SGCard-7mar23-Full-Ful table
Materiel:
mur ou table
Execution:
Ch ex 30/20
4 tours
Timer:24 x 30/20
Exercices:
1. Action man
2. burpees
3. crabes
4. inchworms
5. bicyclette
6. pompes diamant
Finisher:
tenir la planche haute (pos de depart du pushup) pendant 1min30
mur ou table
Execution:
Ch ex 30/20
4 tours
Timer:24 x 30/20
Exercices:
1. Action man
2. burpees
3. crabes
4. inchworms
5. bicyclette
6. pompes diamant
Finisher:
tenir la planche haute (pos de depart du pushup) pendant 1min30
Category
🥇
Sports