SGCard-10Fev23-Lower-Full lower

Name: SGCard-10Fev23-Lower-Full lower
Uploaded: 2023-02-07T09:45:39+00:00
Duration: 4 min 21 s
Channel: Sportogether
Description: Matériel : Tapis Exécution : 18 x 40/20 Exercices : 1. Squats 2. Fentes laterales 3. Alternate deadlift 4. Alt curtsy lunge 5. skaters 6. clams 7. donkey kicks 8. calf raises 9. chaise to calf raises

Sportogether

Matériel : Tapis  Exécution : 18 x 40/20  Exercices :  1. Squats 2. Fentes laterales 3. Alternate deadlift 4. Alt curtsy lunge 5. skaters 6. clams 7. donkey kicks 8. calf raises 9. chaise to calf raises

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