dal

05:04 3 green chillies, finely chopped

05:09 1 inch ginger, crushed

05:14 2 onions, finely chopped

05:25 We will saute the onions

05:27 Once the onions are sauteed, we will add salt

05:34 1/2 tsp turmeric

05:39 1 finely chopped capsicum

05:53 Capsicum is optional

05:55 1 carrot, grated, is also optional

06:01 You can make it with only onions

06:03 Now we will add 1/2 cup finely chopped coriander

06:22 All the veggies are fried, we will turn off the gas

06:25 We will add 1/4 tsp baking soda in the batter

06:31 This is optional, if you don't want to add it, you can skip it

06:38 Our veggies have cooled down, we will add them in the batter

06:45 We will mix it

06:50 We will add water in the batter, if you feel the batter is thick, you can add water in it

06:54 This is a non-stick pan

07:14 We will spread the oil with the help of a brush

07:16 We will add some oil on top of the batter, to cover it

07:36 We will cover it with a lid

07:38 We have fried the appes, flipping them on both sides

07:49 We will take it out in a plate

07:53 We will make all the appes in the same way

07:59 Our Banyan Millet Appe is ready

08:05 We have served it with coconut chutney

08:07 Bon Appetit

08:09 Thank you for watching!

08:11 Please subscribe!

08:13 More recipes

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सांवा के अप्पे | Barnyard Millet Appe | Healthy Barnyard Millet Breakfast Recipe | Millet Appe Recipe

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