SGCard-10Fev23-Lower-Full lower
Matériel :
Tapis
Exécution :
18 x 40/20
Exercices :
1. Squats
2. Fentes laterales
3. Alternate deadlift
4. Alt curtsy lunge
5. skaters
6. clams
7. donkey kicks
8. calf raises
9. chaise to calf raises
Tapis
Exécution :
18 x 40/20
Exercices :
1. Squats
2. Fentes laterales
3. Alternate deadlift
4. Alt curtsy lunge
5. skaters
6. clams
7. donkey kicks
8. calf raises
9. chaise to calf raises