S2GCard-20mar23-Full-Recup aleatoire
Materiel:chaise, tapis
Execution:
Ch ex nbre de reps prévu
AMRAP in 20min
Restart at every min
Exercices:
1 : 15 jump SQ
2. 6 pushups
3. 6 tables
4. 6 crunchs rameur
5. 6 pike pushups
Execution:
Ch ex nbre de reps prévu
AMRAP in 20min
Restart at every min
Exercices:
1 : 15 jump SQ
2. 6 pushups
3. 6 tables
4. 6 crunchs rameur
5. 6 pike pushups