S2GCard-10Mai22-Core-Tabatakouraj

Exécution :

Ch ex 3min Tabata (20/10)

Timer 15 x 20/10

Finisher
Climbers 2 x (30s climbers puis plank pdt 30s)

Exercices :

1. Crunch
2. Slow Bicycles
3. Hip Thrusters
4. Ankle Taps
5. Mountain Climbers