• last year
Workout deets:

1. Assisted V sit punches, 4 sets x 12 reps

2. Assisted get ups, 4 sets x 8 reps. Note: you may utilize a weight with arms straight in front of you which will make it easier 3. Oblique reverse lateral crunches, 3 sets x 12 reps each side


4. Knees to nose reverse crunches, 4 sets x 12 reps

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