The Best Science-Based PULL Workout For Growth (Back_Biceps_Rear Delts)

The Best Science-Based PULL Workout For Growth (Back_Biceps_Rear Delts)
Here’s what your pull workout in a typical push pull legs routine could look like:

Pull-Ups: 3-4 sets of 6-10 reps OR Kneeling Lat Pulldowns: 3-4 sets of 10-15 reps
Barbell Row: 3-4 sets of 10-15 reps
Reverse Grip Pulldowns: 3-4 sets of 8-12 reps
Chest Supported Rear Delt Row: 3-4 sets of 10-15 reps
Narrow Grip Barbell Curl: 2-3 sets of 8-12 reps
Kneeling Face Pulls: 2-3 sets of 10-15 reps

Guys I hope you enjoyed this one and you were able to see that to maximize your time and efforts and build muscle in the fastest way possible, then you need to not only carefully select each and every exercise that you perform in your workouts, but you also need to know how to then go about executing and implementing them into your overall routine.

And for a step-by-step program that takes care of all the guess work for you and shows you exactly how and what to workout week after week so that you can build muscle most effectively with science, just like countless of our members have done with their Built With Science programs, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
https://builtwithscience.com/bws-free...

DOWNLOAD THE FULL WORKOUT ROUTINE HERE:
https://builtwithscience.com/pushpull...

MUSIC:
soundcloud.com/lakeyinspired

Filmed by: Bruno Martin Del Campo

STUDIES:

PULL-UP ACTIVATION
https://www.acefitness.org/education-...
https://www.ncbi.nlm.nih.gov/pubmed/2...

KNEELING PULLDOWN
https://juniperpublishers.com/jpfmts/...

BB ROW
https://www.acefitness.org/education-...