S2GCard-10Mai22-Core-Tabatakouraj
Exécution :
Ch ex 3min Tabata (20/10)
Timer 15 x 20/10
Finisher
Climbers 2 x (30s climbers puis plank pdt 30s)
Exercices :
1. Crunch
2. Slow Bicycles
3. Hip Thrusters
4. Ankle Taps
5. Mountain Climbers
Ch ex 3min Tabata (20/10)
Timer 15 x 20/10
Finisher
Climbers 2 x (30s climbers puis plank pdt 30s)
Exercices :
1. Crunch
2. Slow Bicycles
3. Hip Thrusters
4. Ankle Taps
5. Mountain Climbers