Fit And Fabulous
Fit And Fabulous
  • last year
This workout was super effective and fun. 8-12 reps x

4 sets

1. Plank punches

2. MB weighted hollow bodies 3. Oblique hollow bodies

4. MB slam crunches

Recommended

0:21
I
Up next
Advanced Abs / Dragon Flag Variations - which one can you do??? Send to a friend to challenge them
Fit And Fabulous
1:38
Best Full Body Workout
Fit And Fabulous
2:16
Full Body Workout - make sure to SAVE for a full body burner.
Fit And Fabulous
5:43
5 Minutes to a Flat Belly With No Crunches!
POPSUGAR Fitness
29:53
The Ultimate Flat-Belly Workout
POPSUGAR Fitness
16:30
10 MINUTE LOWER ABS HOME WORKOUT
Tubecola
10:40
5 EASY Abs Exercises - Lazy Girl Workout
Tubecola
1:39
Best Abs Workout Routine
Fit And Fabulous
35:47
5-Move Core and Cardio Workout
SELF Magazine
31:56
Full Body Workout - Bodyweight Workout - Full Body Workout At Home - No Equipment Workout
Gymra
3:32
Best Upper Body Workout At Gym
Fit And Fabulous
2:38
Home ABS Workout - EFFECTIVE Exercises & Full Abs-Routine - Fitness - OMG VIDEO
OMG VIDEO
5:33
Focus on Your Lower Abs With This 5-Minute Workout
POPSUGAR Fitness
15:33
Abs Workout - Abs Workout with Kettlebells - Tone & Sculpt Your Abs - Music Only No Instructions
Gymra
1:29
A Legs and Abs Dumbbell Workout to Build Strength
BicyclingMagazine
10:55
MASTER CHISEL FITNESS - GREAT ABS TRAINING IN 10 MINUTES
BODYBUILDING WORLD
12:17
ABS CIRCUIT WORKOUT (with Dumbbells)
Tubecola
1:09
Push-Up & Treadmill Workout
Livestrong
0:40
A Beginner Abs Workout You Can Do In Your Living Room
SELF Magazine
10:27
10 MINUTE ABS WORKOUT with Morgan Rose Moroney
best video's
1:55
Tatiana Lampa's Total-body Corrective Exercise Workout
Health Magazine
24:22
15-Minute Dumbbell Workout for All Levels
SELF Magazine
0:38
Full Bod, Dumbbells only Beginners, mostshould be accessible to you, details on how tomodify where needed below
Fit And Fabulous
0:49
Mobility + Glute Workout
Fit And Fabulous
0:34
Protein Tiramisu Mousse - 350 cals for the ENTIRE container, 40 grams of protein
Fit And Fabulous