Yep. Started out with some singles with a 115 year old 131lb Fisher anvil then continued on with the 102.5lb Trenton anvil for three sets of fives. So. Why? Right? I like the challenge of a solid i.e. non adjustable weight. Either you can lift it or you can't: just like Hub Lifting. This was extremely challenging and l can't wait to do them again. Pecs, Lats, Hams(cramping), Brachioradialis, Triceps and grip got THOROUGHLY worked. I'm ALREADY SORE! God Bless!!
"As he came forth of his mother's womb, naked shall he return to go as he came, and shall take nothing of his labour, which he may carry away in his hand." - Ecclesiastes 5:15
"As he came forth of his mother's womb, naked shall he return to go as he came, and shall take nothing of his labour, which he may carry away in his hand." - Ecclesiastes 5:15
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Sports