S2GCard-5juil22-Core

Sportogether

il y a 2 ans

Exécution :

20 x 40/20

Exercices :

1. sit-ups
2. Plank
3. plk Jks
4. cross-overs

Recommandée

Sce Christ B-Core-290324

Sce Christ B-Upper&Core-220324

Sce Christ B-Lower-250324

Sce Christ B-Lower-040324

Sce Christ B-Lower-180324

Sce Christ B-Lower-110324

Sce Christ B-Upper-080324

Sce Christ B-Upper&Core-150324

Sce Christ B-Lower-260224

Sce Christ B-Upper&Core-280224

Sce Christ B-Upper-210224

Sce Christ B-Lower-190224

Sce CAP du 170224

Sce Christ Berteaux-150224-Upper

Sce Christ Berteaux-120224-Lower

Seance-test pour Christian Berteaux-060224 - Trim

S2GCard-27mar23-Full-Progressive tabata

S2GCard-28mar23-Full-Crazy ladder

S2GCard-30mar23-Lower-Hard shuttle

S2GCard-20mar23-Full-Recup aleatoire

S2GCard-21mar23-Full-Cross ladders

S2GCard-24mar23-Full-Super dragon

S2GCard-13mar23-Full-Full decrease

SGCard-14mar23-Full-Hard get-up

SGCard-16mar23-Full-AMRAP coin