Glutes Workout - with a side of legs x 3 times a week for me. How many lower body days do you have in your program?

  • 8 months ago
This was a real one!

1. Landmine goblet squats - 8-12 reps x 4 sets

2. Reverse hyper froggers - 12-16 reps x 3 sets 3. Anderson overloaded 90° squats start at stoppers

and limit range of motion to slightly over 90° - 8-12 reps x 4 sets

4. Glute focused back extensions 8-12 reps x 4 sets 5. Banded hammie curls - 8-12 reps x 4 sets

6. Bulgarian split stance RDLS - 8-12 reps x 3 sets

7. Walking curtsy lunges - 12-16 reps x 4 sets

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