S2GCard-27Sept22-Lower-Tempo Titan
- il y a 2 ans
Matériel :
2 poids
Exécution :
20 x 45/15
Exercices :
1. Dead Lift
2. Bob And Weave
3. Weighted Alternate Lunge
4. Static Sprint
5. Squat Hold
6. Weighted Speed Freak
7. Calf Raise
8. Long Jump
9. Depth Jump
10. Sumo Rocket
2 poids
Exécution :
20 x 45/15
Exercices :
1. Dead Lift
2. Bob And Weave
3. Weighted Alternate Lunge
4. Static Sprint
5. Squat Hold
6. Weighted Speed Freak
7. Calf Raise
8. Long Jump
9. Depth Jump
10. Sumo Rocket