S2GCard-Lower-Changing speeds
Matériel :
2 poids
Exécution :
R1 : 8 x 45/15
R2 : 8 x 50/10
Exercices :
1. Lunge Hold
2. Weighted Squats
3. Squat Jumps
4. Rev lunge knee to floor right leg
5. Rev lunge knee to floor Left Leg
6. Low Jacks
7. Calf Raises
8. Pause The Burpee : SQ hold betw Bpees
2 poids
Exécution :
R1 : 8 x 45/15
R2 : 8 x 50/10
Exercices :
1. Lunge Hold
2. Weighted Squats
3. Squat Jumps
4. Rev lunge knee to floor right leg
5. Rev lunge knee to floor Left Leg
6. Low Jacks
7. Calf Raises
8. Pause The Burpee : SQ hold betw Bpees
Category
🥇
Sports