Advanced Abs / Dragon Flag Variations - which one can you do??? Send to a friend to challenge them

  • last year
Who wants a tutorial on dragon flags?

If you want to challenge all your muscles in your body,not just your core, dragon flags will do it.

10-15 secs holds x 3-4 sets

1. Dragon flag

2. Dragon flag scissor kicks

3. Dragon flag flutter kicks

Recommended

0:31
I
Up next
Best Abs Workout Routine At Gym
Fit And Fabulous
1:17
Abs Workout with Modifications - this Abs Workout will set your core on fire so make sure to Save and Share with all your besties
Fit And Fabulous
0:38
Full Bod, Dumbbells only Beginners, mostshould be accessible to you, details on how tomodify where needed below
Fit And Fabulous
4:50
Dragons:Rise of Berk Fanghook titan mode special dragon
frankmary5551
0:42
Dumbbells Only, Home or Gym Core/Abs and Upper Body Workout - don't skip this one!
Fit And Fabulous
0:49
Mobility + Glute Workout
Fit And Fabulous
0:41
Upper Body Workout
Fit And Fabulous
3:17
PLANK VARIATIONS | PLANK POSE FOR BEGINNERS | Yoga For FLAT BELLY & STOMACH | EASY YOGA WORKOUT
MindBodySoul
0:35
23 minute Full Body Workout
Fit And Fabulous
0:14
Guy Performs Dragon Flag Calisthenics Exercise
Jukin Media
22:51
This Athletic Dance Cardio Workout Will Have Your Abs Feeling the Burn
POPSUGAR Fitness
1:49
Abs Workout - Wow! This was such an amazing core workout. If at home, you may use a pillow
Fit And Fabulous
1:15
7 Exercises to Fire Up Your Abs and Glutes
BicyclingMagazine
15:23
15-Minute Progressive Core Workout With Maricris Lapaix
POPSUGAR Fitness
2:47
Abs Workout + Upper Body Workout all in 1-second clip if you want to work on your pull ups.
Fit And Fabulous
10:47
OB-GYN Responds to Women’s Health Questions & Myths
SELF Magazine
16:35
15-Minute Mat Pilates Workout for Core Stability (No Equipment)
SELF Magazine
16:51
15-Minute Mat Pilates Workout for Improving Posture (No Equipment)
SELF Magazine
20:11
Fit In 5 To 20 Minutes - Muffin Top Burn Off - 20 Minute Workout
Fitness
15:20
Fit In 5 To 20 Minutes - Muffin Top Burn Off - 15 Minute Workout
Fitness
10:08
Fit In 5 To 20 Minutes - Muffin Top Burn Off - 10 Minute Workout
Fitness
2:00
How to Workout Your Butt With Barbell Squats!
Fitness
5:58
HARD ABS WORKOUT!!!
Fitness
8:29
Girls BIG BOOTY Butt Lift Workout at Home!
Fitness
0:34
Protein Tiramisu Mousse - 350 cals for the ENTIRE container, 40 grams of protein
Fit And Fabulous