Complete Back Workout that gives you WINGS! BBRT #13 (Hindi / Punjabi)

RED BULL does not give you wings, this workout does! lol\r
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Back, Chest and Legs are A must train for any fitness junkie.\r
Here is one of our routine that we recommend people to try out on a BACK day.\r
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Lat Pull Downs\r
4 sets, 8 - 10 reps (heavy)\r
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One Arm Rows\r
4 sets, 8 - 10 reps\r
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Reverse Grip Pull Down\r
4 sets, 12-15 reps\r
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Close Grip Seated Rows\r
6 sets, 12-15 reps \r
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Close Grip Lat Pull Down\r
4 sets, 8-10 reps\r
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Deadlifts\r
4 sets, 8-10 reps\r
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Focus on slow and quality reps.\r
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Make sure to share this video!\r
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