S2GCard-13mar23-Full-Full decrease
Materiel :
Tapis
Execution :
Ch ex 40/20
Timer : 22 x 40/20
Round1 :Ex 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Round2 :1, 2, 3, 4, 5, 6
Round32 :1, 2, 3, 4
Round4 :1, 2
Exercices:
Round1
1. toes inside
2. deadbug
3. taekwondo
4.inchworms
5.skaters
6.touch feet
7. stance
8.pushups 1 leg
9. hops over
10.Sprints
Round2-Finisher :
Tenir planche sur coudes pdt 2min.
Chaque repos de 10sec = 1 pushup à faire après
Tapis
Execution :
Ch ex 40/20
Timer : 22 x 40/20
Round1 :Ex 1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Round2 :1, 2, 3, 4, 5, 6
Round32 :1, 2, 3, 4
Round4 :1, 2
Exercices:
Round1
1. toes inside
2. deadbug
3. taekwondo
4.inchworms
5.skaters
6.touch feet
7. stance
8.pushups 1 leg
9. hops over
10.Sprints
Round2-Finisher :
Tenir planche sur coudes pdt 2min.
Chaque repos de 10sec = 1 pushup à faire après