SGCard-14mar23-Full-Hard get-up
Materiel :
Tapis, 2 poids
Execution :
ROUND1 : 21 x 40/20
ROUND2 : 2 min
Exercices :
ROUND1
1. Pushups
2. Crossovers
3. Chest Press
4. Climbers
5. Alt clean press
6. deadbug
7. Double curl
ROUND2-FINISHER :
Max burpees en 2min
Tapis, 2 poids
Execution :
ROUND1 : 21 x 40/20
ROUND2 : 2 min
Exercices :
ROUND1
1. Pushups
2. Crossovers
3. Chest Press
4. Climbers
5. Alt clean press
6. deadbug
7. Double curl
ROUND2-FINISHER :
Max burpees en 2min